Restless Psychologically High School Freshman 25

You are an anxious situation caused by excessive stress.

Studying is OK, but it must be a combination of work and rest, and after studying, relax and rest appropriately and pay attention to the combination of review. For example, after studying for a period of time, recall what you have just learned, and repeat it to deepen your memory.

And then you have to set your own goals.

Do you know what you want? Is what you get really what you want? What you have pursued with so much effort and paid such a big price in exchange for what you are really willing to cherish for a lifetime?

If you work hard, you will regret it after you get it, and if you don't get it, you will regret it. Do you know what you want? Is what you get really what you want?

What you have pursued with so much effort and paid such a big price in exchange for what you are really willing to cherish for a lifetime? If you work hard, you will regret it after you get it, and if you don't get it, you will regret it.

You can feel that you are very good at studying, you have a lot of stamina and tenacity.

There is a saying that "sharpening the knife does not mistake the wood cutter". After a semester of intense study, our brains need to have a buffer, relieve tension and prepare ourselves. What do you think?

Be calm and you'll be better.

Hello, generally speaking, this is a psychological problem, and the cause may be related to the environment in daily life and one's own personality and behavioral factors. It is necessary to pay attention to maintaining a good attitude and self-regulation and inhibition. If the symptoms are severe and cannot be relieved by self-regulation, it is advisable to consult a psychologist in person.

You are the master of your own life, and you have the final say on what life is like.

Insomnia is a very painful thing, and when you can't solve the problem yourself, you can think of seeking help from the platform, which is very, very wise. "I had a conflict with my classmates, and they spoke ill of me behind my back. "When something like this happens, it feels like you're having a hard time.

There is a saying yesDon't live in the judgment of others

Classmates say that you roll your eyes, classmates say bad things about you, what they say does not represent the truth, as long as you are firm in your heart, you are not such a person. Watching their behavior, listening to those words, can be regarded as watching a performance, a joke. "Even if they're not talking about me, I'm still having a hard time.

Later, when it was closed, I felt very hypocritical, I didn't want to pay attention to them at all, but I still had to pretend. "I can feel that this behavior makes you feel very uncomfortable.

Most people in this world wear masks, and hypocrisy is one of them. This mask of hypocrisy doesn't exist just because you don't like it, learn to adapt to this existence, you may not be able to adapt well at first, but you can take your time. In fact, everyone has a hypocritical side.

I don't want to pay attention to them, but I still have to pretend, "Isn't this a kind of mask?"

In fact, there is this side of hypocrisy, which is a normal manifestation. People have many faces. A little hypocrisy doesn't mean the person is a bad person.

Hypocrisy for a while does not mean hypocrisy all the time. Do you think about the classmates around you who also have sincere moments? There are times of kindness too?

Hypocrisy is temporary, not ever-present.

Our class either eats or sleeps, there is no learning atmosphere at all, and our class often fights among themselves. "Then we need to distinguish at this time[Other people's business, your own business, God's business].Is this kind of eating, sleeping, and sleeping your current state, or your classmates' current state? Have you ever wanted to learn?

Do you want to take action? Did you participate in the infighting in the class? Think about what are the things you want to do?

I think you must have the answer in mind.

"I often have insomnia, I don't know why I'm so depressed, I don't know who to talk to. I understood the truth for a while, but in retrospect, I began to depress it again, over and over again. "I used to have insomnia, and I understand the pain of trying to sleep but not being able to sleep.

At that time, I often struggled with insomnia, and later I was instructed by a psychology teacher to stop sleeping when I couldn't sleep, and do something else: read books, listen to books (there are **, there are psychological books, there are history books), listen to healing audio. Then it got better slowly.

If you are anxious about learning, talk to the teacher to see how to solve it, if you are anxious about life, ask for leave to go home and rest for a few days, relax and go out to play, and then go to school to study with peace of mind. On the whole, you should give yourself clear goals in high school, and only when you have a direction will you have the motivation to work hard!

It may be because the pressure of school is too great, we should learn to arrange our time reasonably, let ourselves combine work and rest, and relax our mood and correct our mentality by communicating and playing with classmates and friends.

You can talk to your friends or go to school to see a doctor to help you with your anxiety.

You are now a high school student, you should study harder in school, put all your energy into studying, don't be too anxious, don't be too anxious, find a learning method that suits you, and put all your energy into learning.

(1) The first thing to do is not to look into the distant future, but to do the clear things around us. The best way to prepare for tomorrow is to pool all your wisdom and enthusiasm to get the things done today.

2) Being able to accept the fact is the first step to overcoming any misfortune that comes with it, and being able to accept the worst will allow you to develop new abilities psychologically.

3) When you encounter a problem, you should consider: What exactly is wrong? What is the cause of the problem? What solutions can be found to solve this problem? What's the best option? Act as soon as you think about it, don't hesitate.

4) No matter how smart a person is, it is impossible for his mind to think more than one thing at the same time. In that case, you should do something useful to keep yourself busy and forget about your worries.

5) Most of the time, if you want to overcome the troubles caused by some small things, just shift your perspective and focus, and you will find a new idea that makes you happier.

6) Learn to use hints that this matter "ends here", "there will be sacrifices if you have to struggle", and "I can do better next time".

7) Treat people with the mainstream, more appreciation, less criticism, and no blame.

8) Don't take revenge, because you will hurt yourself more than others.

9) Don't expect others to be grateful to you, it's human nature to forget to be grateful, if we keep expecting others to be grateful, most of us are asking for trouble.

10) Remember: jealousy, comparison, and imitation of others are always your enemies, believe in yourself, as long as you work hard, happiness and success are all yours.

Calm down, sleep well, and help the college entrance examination!

For the irritability in the high copy, it is very often because of personality, in fact, no matter how you read, read it step by step, and the final result of the test is not the most important.

Look down on the vicissitudes of the world, and your heart is safe and sound.

Why is the college entrance examination so important, in the final analysis, living is the survival of the future.

People are tired because there are so many things that can affect your mood.

Changes in the weather, warmth and coldness of people, and different scenery will affect your mood.

And they're all out of your control.

Look down, the sky is nothing more than cloudy and sunny, people are just gathered and scattered, and the ground is only high and low.

The vicissitudes of life, I am not frightened, and I am naturally stable;

Freedom with fate, not sad or joyful, it is a sunny day.

Work hard quietly, slowly become stronger, accumulate steadily, and shape the process of Xueba.

To keep yourself busy, you can read some books to relieve psychological stress and listen to some soothing **.

Exercise is to vent, if you don't exercise, your body can't stand it, can there be any other way? Go play? It's also considered sports.

I like the quote that when you're particularly irritable, stay calm first, go out to watch a funny movie, or drink a big glass of water, and don't try to drink a friend chat, because a friend is someone who shares happiness with you.

It varies from person to person, so if you're upset, try meditation.