Can you eat more vegetables for gout? What vegetables can t be eaten for gout?

High uric acid in the body can cause gout symptoms, if gout is produced, whether it is touched by hand or blown by the wind, it will make the pain more serious, the production of gouty arthritis has caused a huge disturbance to people's lives, if you want not to be tortured by gout for a long time, you can usually eat more fresh vegetables and fruits with low purine substances, but some vegetables should also be noted, which may lead to high uric acid.

Patients with gout should keep their distance when they encounter these two vegetables, and may wish to check themselves.

Asparagus. Asparagus is relatively rare in the north, sometimes in the supermarket or when we catch up with the market, we don't buy much asparagus, because we don't know how to eat it, and we don't know what its effect is, in fact, there are still more nutrients in asparagus, and eating a little bit can play a role in enhancing immunity to the body, but for those patients with high uric acid and gout, they can't eat it, because the purine substances in it are very high.

Nori. Seaweed can be said to be a very common food, it can not only be made into soup to drink, but also can be placed in the wonton to add flavor and fragrance, although seaweed is very rich in nutrients, but as a seafood product, its purine substances are quite high, for those gout patients, try not to eat seaweed.

The strong enemy of high uric acid has been found, and it is soaked in water every day to drink, which helps to degrade uric acid.

This ingredient is tangerine peel, tangerine peel is actually very common in life, use it to soak in water to drink, can make us play a role in refreshing breath, but also can let the body moisture out of the body, more importantly, if patients with high uric acid often use tangerine peel to soak in water, can make the excess uric acid in the body quickly metabolized, so that gout will no longer come to the door.

If the uric acid in the body is high, you may wish to do more of these things to keep the uric acid in a stable state.

Stay up less late. For many organs of the body, they need to get enough rest at night, they have their own biological clock, if you stay up late affects their self-regulation and repair, then the body will make various stress responses, if you often stay up late, it will make metabolism and endocrine disorders, so that the body's excess uric acid can not be excreted.

Exercise more. Exercising more often not only helps to improve metabolism, so that excess uric acid can be excreted from the body as soon as possible, and regular sweating helps these uric acids to be metabolized through pores and **. The most important thing is to keep exercising regularly, which can make our physique stronger, and after the physique is enhanced, the kidney function will become stronger, and the ability to metabolize uric acid will become stronger and stronger.

Drink plenty of health tea.

Water is the source of life, if you want to maintain your body, it is also very necessary to drink more water, if you can add some Chinese herbs to the water, the health effect will be doubled. According to the record of "Qianjin Yaofang", if you can add chicory, gardenia, kudzu, mulberry leaves, lilies and other ingredients to the water, and boil it into tea to drink, it may be able to have a certain effect.

Chicory: diuretic, cleanses the liver, and eliminates food.

Mulberry leaves: lower blood lipids, evacuate wind and heat.

Pueraria lobata: relieves angina, diarrhoea and antidiarrheal.

Patients with gout should pay attention to eating more vegetables, such as celery, broccoli, and Chinese cabbage, which are okay, but try not to eat spinach, because spinach is rich in purines, patients with gout should try to eat less fish, especially marine fish are more likely to induce gout attacks, eat more vegetables and less meat to control blood pressure, blood sugar, and blood lipids.

In the diet of gout, people with severe gout should not eat fish and seafood, because fish contains a higher component of purines, and purines have an impact on acute gout, so they cannot eat.

You can eat more fresh fruits and vegetables and eat more carbohydrate compounds, which are beneficial to the metabolism of blood uric acid. For example, white rice and steamed pastries, some vegetables and fruits such as broccoli, lettuce, bananas and apples, etc., are more beneficial for gout patients.

In daily life, we must pay attention to our eating habits and behavioral habits, and form a good life and rest, so as to promote our own health. For example, as a gout patient, there are many things to pay attention to in terms of diet, but there are no contraindications for gout patients with various vegetables, but there may be some contraindications for other foods.

1. Gout In everyone's daily life, you will hear that many people suffer from gout, once they suffer from gout, it will bring great inconvenience to people, for those who like to drink, like, high-protein food, especially prone to gout, it is very painful when gout attacks. In addition, for obese people, they are also prone to gout, if you don't want to suffer from this disease in your life, then don't drink alcohol in your daily life, don't eat some high-purine foods, and pay attention to daily exercise.

2. Foods that can not be eaten with gout As a gout patient, you should pay attention to your eating habits in daily life, so that you can slowly recover your health and relieve your condition, but gout patients have no taboos for vegetables, basically all kinds of vegetables can be eaten, so it is a thorough rumor that you can't eat vegetables for gout, don't believe it. However, patients with gout are not allowed to eat animal offal and some seafood, and they are not allowed to drink alcohol, carbonated drinks, or eat fried, barbecued or salty foods.

