Tell us about being a perfectionist ?

Sometimes, in some ways, I am more demanding of myself and strive to be the best I can be.

No, I only demand hard of myself.

Yes, a lot of things are procrastinated, because they demand perfection too much to get things done, in fact, they often have low self-esteem and feel that they can't do enough.

Perfectionist people are usually also miserable, because many things cannot be perfected, and there will always be big or small shortcomings. But this is something that many perfectionist people can't accept, not because they don't want to, but because they can't control themselves. If something they feel is not perfect, they will scratch their hearts and they will not be able to control the desire to improve it, and if they can't do it, they will feel miserable and they will not even be able to face it.

When I'm at work, do you get distracted and angry when someone talks or interrupts?

He is very picky about the people and things around him, from the placement of objects to the specific details of project implementation, he must be completely controlled, and according to their standards and requirements, which is unbearable.

Being extremely demanding of oneself, and judging failure if you are not satisfied with it, causing frustration and hitting self-confidence. A small mistake can be magnified by the perfectionist, and it breeds a lot of anger and negativity. I always feel that I am not good enough, and I see every failure as my own reason.

The more critical he is about others, the more he wants to be recognized by others, but except for the perfectionist himself, there are very few people who use the same set of standards as him, and they can't find a balance and fall into a situation of self-doubt.

Yes, often feeling dissatisfied with oneself or others, and therefore constantly critical of anything you do or anything others do.

Of course yes, I usually be strict with myself at all times, and I want to be the first in everything. If you can't achieve it, you will be very anxious, painful, and even secondary to depression, resulting in deep guilt and self-blame.

It is easy to have extreme thoughts, such as if you do not do a thing to the extreme, it is a failure, but perfection itself is an impossible state, black and white judgment will make people deliberately avoid risks and miss opportunities when making decisions, and too many limits on success expectations will also stifle their imagination and creativity.

There is no satisfaction in tasks that cannot be quantified and that there are no concrete standards to achieve, because there is no one to give them a clear standard and tell them: you have done it successfully.