In addition to diazepam, what other drugs can sleep right away

In addition to sleeping pills for insomnia, you can also soak your feet in hot water and drink a glass of milk before going to bed, which has a good effect on sleep.

Insomnia needs to be actively regulated through diet and life, first of all, to ensure a good sleep environment, you can drink a glass of hot milk before going to bed to listen to some light **, try to do some aerobic exercise appropriately. Currently, the main medications for neurasthenia are a variety of antidepressants and anxiety medications that rebalance states of excitement and depression by regulating the release of neurotransmitters in the brain, which can improve sleep, energy, and physical health.

I don't think you need to use sleeping pills for insomnia, if the insomnia is not very serious, go out for a run, take a walk, take a walk, and make yourself a little tired.

Sleeping pills should not be taken too much, you can try to sleep sleep gummies, soothing brain fluid, and melatonin, all of which are helpful for sleep, as long as there is an effect, just stop it directly.

Diet is the safest method, properly use traditional Chinese medicine with soothing and calming effects, you can eat naturally and healthily to get sleepy. Here are seven soup tips to try:

1. Sour jujube kernel soup:

The sour jujube kernels are mashed and fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

2. Meditation Soup:

Longan meat and Sichuan salvia are three dollars each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

3. Tranquilizing Soup:

Steam the raw lily five coins, add an egg yolk, stir well with water, add a little rock sugar, boil and then stir well with water, drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Fourth, the three flavors of sleep soup: three coins of sour jujube kernels, one coin each of Mai Dong and Yuanzhi, fried in water, and taken before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

5. Longan lotus seed soup:

Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Sixth, the heart porridge:

Take 35 grams of Codonopsis, 10 red dates, 10 grams of wheat and 10 grams of cocoon, fry them in water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

7. Lily mung bean milk: take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and calming, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

Mandala, wild everywhere on the streets.

Hello, taking drugs such as tranquilizing brain fluid, ginseng gui spleen pills, sour jujube kernel granules and lorazepam can help you sleep, but you need to choose drugs to take according to your specific reasons and under the guidance of your doctor. 1. Calm the nerves and replenish the brain: The calming of the nerves and the brain can play a role in nourishing qi and nourishing blood and strengthening the brain and soothing the nerves, and has a good effect on improving the symptoms of dizziness, fatigue, insomnia and forgetfulness caused by qi and blood deficiency.

In addition, it can also help relieve tension to a certain extent, and it also has insomnia caused by emotional anxiety. 2. Ginseng Gui Spleen Pills: Ginseng Gui Spleen Pills is a commonly used Chinese patent medicine, which has the functions of invigorating qi and blood and strengthening the spleen and nourishing the heart, and is generally suitable for a variety of symptoms caused by weakness of the spleen and stomach, manifested as indigestion, nausea and vomiting, fatigue and fatigue, insomnia and dreams, etc.

3. Jujube kernel granules: The main components of jujube kernel granules are jujube kernels, poria cocos and zhimu, etc., which have the effect of nourishing blood and soothing the nerves.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia. In addition to sleeping pills, you can drink a little flower tea. Lavender + acacia flowers. Soaking in boiling water works well.