Walnuts or daylily, which is more brain replenishing?

Now due to the improvement of education level, people pay more and more attention to children's education, often worry about whether the child's brain will not have enough energy, will not affect learning, so now most parents will buy some brain food for their children to eat, generally speaking, parents will buy walnuts or daylily, some parents will be entangled in the nutrition of the better,Walnut or daylily, which is more brain-nourishing? Zheng Ru said in one sentence, often use the brain to drink six more walnuts, yes, walnuts have a good effect on our brain, because walnuts contain too many things that are beneficial to our brain, and eating them has a very good brain tonic effect on our brain.

Often drink six more walnuts with the brain, as the name suggests, walnuts are the best for our brain, walnuts contain too many things that are beneficial to our brains, and careful people may find that the shape of our brain is similar to walnuts, so we can borrow a sentence to summarize what to eat and what to supplement, so it is recommended to buy nutritious foods to supplement the brain to buy walnuts, and some people may think that daylily will also have a certain effect on the brain, in fact, daylily can indeed play a certain role in our brain, But the effect of tonifying the brain is not as good as walnuts, <>

Now China's education level is rising sharply, many parents are worried that their children can not keep up with the pace of the times, will be eliminated by the society, so they will give their children too much homework, resulting in the child's brain capacity is not enough, so parents will buy nutritional supplements to supplement their children's energy, when let the brain not necessarily eat walnuts often, eating too much is not good for our body, we can buy some nutrients and walnuts to eat together, so that our brain is the best.

For people who use a lot of brains, it is very necessary to eat a little walnuts every day to replenish the energy of the brain, because if we keep using the brain, our energy cannot keep up, which will cause certain damage to our body, thus playing a counterproductive role.

The answer is daylily. Daylily is known as a brain-strengthening vegetable, which is rich in lecithin, which plays an important role in enhancing and improving brain function, and at the same time helps to remove deposits in the arteries, which is very helpful for poor concentration and memory loss, so the elderly and children can eat it often to improve memory and promote brain development.

Walnuts are more invigorating to the brain, walnuts are rich in protein and fatty acids, and their high nutritional value can also improve memory.

Walnuts are more invigorating to the brain, walnut oil is rich in DHA, DHA is known as the brain, and has a good effect on brain development.

Daylily, yellow cabbage can not only replenish the brain, other effects are also very significant, daylily is rich in vitamins, has a beautifying effect, can also reduce cholesterol, calm the nerves and help sleep.

In fact, scientifically speaking, the saying that eating to replenish the brain does not exist, the brain is generally running, it will keep thinking, which makes the brain overly nervous, and walnuts and daylily, in science, can not be explained at all, it can only be said that the brain is in a relaxed state, and everything you eat is to supplement the brain.

Peanuts and walnuts are both good foods for the brain, but when it comes to tonifying the brain, everyone will think of walnuts. Although walnuts can also replenish the brain, the effect is much worse than that of eggs and peanuts.

Take peanuts as an example, it contains a lot of lecithin and cerebral phospholipids, which happen to be important components of cranial nerves, and can also improve people's memory, and have the best effect on replenishing the brain.