What foods to eat to help digestion when you are constipated?

Fruits: apples, bananas, coconut fruits; Vegetables: spinach, leeks, shepherd's cabbage; In addition, milk can also relieve constipation.

1.When you encounter severe constipation, you can eat some large oil. To put it bluntly, the big oil is the oil boiled with pork skin, which has the effect of moistening the intestines and laxative.

There is also an ancestral recipe for relieving constipation with large oil in ancient books: put equal amounts of oil and pure honey in a pot and boil, then put it in a bowl and wait for it to cool before eating. Eating 2 times a day, one spoonful at a time, can reasonably ** constipation and reduce intestinal dryness.

2.Capsule's cabbage can reasonably and effectively improve the symptoms of constipation, because it has the effect of clearing heat and removing fire. Whether it is used for cooking vegetables or porridge, it can effectively relieve constipation and treat dry color.

3.If the symptoms of constipation have already occurred, you can drink a glass of white radish honey juice every morning, because radish and pure honey can nourish the stomach and intestines, beautify the skin, and then achieve the actual effect of relieving constipation.

4.When you have severe constipation, you can eat more yams, because yams contain a large amount of tapioca starch and vitamins. Whether it is used for boiling, porridge, or soup, it can have a good ** effect on severe constipation.

5.White potatoes are the best prepared ingredients for constipation, because white potatoes can moisten the intestines, assist the human body to discharge endotoxins, and can also reasonably treat diffuse severe constipation.

6.Eating more pears can also effectively prevent severe constipation, because pears belong to cold food, they can moisten the intestines and laxative, clear heat and remove fire. If it is due to severe constipation caused by easy fire, eating more pears can moisten the intestines and laxative, and then have the effect of constipation.

7.When you encounter severe constipation, you can eat some Ganshu, because Ganshu has the effect of moistening the intestines and laxative. Drinking a glass of sweet pure honey juice every day can moisten the intestines, clear away heat and detoxify, especially suitable for treating severe constipation caused by easy fire.

8.When you are severely constipated, you can also eat more bananas and apples, because bananas and apples can nourish the stomach. If it is due to severe constipation or dry intestines caused by easy irritation, eating two bananas and apples a day can bring good results.

9.Ejiao cake should not be an ingredient that replenishes yin, blood and qi, or a food that can be constipated. If it is severe constipation caused by qi and blood deficiency, eating ejiao can play a good role in reducing the actual effect.

10.Black sesame powder can be a reasonable and effective treatment for severe constipation caused by easy irritation. Eating two spoonfuls of black sesame powder a day can moisten the intestines and relieve the symptoms of constipation.

Constipation should eat more liquid food, you can eat more foods that are easier to digest, you can eat bananas, you can eat papaya, you can eat pomegranates, you can eat longan, you can eat pineapples, you can eat cherries.

For constipation, eat more bananas, dragon fruit, apples, grapefruits, spinach; Eat more bananas, dragon fruit, drink some millet porridge, eat cabbage, yams, can regulate the stomach.

Today I would like to introduce you to several foods that can relieve constipation and help with bowel movements.

In general, eating more spicy foods and/or fewer vegetables can lead to constipation. Therefore, eat more fresh vegetables and less spicy foods.

As far as my personal experience is concerned, it is easy to get constipated when eating pomegranate (not pomegranate), because it has a lot of seeds, and it is a very hard seed. In addition, if you eat too much dry or hard food, you will also be prone to constipation. That's it!

Eat persimmons, there are things with less water, don't want constipation medicine, drink more water, eat more vegetables and fruits.

Drink plenty of honey.

Spicy foods can cause constipation. You should drink plenty of water in winter. For constipation, it is best to eat more bananas.

Spicy food.

It's easy to get hot, such as oranges, pears or something!

Then there are foods that are too low in fiber!

Eating too much spicy food, such as chili peppers.

Eat a lot of meat or things that are easy to get angry.

