How to dream, it has to be long, long

How are dreams formed?

Dreams are a normal physiological phenomenon during sleep. Everyone dreams about it, but there are more and less; Some wake up with fresh memories, while others are blurry or unaware. Those who assert that they have never dreamed have simply forgotten.

Therefore, there is no need to make a fuss about dreaming. Of course, if you often dream about dead people, or dream too much, affecting normal sleep, waking up with a dizzy mind, mental trance, whole body tiredness and weakness, dreams are still entangled in the brain for a long time, this is pathological and detrimental to the health of the body. How do dreams come about?

Zhou Gong's interpretation of dreams from the theory of traditional Chinese medicine:

The medical theory of the motherland believes that when yang enters yin, it sleeps, and when yang comes out of yin, it sleeps, and more specifically, it is that the guard qi enters the yin and sleeps.

When the guard qi enters the yin, the body surface temperature decreases, and the person enters a state of sleep. However, the yin is quiet, the yang is active, and the active nature of Wei Yang, which is hidden in the yin, will not change. When Wei Yang just entered the yin equinox, the yin and yang were relatively stable.

Although Wei Yang wants to break through the control of yin, it does not cause qualitative changes, so the situation of yin and yang hugging each other without leaving has not changed, and people are mostly asleep with few dreams at this time;

As Wei Yang continued to accumulate strength, at a certain stage, the control of the Yin and Wei Yang rushed out of the Yin to fight, and the calm situation of Wei Yang hidden in the Yin was broken, and there was a situation where Yin and Yang fought against each other, and people entered the sleep of many dreams, until Yin controlled the momentum of Wei Yang rushing out, and Yin and Yang reached a new period of relative stability, and the dream came to an end. When the human body Weiyang has gone through a period of strength accumulation and preparation, it has started to fight out of the yin again, the time for the second preparation is shorter than the previous time, and the time for the yin and yang to fight is longer, so the time for dreaming is naturally longer than the first dream.

After several such repetitions, the relative stability period of yin and yang became shorter and shorter, and the confrontation period became longer and longer, until finally the power of yin could no longer control Wei Yang, and Wei Yang finally broke out of the embrace of yin, and people awakened.

The last confrontation between yin and yang lasted the longest and was the most intense, so the dream time was also the longest, and the impression of the dream was the strongest, and most of the dreams that people could recall and remember were dreams of this period.

There is a pattern in the formation of dreams. If you have insomnia and dreams, you may be inspired by it.

It means that your sleep quality is not very good. To relax your mind, you can drink a glass of warm milk before going to bed to help you sleep.

Explain that you are thinking too much, and don't put too much pressure on yourself.

Take medicine to calm the nerves and the like.

I don't know about this, you can ask the doctor. Hope it helps.

Dreaming means that your sleep quality is not high, and dreaming for a long time is more indicative of this, it is recommended that you sit and sit before going to bed, walking or running, as long as you achieve a slight fatigue of the body can improve the quality of sleep, but do not exercise too vigorously, otherwise it will backfire!

Theoretically, one second in a dream is equal to 10 minutes of actual time.

It is recommended that you exercise more, find something to do if you have nothing to do, don't have psychological pressure, others can't dream about it, and it's not good that you can watch movies for free every day?

Even if it's a horror movie, it's good.

This should be too much pressure, too much thinking, or a bad cervical spine, affecting the insufficient blood supply to the brain to dream.

Basically, everyone dreams, and dreams have a certain relationship with work, life, fatigue, stress, emotional tension, personality, and physical health. If it doesn't affect your health, there is nothing to do, if there are some you can adjust yourself according to your own situation. Soak your feet in hot water and drink a cup of warm milk before going to bed.

In addition, you should run every day, train your physique, learn to relax yourself, and have a good mood, which may be beneficial to you.

Dreaming too much is a common symptom of people with sensitive physical and psychological characteristics.

In addition, it also shows that there are many knots, the mind is chaotic, and the thinking is not open enough.

Dreams are the guiding light, the subconscious awakening and revelation to you, why avoid it!

What to avoid is the negative psychology expressed in the dream, and to take these troubles seriously.

Dreaming regularly is a sign of health. As the saying goes, think about the day and dream at night. So, dreaming is a manifestation of an active mind and don't need to be cared about.

The best way to reduce dreaming is to increase physical activity. If you can keep exercising every day, then you will fall asleep. Also, before going to bed, it is best to remember some happy things in life, so that the dream will come true.

The brain is not completely relaxed, it is a nervous breakdown. I also have this symptom.

You're missing a thread in your head! Let's go to the hospital and put one!

It should be a person with nervous tension and life disorder who loves insomnia and dreams, I don't know how you sleep, whether you usually have a bad memory or simply can't remember the dream, it is said that the dream of sleeping deep is not easy to remember, you should still be quite healthy. If you want to say that Mozart van Gogh can dream of works of art, the key is that they themselves are highly attained, and they are full artists in reality. And there are dreams day and night, the things that people are most likely to dream about are based on real experience, so I think the key for you is to read more, find more things to do, and feel life with your heart, not in what you do, as long as you believe that what you do is meaningful and do it.

Check this out.

This means that you are sleeping well.

Like I dream every night, and sometimes it's really tiring.

I don't know how old you are, don't put all your hopes in dreams, life is sometimes much more exciting than dreams, and you can have very real happiness.

If it's really empty, you can write something, write all the dreams you want to have, especially at night, it's very inspiring, and you will have a sense of integration with the characters you write, the key is to think about it day and night, and then go to sleep, and the chance of dreaming is greater.

You have to be tired to dream.

In fact, people dream every night, scientifically speaking, but the difference in scores when we wake up is different, and there are many times when we forget the content of the dream.

I think it's also good to dream, a lot of times I live in another world and feel like I have more time than others.

Everyone dreams at night, but basically doesn't remember it.

If you can remember, it means that the quality of sleep is not high.

Do something for yourself. Fill yourself up. When you have a goal, it doesn't feel the same.

Look at you are crazy, this kind of sleep is ** sleep, you can't ask for it, sleep well, don't think too much.

There must be a reason to live. At least show that you are still alive. There must be a reason to be alive, at least that's the only reason you're alive.

The spiritual life is empty.

1.Hold a good attitude, face life with a smile, don't have psychological pressure to work hard every day, don't think about it, think about it every day, and dream about it every day. Insist on going to bed early and waking up early, and wash and groom before going to bed.

If you do this, it will work!

2.A little: take sleeping pills, (don't overdose!)But sometimes I can't sleep, so don't do that if you have to go to work the next day!

3.If this is the case for a long time, you should consult a doctor!

I wish you a speedy solution to your troubles!