Is it true that adolescent obesity occurs?

Hehe! Not necessarily! Hehe, you have to see if you are tall, whether you are fat from a young age or a big fat!

If you are fat, if you are not the kind of person who is born fat, you will be thin! Don't care! Do you see how tall you are?

The average person has a peak period! That's a lot of time a year! Soon, it is generally more than 10 centimeters.

Zhang Fat is generally a normal phenomenon before getting tall, by the way, don't deliberately diet.

Absolutely not! That will affect your development. Don't care, keep a good attitude!

It's really scary that I'm just fat before I'm tall, hehe. After a year, I was suddenly tall, and I was scary! Hehe, because I liked to play basketball at that time.

So exercise more, girls don't like sports, which leads to going to ** in the future. I'm gaining weight again now, I just don't have time to exercise! If you don't get fat, there's no medicine!

No shortcuts! Let's exercise. Hold on!

That's right! Get enough sleep! Go to bed early!

There are benefits!

Now that you're developing, it's normal to be a little obese.

As long as you have a planned and reasonable diet now, exercise regularly, or a small exercise, don't sleep lazy, and don't stay up late, when you mature, you will finally be pleasantly surprised when you look in the mirror one day - you in the mirror, your figure is so well-proportioned, so slim!

You are in the stage of development, at this time, obesity is not only too early for you, but also will have a certain impact on the body, as long as you can control your diet and strengthen exercise, you can do it.

Yes, that's baby fat, and it slowly fades away when you're about 20 years old

And then you will be naturally slim But if you don't pay attention to it, you will still be fat Hehe

Physiological changes: appearance, perfection of internal organs, maturation of sexual function.

Psychological changes: ambivalent, wanting to be independent, wanting to be different, full of confidence.

What's so bad about being fat? I still want to be fat.

It is normal for girls to naturally gain slightly weight when they reach puberty, and it plays an important role in sexual maturation and the appearance of menstruation. If you are too gluttonous and inactive during puberty, you may gain too much weight and reach the standard of obesity, and you need to take action. It has been observed that people's fat and thinness are mainly related to diet and exercise.

Genetic factors also play a role, if there are fat children in the parents or family members, daughters are also prone to obesity; But the influence of acquired factors is more important. For example, before the liberation of our country, it was rare to see fat girls, and now, with the standard of living.

There are more and more fat girls, which shows that people's fat and thinness can be artificially regulated. In general, when there is a significant increase in weight, you should control the amount of food you eat, eat less sweets and snacks, and increase physical activity appropriately, or participate in physical exercise to increase consumption. In developed countries, girls often participate in gymnastics exercises in order to maintain their physical beauty, so these people maintain their body shape very well.

Because when the body grows, as the body grows fat, it is called baby fat, but after puberty, it will slowly change, and the female college will change at 18.

It doesn't matter, it's going to be skinny. Only scientific and healthy**, go to bed early and get up early, eat and sleep regularly. Don't eat fried and greasy food, don't drink drinks and desserts, drink more water, eat more vegetables and fruits, run for 1 hour in the morning and evening, eat less at dinner, exercise regularly, persevere, and there will be obvious results after 1 month.

Adolescence does not mean that you will necessarily gain weight, because this period is the peak period of physical growth, so if you exercise diligently during this time, you can grow a little taller, but if you are just learning to read, or sitting in front of the computer, you can indeed gain weight easily!

Generally, adolescence is to grow taller, and it is not easy to get taller when you get fat.

During puberty, the body's metabolism is vigorous, endocrine hormones increase, and nutrients are needed to meet the needs of physical development. If you eat too much, especially too many high-calorie foods, and have less activity, it may cause overnutrition, and excess nutrients will be converted into fat, resulting in obesity.

It's the time to grow your body, and you'll definitely have a little bit of it, but it's the most important thing to be healthy.

Adolescence is the stage when the female reproductive system matures, and from the perspective of menstruation, which is an indicator of ovarian function, adult obesity is accompanied by abnormal menstruation, while those with high obesity in adolescence have an earlier beginning. Body fat mass is closely related to menarche, and there must be a certain amount of body fat during menarche. Some scholars conducted a survey of 24,115 middle and high school students and found that those who had menarche between the ages of 9 and 15 had body fat accounting for 21% to 24% of their body weight; On the contrary, those over the age of 12 who are menstruating in the future have a lower body fat mass than those who are menstruating.

1. Genetic and endocrine disorders.

2. Insufficient physical activity.

3. The calorie intake exceeds the calorie consumption of oneself.

Because I am growing my body, I eat a lot, and I don't exercise often at school, so I have to make up for it when I get home; There are also snacks, carbonated drinks and so on, it is easy to gain weight.

Because of the increased appetite, eating is a necessary process for the nutrients taken in during development.

Don't snack.

Eat less sweets. And ice cream Coke.

Also breakfast must be eaten.