3. The lifestyle habits of gout patients need to be very cautious in terms of diet, as mentioned above, gout patients should not eat high-purine foods, as well as alcohol and high-salt foods. So in daily life, gout patients should eat more vegetables, eat some fruits with low sugar content, and some one-year-old meat with low purine content, try to stay up late, smoke less, maintain a good life and rest habits, and strengthen exercise, so as to recover their health faster.

People with gout can eat any vegetable.

1. Gout patients can eat all kinds of cereals, and all kinds of staple foods can also be eaten with confidence; 2. Spinach will not affect the level of uric acid, all plant-based purines, including acidic foods, as long as they do not affect the excretion and metabolism of uric acid in the body, patients can eat with confidence, and there is no absolute contraindication to general vegetables.

Onions, peppers, seaweed, shiitake mushrooms, fungus, barley, dried noodles, mushrooms, oats, dates, preserved eggs, bacon, these foods are not edible, and if you eat them, your gout will become more serious.

Vegetables that cannot be eaten include onions, peppers, fennel, garlic moss, seaweed, dried mushrooms, dried fungus, lobster, kelp, millet, barley, egg yolks.

Cauliflower, dragon's mustard, green beans, green beans, kidney beans, spinach, mushrooms, etc. These vegetables are high in purines and have an effect on gout.

Do not eat vegetables with high purine content such as asparagus, soybeans, and shiitake mushroom sprouts, and eat less seaweed. And eat less animal liver and fishy. On the one hand, the vegetables that can be eaten are vegetables that are conducive to lowering uric acid, such as Chinese cabbage, celery, etc., which are rich in high fiber.

In addition, you can also eat some winter melon, shallots, and so on that help to excrete uric acid.

Patients with gout should not eat vegetables with high purine content, such as leeks, soybean sprouts, pea seedlings, lentils, cauliflower, cauliflower, and fungi. In addition to the above-mentioned vegetables, most vegetables and fruits are low-purine foods and can be eaten by gout patients.

Vegetables that are not recommended for gout include seaweed, kelp, asparagus, bamboo shoots, enoki mushrooms, mushrooms, chrysanthemum, etc., all of which are high-purine vegetables, referring to the purine content of more than 150mg per 100g of ingredients. In addition to high-purine vegetables, other common high-purine foods include seafood, animal offal, beef, mutton, hot pot, beer, etc., if gout patients eat high-purine foods, it will lead to a further increase in uric acid, inducing an acute attack of gout. In the case of acute attack of gout, patients should stop or limit the consumption of the above-mentioned high-purine foods, and increase the daily water intake to ensure that the daily water intake is more than 2000ml to promote uric acid excretion.

In the case of an acute attack of gout, the following medications may be used:

1. Colchicine: ** A specific drug for acute attacks of gout, 90% of patients will have significant relief of symptoms after taking the drug for 48 hours;

2. Non-steroidal anti-inflammatory drugs: such as indomethacin, bromophene, etc., which can effectively relieve the swelling and pain symptoms of gouty arthritis;

3. Glucocorticoids: For patients who cannot use colchicine and non-steroidal anti-inflammatory drugs**, glucocorticoids can be considered**;

4. Urate-lowering drugs: Generally, 2-3 weeks after the acute attack of gout, urate-lowering drugs can be started**, such as probenecid, benzbromarone, allopurinol and other drugs.

Patients with gout should be cautious about consuming shiitake mushrooms. Shiitake mushrooms are rich in provitamin D and a large amount of glutamic acid and rare umbelliferosine, mushroomine and gesine, among which lentinan can improve human immune function. However, the purine content of shiitake mushrooms is high-purine food.

Therefore, shiitake mushrooms should be consumed with caution for gout.

Dietary advice. Gout is a common metabolic disease, the drug must be combined with diet to better control the disease and reduce, purine metabolism disorder is the root cause of gout, which requires gout patients to implement low purine deficit drink and silver food, and strictly control the purine intake in food. 1. During the acute attack of gout, the daily purine intake should be controlled between 100-150mg; 2. The stable period of gout can be appropriately relaxed, and the daily purine intake is controlled at about 300mg.

Gout patients should eat vegetables with less purines, and if they contain more purines, do not eat vegetables, such as asparagus, cauliflower, dragon's mustard, green beans, green beans, fresh peas, kidney beans, spinach, mushrooms, etc., try not to eat these vegetables. Because these are not particularly high in purines, they also have an impact on gout, try to choose vegetables with little or no purines to eat.

Gout should not eat vegetables with high purine content, such as spinach, asparagus, cauliflower, dragon's mustard, mushrooms, green beans, green beans, fresh peas, kidney beans, etc.