can you eat more blueberries, can you eat blueberries can you eat blueberries

In daily life, blueberries are a very common fruit, and many people will like to eat blueberries, especially female friends. Blueberries have high nutritional value and are rich in nutrients, which can supplement the nutrients needed by the human body. So how much is the right amount of blueberries to eat per day?

How much blueberries should be eaten per day.

In order to ensure the healthy absorption of nutrients by the body, it is enough to eat 4 to 6 pieces a day, and the weight is about 60 grams.

The most convenient way to eat blueberries is to eat them fresh, especially with the peel, because most of the anthocyanins contained in blueberries are concentrated in the peel. You can also dice the cleaned blueberries and sprinkle them in yogurt. Yogurt is rich in protein and blueberries are rich in anthocyanins, and the combination of the two can make it more nutritious.

Can you eat more blueberries.

Blueberries should not be eaten too much.

Blueberries are good, but don't be greedy. Eating too many blueberries is easy to cause gastrointestinal discomfort, blueberries are cool ingredients and contain more sugar, for friends with cold stomach and high blood sugar, they should eat less, so eat blueberries should be controlled.

What happens if you eat too many blueberries.

Dyspepsia. Eating too many blueberries will increase the burden on the stomach, reduce gastric motility, and easily lead to indigestion.

Diarrhoea. Blueberries are first of all cool fruits, and have a laxative effect, eating too much is easy to aggravate the cold in the body, especially people with excessive stomach acid should be cautious, otherwise it is easy to cause diarrhea, abdominal pain and other symptoms.

Increases the chance of disease.

The anthocyanins contained in blueberries have strong antioxidants, but if you consume too much, excessive antioxidant effect will remove the original healthy free radicals in the body, which greatly increases the chance of disease, so it is necessary to control the amount.

Nutritional value of blueberries.

Blueberries contain 255 mg of anthocyanins, grams of protein, grams of fat, grams of dietary fiber, a variety of unsaturated fatty acids, carotene and a variety of vitamins per 100 grams, and its mineral element content is 6 mg of calcium, 77 mg of potassium, 6 mg of magnesium, 12 mg of phosphorus, etc. It has the effects of relieving aging, nourishing the skin, protecting the liver, moisturizing the intestines, clearing the intestines and detoxifying, relieving aging, preventing arteriosclerosis and cardiovascular diseases.

Contraindicated people eating blueberries.

1. Blueberries have the effect of facilitating urination and laxatives, so friends with bad stomach and diarrhea should be cautious.

2. Friends with kidneys or gallbladder should avoid eating more, because the oxalate contained in blueberries is easy to accumulate in body fluids and produce crystallization.

First of all, let's talk about the vitamins in the nutritional value of blueberries, blueberries are a fruit rich in vitamin C, vitamin C has the effect of enhancing heart function, preventing cancer and heart disease, and can prevent cranial nerve aging and improve brain power; It also has a certain effect on common colds and sore throats.

Blueberries are also rich in anthocyanins, which we can see from the bright color of blueberries, anthocyanins are a substance that can delay aging, it can be said that blueberries contain the most anthocyanins among all fruits, its main function is to prevent vision loss and degeneration, as well as arteriosclerosis, heart disease, etc., and can also improve memory.

Blueberries are also rich in anthocyanin pigments, some studies have shown that anthocyanin pigments have a very good health care effect on the eyes, can reduce eye fatigue and improve night vision, so the anthocyanin pigments rich in blueberry fruits are especially suitable for people with long-term eye work and myopia, if pseudomyopia can be adjusted by eating blueberries.

The organic acid content in blueberries is also very high, accounting for about half of the total acid content, most of which are citric acid, as well as ursolic acid, quinic acid and malic acid. Modern Chinese medicine believes that blueberries contain a variety of ingredients such as arbutin and ursolic acid, which can be used as medicinal materials, mainly for inflammation.

The pectin content of blueberries is very high, about 3 times that of general apples or bananas, and the pectin substance can effectively reduce cholesterol, prevent atherosclerosis, ensure normal blood flow, and promote cardiovascular health, which is very suitable for middle-aged and elderly people. At the same time, scientific research has found that pectin can effectively remove undigested food and other toxic substances secreted by the intestines in the human body, and can effectively regulate postprandial hyperglycemia and intestinal microflora imbalance, and also has a good role in preventing and assisting a variety of modern "civilization diseases".

To sum up, eating blueberries can prevent myopia, clear oxygen free radicals to delay aging, assist ** cardiovascular disease and modern civilization diseases, etc., eating blueberries does have many benefits, but no matter what fruit, the use should be moderate, not too much, too much is not good for the body.

1) Indigestion, blueberries are cold fruits, not suitable to eat more, so as not to cause spleen and stomach deficiency and cold, cause indigestion, serious and even cause diarrhea, bloating.

2) Diarrhea, blueberries have a certain laxative effect, which is not only related to their coldness, but also related to the fact that blueberries contain more potassium ions and dietary fiber, so it is recommended to eat less or not eat less, especially for people with diarrhea.

3) Calcium deficiency, the content of oxalic acid in blueberries is also very high, after eating, it will combine with calcium in the human body to reduce the calcium in the body, regular consumption can cause calcium deficiency in the body, and the calcium oxalate formed is also the main substance of urinary tract stones, increasing the risk of urinary tract stones. The above is for reference

1. Blueberries can be eaten. Blueberries are a very nutritious food that is beneficial to human health. And like women in the early stages of pregnancy, due to pregnancy reaction and loss of appetite, and blueberries are sweet and sour, eating some in moderation can not only promote appetite, but also supplement nutrition.

