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Anonymous users2024-02-06Sleep thousand. Drink milk or white vinegar.
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Anonymous users2024-02-05In general, 6-7 hours or 7-8 hours of sleep is more suitable for adults, slightly longer for infants or teenagers, and shorter sleep for older people.
Sleep is generally assessed in terms of time and quality, but it is also important for sleep quality. Some people may develop obstructive ventilation disorders, and people with shorter necks and more obese people may experience sleep apnea, lack of oxygen to the brain, and still feel drowsy the next day, even under the same sleeping conditions.
Therefore, the quality of sleep is also a very important indicator to evaluate sleep, that is, while ensuring that the sleep time is long enough, it is also necessary to have a good sleep quality so that the brain can get enough rest.
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Anonymous users2024-02-04Sleep at least 6 hours on the line, normal 8 hours, more drowsiness, less than 6 hours of lack of sleep, stay up late for a long time or sleep late will be insufficient cerebral blood supply, long time on the head hurt, stay up late at night, daytime to make up for sleep is not good.
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Anonymous users2024-02-03I think if it's about 10 hours for a child, about 8 hours for an adult. Small ones are sufficient.
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Anonymous users2024-02-02Generally speaking, the normal sleep time of the human body is 6-8 hours, if the sleep is too long, more than 9 hours a day, physical activity is reduced, and there will be some damage to the stomach and intestines.
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Anonymous users2024-02-01It takes 4 stages for a person to fall asleep, and it usually takes about an hour before they fall into a deep sleep.
People fall asleep, everyone falls asleep at different times, some people will fall asleep more easily, some people will have more difficulty falling asleep, the following will give you a detailed introduction.
01 In the process of falling asleep, people's brain waves will constantly change, and this change is a regular change. The changes in brain waves can be divided into four stages: the stage of falling asleep, the stage of light sleep, the stage of moderate sleep, and the stage of deep sleep.
02 There are two forms of sleep: one is slow-wave sleep; The other is fast-wave sleep. Slow-wave sleep goes through the four stages of sleep described above, and the time required for these four stages is about an hour.
At this time, the tension of the human muscles will gradually weaken, and the parasympathetic nerves will become excited. In this sleep state, the human body will secrete more growth hormone from Sun Qiaostool, so it is of great help to restore physical strength.
03 Fast-wave sleep occurs about a few hours after people fall asleep, as people start slow-wave sleep, and then return to the state of light sleep again, people in this sleep state, the heart rate increases, and the breathing will become unstable, and there will be many dreams, but this sleep is very helpful to restore brain power.
04 A person's sleep needs to go through the four stages mentioned above, and these four stages take hours of time. Therefore, the time for people to enter deep sleep is actually very short, about 30 minutes of deep sleep in each sleep cycle, and an adult will cycle about 4 times a night. In this way, adults spend only two hours of deep sleep per day.
05 If you want to enter deep sleep, it will take at least an hour and a half, and the time of deep sleep will not exceed 30 minutes, although deep sleep is not easy to come by, but even if it is not deep sleep, people's physical and mental strength can be repaired in sleep.
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Anonymous users2024-01-311. Lung meridian - 3-5 a.m. - deep sleep2. Large intestine meridian - 5-7 o'clock in the morning - go to the toilet.
3. Stomach meridian - 7-9 a.m. - Breakfast.
4. Tell the bridge to the spleen meridian - 9-11 a.m. - drink water.
5. Heart Sutra - 11-13 p.m. - nap.
6. Heng Lao Xiao Intestine Meridian - 13 o'clock in the afternoon to 15 o'clock in the afternoon - digestion and absorption.
7. Bladder meridian - 15-17 p.m. - detoxification and tea.
8. Kidney meridian - 17-19 o'clock in the evening - exercise.
9. Pericardial meridian - 19-21 o'clock in the evening - relax.
10. Sanjiao Jing - 21-23 o'clock in the evening - soak your feet.
11. Gall Sutra - 23-1 o'clock at night - fall asleep.
12. Liver meridian - 1-3 a.m. - Hide blood, sleep, detoxify.
1-3 o'clock in the morning is the socks fierce liver meridian order, if you wake up inexplicably, it is mostly caused by the vigorous liver fire. There are often symptoms such as irritability, irritability or qi depression, and during the time period when the qi and blood flow to the liver meridian are injected, it naturally wakes people up.
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