Do you need to control your diet for vitiligo, and how to control your diet for vitiligo patients

Hello, meat is indispensable in the diet, and for vitiligo patients, you must pay more attention to eating meat. Usually eat more foods containing tyrosine and minerals, such as meat (beef, rabbit, lean pork), liver, eggs (eggs, duck eggs), milk (milk, yogurt), fresh vegetables (eggplant, kelp, etc.), beans (soybeans, peas, mung beans, soy products), black sesame seeds, raisins, snails, clams and other shellfish.

Foods high in copper. Copper ions are important substances for melanocyte synthesis, so eating more foods rich in copper ions is conducive to the synthesis of melanocytes, such as snails, mussels, etc. 2.

Black food. Eat more black fungus, kelp, sea cucumber, celery, eggplant, walnuts, soft-shelled turtles, leeks, hair cabbage, black rice and other foods.

Hello, controlling the diet has an auxiliary effect on vitiligo, it is recommended that you eat more foods rich in tyrosine, foods containing tyrosine include animal liver, milk, vegetables, beans, pork, eggs, black sesame, peanuts, raisins, walnuts, etc. In addition, you should also eat more shellfish rich in minerals, such as snails, razor clams, clams, oysters, etc. Good luck with a speedy **.

Vitiligo is a common acquired depigmentation disorder. The detailed mechanism of the disease is not clear, and the interaction of multiple factors such as genetics, autoimmunity, nerves, and environment may be related to the pathogenesis of the disease. The diet of patients with vitiligo is also closely related to the progression or stabilization of the disease:

1. Diets that promote vitiligo are:

1. Excessive intake of vitamin C can promote the progression of the disease, because vitamin C is a reducing agent to participate in tyrosine metabolism, inhibit the oxidation of dopa, and reduce the melanin formed in **, thereby reducing the formation of melanin. Therefore, eat less fruits containing vitamin C such as dates, hawthorn, cherries, kiwifruit, and grapefruit, as well as asparagus, cauliflower, cabbage, cauliflower, mustard greens, peppers (red or green), potatoes, sweet potatoes, and tomatoes. In general, fruits or vegetables with a sour taste are generally higher in vitamin C.

2. Foods rich in phenols and polyphenols: Phenols and polyphenolic compounds have cytotoxic effects on melanocytes. Therefore, mangoes, cashews, oaks, cassava, betel nuts, red peppers, cherries, raspberries, cranberries, blackberries and teas are rich in natural plant phenols and polyphenolic compounds that may aggravate vitiligo.

2. On the contrary, some foods can help the recovery of vitiligo patients:

1. -3 fatty acids can help vitiligo patients. Carotene, which is a powerful free radical scavenger, may also be used to treat vitiligo;

2. Onions are rich in quercetin, which can protect cells from melanocyte cell death caused by singlet oxygen, which is beneficial to vitiligo patients;

3. Some foods rich in tyrosine and minerals such as ketones can reduce the symptoms of vitiligo, such as lean meat (beef, pork, etc.), eggs, various animal offal (liver, kidney, etc.), milk, beans, peanuts, black sesame and walnuts and other hard-shell fruits can be eaten appropriately;

4. Shiitake mushrooms are rich in shiitake selenium, riboflavin, pantothenic acid, niacin and copper, which are of good help to vitiligo patients, and can be eaten more appropriately.

1.Avoid eating spicy fishy seafood and other hair products, try to eat less or not eat foods rich in vitamin C (oranges, oranges, oranges, grapes, persimmons, kiwifruit,) because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of melanin.

2.Usually eat more black and purple foods and shelled foods, such as black beans, black rice, black sesame seeds and other foods rich in tyrosine and minerals, such as cow, rabbit, pork, animal liver, beans, peanuts, walnuts have an auxiliary effect on the disease.

Usually eat some foods containing tyrosine and minerals, meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish.

Vitiligo is a common acquired epidermal depigmentation disease, known as "vitiligo" or "white barge" in traditional Chinese medicine, on which round or oval white patches of different sizes can appear, with clear boundaries and dark pigment at the edges. Modern studies have shown that vitiligo in addition to **, but also affects the eyes, ears, etc., the disease occurs in any age, gender and race, among which 20 to 30-year-old young people are more common, the incidence of the general population accounts for about 1 4%, in recent years there is a trend of increasing year by year. Vitiligo is more likely to occur in folds and exposed areas, which is easy to diagnose, difficult to diagnose, and affects aesthetics.

