Is there any way to get a quick pick me up?

If you want to refresh yourself at night, you can eat something alkaline, such as tea or coffee, but try not to stay up late for a long time, because it is not good for your health. If you want to improve your spirits, you can drink coffee, tea, cola, etc., or use some wind oil essence, cool oil and cool dew, etc. You can also try soaking your feet in warm water.

It is not advisable to stay up late often to avoid overwork and staying up late to overdraft the body.

When you are dizzy, gently patting (tapping) your head with the tips of your fingers is a good pick-me-up. Tap the top of the head first, then divide the back of the head into two areas, the left and right areas, and carefully and gently pat. There is no specific technique, but the force should be gentle, otherwise you will get dizzy the more you knock it.

Drink coffee, or rub a little cool oil on the temples, and now there are many quick refreshing products, most of which are to help comrades who drive, such as: quickly refreshing and refreshing aerosols, etc., I used to see some in the Liangyou convenience store in Shanghai selling a refreshing patch.

This drowsiness in class is a common problem for many students, because they have to get up early and go to bed late every day. It's impossible to sleep more if you want to. If the teacher allows the class, buy some snacks of your choice.

For example, if you are sour, you can eat a few bites when you are sleepy, so that you don't feel sleepy. Then you'll be able to take classes well. If the teacher is not allowed to eat in class, this will have to be done in other ways.

For example, during recess, take a few minutes of sleep quickly, which can also be somewhat effective.

I think the easiest thing to do is to buy a box of wind oil essence and bring it with you. When drowsiness came, I took it out and opened it, wiped it with my fingertips, applied it on both sides of my temples, rubbed it gently, and ran away from drowsy.

The drowsiness came, one hand clenched into a fist and hammered the palm of the other hand hard. Do it alternately with both hands, and hammer it more than ten times each time. I learned this online fitness knowledge.

If possible, get a fresh jasmine (hold it with the freshly blooming flower bones) sachet to hang on your chest, which is both refreshing and pleasant. If you don't believe me, try it, and you'll know that what I'm saying is true!

Ways to quickly recover your spirit after staying up late:

The most effective way is to sleep, but you can try to supplement the sleep section of the hall, which is the most effective way.

Try drinking coffee, but be careful not to overdo it.

You can do some exercise, such as walking and jogging, to promote blood circulation in the body, but do not do strenuous exercise.

The head and temples can be massaged to relieve fatigue and refresh the mind.

You can eat some fruits or nuts, such as bananas, walnuts, almonds, etc., these foods can replenish the nutrients needed by the body and can also help improve the mental state.

You can close your eyes and rest for a while, let your brain relax, you can hold a pie and listen to some soothing **, or think of something happy, which can help you recover your spirit quickly.

Hope the above information will be helpful in solving your problem.