What to do if you have more and more low self esteem, more and more unhappy,

First of all, we must have the courage to fly against the wind and dance the wonderful life.

To improve quality and cultivate a firm will, we must have the confidence to dare to face it.

Not afraid of difficulties, ideal analysis, good at planning, and have the morale to move towards the peak of vitality.

Use wisdom to "lift" the weight of work, wipe the heart, and have an aura of worrying about the revolution.

Be the master of your own emotions, and be domineering at your own expense.

Analyze why you are unhappy, why you have low self-esteem, write down the reasons for your inferiority, and then compare them to see if you really can't do it, or if you just think too much, and write down the reasons for your excellence, and see if you are better than others, so that it will be better, and you need to work hard to adjust your mood, come on!

That's when you haven't found self-confidence, when you have self-confidence, when you don't have low self-esteem.

Wake yourself up and dare to face reality.

Confidence can come from many sources. Look at yourself from a different perspective and look at yourself with a more peaceful mind.

I used to have low self-esteem, I always felt that I couldn't do anything, and I thought that when I was doing things, others were looking at jokes, but later I found that I was thinking too much. It's good to communicate with others, and it's good to vent any unhappiness. Also, have a self-deprecating spirit and a little bit of humor, because people tend to prefer people with a sense of humor.

No matter what others think, it's good to think that you are right. A little suggestion, I hope it will help you.

You must also have a better side than others, don't always take your own bad points to look at the excellent aspects of others, believe in yourself, everyone is a different individual. Be happy, try to do something you like and are good at, let yourself slowly become more relaxed, in fact, these thoughts are only temporary, time will slowly take you out of the haze, you just need to spend every day quietly, slowly, calmly, I hope you get better!

Don't have low self-esteem, talk to good friends if you have questions, go out and have fun. When I come back after a while, the problem will suddenly become much clearer. The key is self-regulation and hopefully you will be in a good mood

Maybe you put too much emphasis on what others think of you to put so much pressure on yourself. It's good to have a good mindset and live happily on your own, believe in yourself, you are unique.

Why do you have low self-esteem, because your looks or grades, those are all floating clouds.

Don't think about something bad, think about something good... Think about the good side of everything ... o(∩_o~

Go buy some new clothes and dress yourself up nicely. Or go shopping and buy a whole bunch of stuff to satisfy yourself.

I hate people who look down on themselves!! It's all mentality that is doing ......Let's go for a slow shake! It would be much better.

What to do if it's getting uglier and ugli Ugly will always be ugly.

Low self-esteem, you can say I can every day, and happiness can self-regulate your emotions.

Think about good things and do whatever you want.

Low self-esteem shows that you look down on yourself.

Forget the past and look forward to tomorrow.

What are you doing with low self-esteem?

Hello: Low self-esteem is due to a long period of no sense of accomplishment and long-term immersion in an atmosphere that inhibits happiness.

1.Try to go out for a jog (control the speed to no fatigue at any point, just a little faster than walking) for 30 minutes in the morning, and produce a pleasant response physiologically;

3.You may be paying too much attention to your inner feelings, so you can distract yourself by having a friend and taking the time to care about others. Let's do something fun that we haven't done before to make a difference in our lives.

In short, what you need is to find out why you are the way you are, and then, make sure to make a difference.

I wish you to find your happy self as soon as possible!

The capital of self-confidence is the individual's livelihood skills and the wealth they have, people do not have excellent survival skills, self-confidence is the moon in the water, the flower in the mirror, to put it bluntly, the ability to travel is the basis of self-confidence, where does not have the ability to self-confidence.

Improvement methods: First of all, find a job as a starting point to take root in society, on the one hand, raise survival resources for life, meet your spiritual and material needs with the fruits of labor, do not be a hand-out, do not depend on anyone, and enjoy a normal life;

Secondly, they should continuously improve their knowledge and skills in life practice, so as to improve the value creation ability of their own labor. At the same time, they should constantly enrich and refine their life experience in life practice, and master the psychological methods of how to successfully cope with difficult environments and complex interpersonal relationships;

Finally, you must follow the basic principle of value exchange when interacting with others, and accepting the benefits and benefits of others for free will produce a sense of guilt in your mind, and you will not be able to speak and do things in front of these people.

Low self-esteem refers to the state of self-denial that occurs when a person perceives and experiences his or her own shortcomings, incompetence, and inability to successfully cope with certain affairs or relationships.

The root cause of low self-esteem is psychological weakness caused by poor life experience, experience and skills—disappointment in oneself.

Effective ways to change the inferiority complex: first, actively participate in social practice, summarize experience and lessons, enrich life experience, and accelerate the socialization of personality and the maturity of Dou Zhenwang; The second is to cultivate one's own livelihood skills and interpersonal skills, so as to gain economic independence and personal social independence, and finally achieve spiritual (personality) independence.

Once a person achieves spiritual independence, he will have the pride of not admitting defeat and not being discouraged, and the inferiority complex will naturally disappear.

1. Cultivate the habit of seeing things in an all-round wayPeople with low self-esteem are usually accustomed to focusing on the negative side, only seeing their own shortcomings and disadvantages, and lacking the ability and confidence to understand things comprehensively. Therefore, in order to overcome low self-esteem, it is necessary to cultivate a comprehensive understanding of things, especially the habits and abilities of knowing oneself, to objectively analyze one's strengths and weaknesses, especially to be good at and actively explore one's strengths and potentials, and slowly cultivate one's confidence.

2. People who make up for their own shortcomings by being aggressive sometimes have an inferiority complex because they are inferior to others in a certain aspect, but the way they compare and deal with these disadvantages is wrong. People with low self-esteem should recognize their own disadvantages and shortcomings, and turn this sense of gap into a motivation to motivate themselves to work hard, and carefully analyze the reasons for their backwardness, prescribe the right medicine, and constantly chase their goals, instead of giving up on themselves.

3. Correctly understand themselves, improve self-evaluation, people with low self-esteem often attach great importance to others' underestimation and evaluation of themselves, and choose to praise others do not want to believe or even think that others are saying backwords to ridicule themselves, in fact, everyone has advantages and disadvantages, should not see themselves as useless, to be good at discovering their own shining points and carry them forward, do not compare their own shortcomings with the advantages of others. We should be good at listening to other people's evaluations of ourselves, and analyze these evaluations objectively, rather than simply interpreting them based on our own subjective speculations.