The synthesis of melanin is inseparable from tyrosine and tyrosinase, and if one of the two is missing, melanin cannot be synthesized, and it will be white. Tyrosine is consumed from food. Although tyrosinase is synthesized in the human body, its activity is related to certain metal elements such as copper, zinc, iron, etc., when these elements are lacking in the body, the activity of tyrosinase will be reduced, which will affect the metabolism of melanin and produce lesions.

Due to the lack of certain trace metal elements in the blood and vitiligo of vitiligo patients, the tyrosinase activity in the body is reduced, which affects the anabolism of melanin and produces lesions. Therefore, patients should eat more foods containing more metal elements such as copper, zinc, iron, etc., so that tyrosinase activity is enhanced, and then melanin synthesis is accelerated.

1) Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish.

Basic taboo foods:

1) Avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. It is not advisable to eat spinach, because spinach contains a lot of oxalic acid, which is easy to make the affected area itchy.

2) Eat less foods that contain more vitamin C. Because vitamin C can reduce the level of serum copper and serum copper oxidase, affect the activity of tyrosinase, and interfere with the synthesis of **melanin.

3) Cherries vitiligo patients should not eat too much. Cherries are rich in vitamin C, which can interrupt the production of melanin and aggravate the condition of vitiligo in the process of melanin metabolism.

Vitiligo is complex and difficult, seriously affecting the quality of life of patients, and the prevention of this disease has not been widely paid attention to, and people do not know how to prevent it before the onset of the disease. It is very important to popularize prevention knowledge and achieve early treatment and prevention of diseases before they occur, so as to reduce the incidence of diseases.

Travel attention: frequent sun exposure. Due to the occurrence of vitiligo, it is due to the influence of genetic, immune, mental and other factors, which causes local ** and melanin synthesis disorders in hair follicles.

The ultraviolet rays in the sun can promote melanin metabolism, so proper exposure to the sun can make melanocytes transfer to the cortex, so that the skin tone is deepened, which is conducive to vitiligo**. However, in the hot summer, the ultraviolet rays in the sunlight can inhibit the metabolism of melanin, which is not conducive to the synthesis of melanin, so the sun should be avoided in summer.

Usually eat more foods containing tyrosine and minerals, meat (beef, rabbit, lean pork), animal liver, eggs (eggs, duck eggs, quail eggs), milk (milk, yogurt), vegetables (fresh vegetables, and radish, eggplant, winter bamboo shoots, fungus, kelp, etc.), beans (soybeans, peas, mung beans, soy products), peanuts, black sesame, walnuts, raisins, snails, clams and other shellfish. At the same time, you should avoid eating chili peppers and alcohol, whether it is beer or liquor; Avoid eating tomatoes because they contain a lot of vitamin C. Vitamin C interrupts the synthesis of melanin, thus preventing the regeneration of melanin in the lesion.

Other foods that contain more vitamin C such as oranges, grapefruits, apricots, hawthorns, cherries, kiwifruit, strawberries, bayberry, etc., should be eaten sparingly or avoided.

Patients with vitiligo must pay more attention to their diet, and avoid eating onions, garlic, fish, shrimp, mutton, bamboo shoots, pickles, chili peppers, and alcohol. Don't eat foods that contain vitamin C, spicy and sour foods also need to be eaten less, and don't drink carbonated drinks. Fish and shrimp, etc., these foods should not be eaten at this stage.

It is necessary to develop good living habits and pay attention to rest.

Eat less spicy foods and try not to eat foods rich in vitamin C.

Try to arrange your eating habits reasonably, not picky eaters, and don't overeat.

Try not to eat snacks, not to eat spicy food, not to drink alcohol, and not to eat foods containing VC.

Vitiligo**In addition to scientific medication, do not pay attention to the vitiligo diet. A good diet is good for vitiligo**. Maintain a good attitude, pay attention to diet and rest. Sticking to it for a while is sure to have good results.