1.Cucumber, which contains a lot of cellulose, can help the peristalsis of the stomach and intestines. Able to be effective for ** constipation. 2.Bananas, which have a very good moisturizing effect. It can moisten the intestines and is more conducive to bowel movements.

I think you can eat some camellia, bananas, pears, taro, sweet potatoes, sugar cane, ejiao, black sesame, honey, etc., all of which are helpful and the effect is quite good.

You can eat more light food, usually eat a little more bananas and kiwifruit, which can make the stomach digest faster, and will relieve constipation.

It is useful to eat more coarse grains for constipation, and Xiangdanqing is also good, and many people around me are using it.

Constipation can be relieved by dietary modification and taking medications.

1. Dietary regulation:

1) Eat foods rich in dietary fiber: Dietary fiber can maintain the shape of stool, lubricate stool and promote intestinal peristalsis in the intestines, reducing the residence time of food residues in the intestines. Fruits high in dietary fiber include oranges, strawberries, bananas, avocados, etc.

Vegetables that are high in dietary fiber include broccoli, radish, potatoes, etc. Coarse grains high in dietary fiber include oats, wheat bran, etc.

2) Honey: Honey contains organic acids and enzymes that can help the gastrointestinal tract digest food. At the same time, fatty acids and other substances contained in honey can also promote intestinal peristalsis and improve the efficiency of digestion and absorption.

Soaking honey in water or making honey lemon tea with lemon can effectively relieve constipation.

2. Drugs for constipation: The general population can take laxatives such as magnesium sulfate, bisacodyl, etc., under the advice of a doctor, which can effectively relieve constipation. Gastrointestinal prokinetic drugs such as mosapride and etopride can also be taken to promote bowel movements.

According to the symptoms, lactulose, Chinese patent medicine, and microecological preparations can also be used to relieve abdominal distension and constipation.

In daily life, maintaining a good diet is an effective way to relieve and prevent constipation. In addition, drinking more water and exercising more can also promote intestinal peristalsis and reduce the symptoms of constipation.

Earthwork: Pour half a bowl of camellia oil (eat raw directly).

Generally, eating fruits such as bananas, pineapples, dragon fruits, and vegetables such as spinach, loofah, celery, and sweet potatoes also have great benefits for constipation.

Eat more whole grains, oatmeal cereals, and fruits can try bananas.

Everyone's physique is different, and eating will have different effects, it is recommended to eat dragon fruit, bananas, yogurt, probiotics and other unobstructed exhaust.

Constipation eats more fruits and vegetables. It is best to eat cabbage and seaweed to make a soup.

If the constipation is very severe, you still have to see a doctor, if it is not very serious, you can eat a little honey and vinegar, so that the bowel movement will be easier and the sleep will be better.

Don't eat things that are on fire, eat more greens and fruits, go to bed early at night, and don't stay up late.

If you are constipated, what is it easy to defecate?

It is easy to defecate when you go to the pharmacy to buy Peng Dahai and eat.

Constipation is a very common problem for modern people, which has a lot to do with sedentary times, not like exercise, and some eating habits, and when constipation appears, it often makes it difficult for us to defecate, and it will cause a variety of discomforts.

1. You can eat more black fungus, black fungus is a food with high nutritional value, which can not only replenish qi and blood, but also has a certain improvement effect on constipation.

2. You can eat more Chinese cabbage, Chinese cabbage is relatively common in life, it not only contains sufficient nutrients, but also has more water, which will have a certain improvement effect on constipation and is conducive to promoting the body's defecation.

3. You can eat more sweet potatoes, if you have difficulty in defecation, in fact, eating sweet potatoes is also a good choice, it contains fibrous substances that can absorb and absorb harmful bacteria in the intestines, and at the same time can promote the discharge of stool, strengthen your gastrointestinal effect, is a good conditioning food.

4. You can eat some nuts, nuts contain relatively high vitamin components, often eat to help health, in addition to it also contains protein, linoleic acid and other ingredients, plant fiber content is also relatively high, can promote intestinal peristalsis, but also moisten the intestines, help the body stool discharge.