What else can detoxify besides water fasting

Don't worry, I'll help you. You should first do the following four things in your daily life: 1. Eat well, 2. Sleep well, 3. Exercise moderately, and 4. Have a good attitude.

Secondly, use moisturizing and good face oil every day, (Yu Meijing used by children is good, good quality and cheap), and make homemade ** (eggs + honey + flour) every week to make a paste on the face. Finally, if you can, you can take a sauna once a week to sweat and detoxify, and the effect is also very good. As long as you are willing to persevere, you will see the effect after one month, and after three months, you will have unexpected changes, and then you will wait to harvest your own health and the envy of others!

Good luck.

1. Why do you want to fasting and detoxify?

The main causes of illness are qi stasis and blood stasis in the body, unbalanced food nutrition, and toxin accumulation in the body.

Fasting detoxification is the fastest, easiest and most effective way to detox. Fasting and detoxification are intestinal toxins (human intestinal garbage has 3-50 kilograms), liver toxins, blood toxins, acid toxins in the body, and the body feels relaxed during the detoxification process.

Generally, it should be carried out for 3 to 7 days, 3 days to clean up intestinal garbage, 5 days to clean up liver and blood garbage, and 7 days to start polyps disappear ......

The whole process lowers blood pressure, blood sugar and blood lipids......

In fact, 8 cups of vegetable juice a day have to use up 8 catties of 10 catties of vegetables and fruits, drink the essence of vegetables and fruits, drink the blood of vegetables and fruits, plus protein, vitamin C, vitamin B, calcium and magnesium tablets, the body is relaxed and mental.

The principle is to only drink vegetable juice every day, not solid food, so that the entire digestive system is cut off from the burden, Qi Slip to rest, let the vegetable juice clean the stomach and intestines, which is also equivalent to taking a bath for the internal organs, and at the same time replenish the nutrients, so that the digestive system and the whole body can be overhauled and maintained.

Let the body reverse from the direction of sub-health, and even the disease to the direction of health.

I have experienced it nearly 10 times, fasting and detoxification + healthy eating and healthy lifestyle, and my physical condition feels better than when I was 38 years old. I have been exposed to fasting and detoxification since 2008, and after performing 3 times, the pharyngitis of the past 20 years has completely cured. My family's high blood pressure, high blood sugar, high blood lipids and severe fatty liver have also decreased much less than in their 30s.

Of course, I have also used the cell standardization health tube high wax method, the Lexian weight management method, coffee enema**, etc.

Health is not everything, but if you lose it, you will lose everything!

Health is the first wealth in life!

Wishing my family, friends, and your family good health, well, and safety. I'd love to share some of the health management techniques I've learned. I hope that on the road of health, we will explore more and better health management methods together!

A normal person has lived a normal life for decades, and no more or no less will accumulate certain toxins or waste products in the body. But as long as there are no special bad habits, there is no need to deliberately detoxify.

You can make a detoxification plan according to your personal situation, such as a general office clerk, you can choose to skip lunch on Saturday and Sunday, or only eat fruits and vegetables, etc., and do not eat meat, which can indeed achieve the function of clearing the stomach and intestines.

Or drink more water on weekends, 2 or 3 times the amount of water on weekdays, about 3 liters or 4 liters, basically go to urinate once an hour, which can also play a detoxifying role, but you can't do more, once a month is about the same, more will increase the burden on the kidneys.

If you are a smoker or an alcoholic, you can only quit smoking and drinking, and other methods are palliative.

In fact, detoxification is mainly to avoid some rich diseases, such as diabetes, high blood pressure, etc., as long as you pay attention to a balanced diet, exercise more, sweat, you can already achieve the desired detoxification effect, there is no need to fast. I tried fasting, and the result was hypoglycemia, dizziness and fatigue, which was dangerous.

I tried the three-day fasting and detoxification method before, and I only drank milk and ate some apples for three days, and I was so uncomfortable, and I didn't know if it was my poor physique or what, I was dizzy during the fasting, and I guess it was a hunger problem. So it is still recommended that you do not try it casually. If you really want to detoxify, you can try Shutaiqing, you don't need to be hungry, it is safer, and the effect of cleansing and detoxification is also better.

It's not good, it's not good for health.

The so-called detoxification is pure nonsense and foolishness.

1.Sleep is fasting, so fasting for a short time is harmless.

2.It is advisable to eat one less meal instead of fasting all day.

Harmless fasting is not eating food for a period of time. When humans or animals are sick or depressed and miserable, they tend to lose their appetite, because the body is unwilling to produce old waste, redundant substances and acid poisons and other pathogenic substances to produce a defensive response, which is also a natural instinct in the biological world.