In particular, blueberries contain a variety of vitamins, dietary fiber and a variety of trace elements, which can help pregnant women enhance their immunity and reduce the occurrence of diseases.

2. Blueberry is a high-fiber fruit, especially the high content of potassium in it, and the role of potassium is to maintain the fluid balance in the body, maintain normal blood pressure and heart function. In addition, blueberries can resist free radicals and have a preventive effect on various diseases, such as cancer, congenital immune system diseases, cardiovascular diseases, etc.

OK. Blueberries are rich in nutrients, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, so they are also known as the "queen of fruits" and "king of berries".

Blue berries can be eaten directly. Blueberries are rich in nutrients, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, so they are also known as the "Queen of Fruits" and "King of Berries".

Although blueberries are rich in nutrients, they have vitamins, minerals, anthocyanins, dietary fiber, flavonoids, sugar, pectin and other components. However, if you eat too much, it will cause gastrointestinal burden; Blueberries are cool fruits, and they contain a lot of sugar, eating too many blueberries will increase the body's cold and cause discomfort, and will consume a lot of sugar. In addition, blueberries contain a small amount of oxalate, and excessive consumption can produce crystals in the body, which is harmful to health.

It is best to control the amount of blueberries, adults eat about 50 grams a day, no more than 200 grams, almost 10 20 pieces; It is more appropriate for children to eat about 5 pieces. Blueberries are rich in anthocyanins, which have a strong antioxidant effect. They can remove free radicals in the body, protect the blood vessels of the heart and brain, promote the metabolism and beauty of ** cells, delay aging, and prevent memory loss.

In addition, blueberries are rich in dietary fiber and low in calories, which promotes digestion, relieves bowel movements, and reduces weight.

1. Look at the color. The color of a good blueberry is a soft dark blue fruit. Wipe the rind with a paper towel before buying, if there is any residue on the paper, it is a low-quality dyed blueberry.

This kind of low-quality blueberries may be wild dates or other fruits dyed fake, you must not choose.

High-quality blueberries have a blue-purple rind and a white powder; A reddish tinge indicates that it is not yet ripe.

If there is no obvious white frosting or even none, it means that the blueberries have been picked for a long time and are not fresh. If the color is black, it is a fake blueberry and it is not recommended to buy it.

2. Look at the head. When choosing blueberries, you should pay attention to the appearance and size of the blueberries. High-quality blueberries tend to be rounder and relatively uniform in size. If the shape is different, it means that the blueberries are of medium quality and are not recommended.

When you buy blueberries, the size of the blueberries varies greatly. The surface is very rough and sticky, which means that the blueberries are not of good quality, or that the blueberries are not yet ripe.

In addition, blueberries that have been left out for a long time usually have small depressions on the surface, i.e., rotten pits. So it's best to choose a fruit with a round skin and a whole one, and a blueberry with no dents is relatively fresh in quality.

3. Look at the feel. When picking, you can pinch it, and if it is firm and tough, it means that the quality of the blueberry is still okay. If it is pinched and soft, it means that it is overripe, and the flesh will be dry and tough, which is not fresh.

4. Look at the taste. The aroma of high-quality blueberries is strong, sweet and sour. The blueberry has a light taste, and if it tastes sour, it is a sign that it is not ripe. If you eat a large pit in a blueberry, it means a fake blueberry.

Contraindications for eating blueberries: 1. Do not overdo it; 2. Don't eat diarrhea; 3. Diabetic patients are forbidden to eat; 4. Don't eat for kidney disease; 5. Do not eat cold foods such as kelp, mung beans, bitter gourd, etc., which are easy to cause diarrhea.

Blueberries are a relatively common fruit with a sweet and sour taste, which is loved by people. Although blueberries have high nutritional value, there are still some taboos that need to be paid attention to, so let's give you a specific introduction.

01 Don't overdose: Blueberries are rich in oxalate, if you eat too much, it will lead to the formation of stones in the human body, which can not be excreted, and will affect your health in the long run.

02 Don't eat diarrhea: Blueberries are a fruit with high nutritional content and have the effect of facilitating urination, so for patients who have diarrhea, it will only aggravate the condition and cause diarrhea to be more serious.

03 Diabetic patients should not eat: Because the sugar in the diabetic patient's body is high, and blueberries contain a lot of sugar, eating too much will cause the sugar in the diabetic patient's body to increase, aggravate the condition, and affect the health of the human body.

04 Don't eat with kidney disease: For patients with kidney disease and people with gallbladder disease, it is necessary to avoid eating too many blueberries, otherwise it will lead to aggravation of the disease, which is also very bad for people's health.

05 After eating blueberries, it is best not to eat cold foods such as kelp, mung beans, bitter gourd, etc., otherwise it will cause the cold in the human body to worsen and even cause diarrhea. Because blueberries themselves belong to a cold fruit, eating them with other cold fruits has a great impact on the body.

Blueberries can be eaten every day.

Beverages containing purified anthocyanins can improve the function of vascular endothelial cells, which play an important role in blood clotting and regulating blood pressure. The effects of blueberries can be explained by anthocyanins. If the effects of eating blueberries daily on vascular function can sustain a person's life, then it can reduce the risk of cardiovascular disease by 20%.

The anthocyanins in blueberries have strong antioxidant properties, which can resist free radicals, delay aging, prevent degenerative changes in cells, strengthen capillaries, improve blood circulation, weaken the viscosity of platelets, prevent blood clots, and enhance heart and brain function.