Fasting and detoxification is now very hot health**, which not only allows the overloaded internal organs of eating and drinking for a long time to rest, but also allows the garbage and toxins in the body to be discharged from the body, and achieves the best effect. The fasting methods adopted by the public today include wheat grass fasting, rice soup fasting, clear soup fasting, fruit juice fasting, water fasting, vegetable juice fasting and organic health food fasting. As for which fasting method should be adopted and how to proceed, it is best to decide according to personal lifestyle habits and daily routine, and then consult a professional.

It is best to drink a glass of lemon juice (the ratio is about 500 ml of water plus half a lemon and some salt) to purify the body by taking its alkaline properties, and then eat breakfast at the time of eating; Eat a ripe banana first, then eat breakfast slowly, and the first meal after re-eating is best to eat some foods that are easy to digest, such as fruits, sprouts and yogurt, and the amount is not too much, so as not to be unable to adapt to the situation for a while.

In the detox economy, the detox diet or detox diet is the core.

The rationale behind the detox meal is that our bodies are constantly exposed to too many poisons, which accumulate in the body and are harmful to our health. Consuming or using detox products or nutritional supplements can help your body eliminate toxins.

The recommended things to eat and not to eat vary from one detox meal to another, but in general fruits, vegetables, yogurt, legumes, nuts, seeds, herbal teas, and plenty of water are allowed.

Conversely, foods such as wheat, dairy products, meat, fish, eggs, caffeinated beverages, alcohol, salt, sugar, and processed foods that are popular with many people are banned.

The duration of the detox diet varies, with some plans calling for one week and others calling for 10 days.

In the way you say, it's harmless and good for your health.

Detoxification is gradual:

1. It is recommended to fast for 1 day a week, and it is better to drink only water and not eat anything else.

2. After having 1-day fasting experience, you can take out a 2-day fasting once a week every month, and also drink only water.

3. After a few months of practice, you can fast for 3 days a month, and drink only water, which will solve the problem of hunger smoothly. Actually, I won't be hungry, just psychologically hungry.

Principle: The human body has to digest a large amount of our food and excrete waste residues every day, and now the human body is actually overloaded every day, and the detoxification is not complete. Fasting is to allow the body's digestive system to rest, and the removal of waste residues does not stop but continues to expel waste from the body.

In this way, the body will take the opportunity of fasting to make up for the unfinished detoxification work. Therefore, it is best not to eat during the fasting time to let the digestive system rest and maintain it with peace of mind, so that the effect will be twice the result with half the effort.

At present, the more common fasting and detoxification methods include three types of fasting methods: reduced fasting, incomplete fasting and complete fasting.

1. Diet reduction: It refers to eating as little as possible foods containing fat, sugar and calories, and eating less foods with high cholesterol content, and eating more foods with more fiber. The aim is to reduce excessive calorie intake and avoid obesity.

2. Incomplete fasting: refers to the ultra-low amount of calories in the diet, that is, try to eat very little food according to the needs of your body and condition to maintain the lowest nutrient supply of the body, and the course of treatment can range from a few weeks to a few months, depending on the actual needs.

3. Complete fasting: It refers to not eating all kinds of food at all for a period of time, and only drinking water or drinking some juice and lettuce juice. The general practice is to fast for three days and eat food once, and then fast for three days, and eat food again, and so on, with a course of one month; Or fasting for one day every ten days, and the course of treatment is three months.

How many times does fasting have to be practiced, and how many days each time can have an effect? It depends on the condition and physical condition. Generally speaking, for those who need to fast for chronic diseases, it is advisable for thin people to fast for three, five or seven days at a time, and after one or two fasts, they should be conditioned for two weeks; If the body is relatively obese, the same fasting for 5, 7 or 10 days, after a spoonful of secondary fasting, it is necessary to carry out three weeks of conditioning.

For people who are still healthy but want to fast irregularly to get rid of the toxins accumulated in the body and keep the body clean, it is most suitable to fasting gradually to an incomplete three-day fast. Drink only plain water or fruit juice during incomplete fasting.

The best way to detox is to eat plenty of fiber-rich foods. Fiber can carry out indigestible components and metabolic waste products from food, keeping the intestines clean. For example, eat more fresh fruits and vegetables, coarse grains, potatoes, etc.

Eat more alkaline foods. Alkaline foods can neutralize acidic foods such as meat, sugar, and eggs, dissolve toxins in cells, regulate human metabolism, and improve disease resistance and immune function. Among the many alkaline foods, eat more seafood plants such as seaweed, kelp, and seaweed, and it is best to eat them every two or three days.

Wine is also a good alkaline drink, which has a blood-invigorating and diuretic effect, and can be drunk in small amounts every day or every other day.

Eat more mushroom foods. Black fungus, shiitake mushrooms and other mushroom foods contain more substances similar to cleaning liquids, which have a good detoxification function.