How to protect your eyes when looking at the computer every day

Eye Elements Vitamin A and -carotene help to nourish the liver and eyes, and relieve eye fatigue. Vitamin A is mainly found in the liver, cod liver oil, and egg yolk of various animals. Plant-based foods can only provide provitamin A.

Carotene is mainly found in green and yellow vegetables and fruits such as carrots, tomatoes, spinach, leeks, apricots, and sweet potatoes. Vitamin C is also great for the eyes. The amount of vitamin C in the human eye is several times higher than in the blood.

With age, the vitamin C content decreases significantly, and the lens is malnourished, which can cause lens degeneration over time. Therefore, eat more vegetables and fruits rich in vitamin C. Carrots are rich in sucrose, glucose, starch, etc., among which vitamin A is the most abundant, and its effect is similar to that of cod liver oil.

In addition, carrots are also rich in carotene, which can maintain the health of the eyes and **. Spinach contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, riboflavin, etc., it is not only a vegetable with high nutritional value, but also a good eye protection. Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein.

Because it is acidic, it has the effect of protecting vitamin C, and it is not easy to destroy during cooking. Leeks are rich in provitamin A, vitamin C, protein, fat, calcium, phosphorus, iron, cellulose and volatile oils. In addition, leeks also contain anti-biomass, which has the effect of flavoring and sterilization.

Goji berries are rich in carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, iron, etc., which are essential nutrients for healthy eyes. Often drinking wolfberry chrysanthemum tea can play a role in nourishing the liver and brightening the eye. Green peppers are rich in vitamins, sugar, fiber, calcium, phosphorus, iron and other nutrients, and are the highest vitamin C content among vegetables.

Apricot contains an appropriate amount of vitamin C and rich in provitamin A, but also contains sugar, protein, fat, inorganic salts, vitamin B1, vitamin B2, etc., is a fruit with high nutritional value Jujube is very nutritious, contains 14 kinds of amino acids that are beneficial to the human body, and the vitamin content is dozens of times higher than that of apples and bananas, and has the reputation of "living vitamin pills". Rub your hands together and cover your eyes, rotate your eyes in the palms of your hands, repeat 3-5 times, soak your eyes in a basin of water for 1-2 minutes at a time, and rotate your eyes in the water at the same time.

Trouble, thanks!

When looking at the computer for a long time, causing visual fatigue, you can slow down the closure by ordering artificial tears and tear drops, hot compresses on the eyes, etc., and when you look at the computer every day, you can consciously increase the blinking action, indirectly look away, carry out outdoor exercises, and adjust the tension of the eye muscles to protect the eyes.

Patients who have been in front of the computer for a long time and their eyes are prone to dryness and fatigue, so they can follow the doctor's instructions to order artificial tears eye drops to relieve discomfort, such as sodium hyaluronate eye drops, polyethylene eye drops, etc., and give hot compresses and fumigation to the eyes to increase moisture and relieve eye fatigue.

When looking at the computer, the excitement of the blink reed decreases, which will aggravate the dryness, and you can consciously increase the blinking action. After looking at the computer for half an hour, you can look at it intermittently for 10 minutes, and increase outdoor exercise appropriately to relieve eye fatigue and tension and protect your eyes.

Do you often look at computers? Let's drink more chrysanthemum tea!! Chrysanthemum tea is a great drink to protect your eyes!

Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, the next morning get up the eyes will be swollen like a panda, there is a way to effectively relieve the folk, that is, use cotton dipped in chrysanthemum tea tea juice, apply it around the eyes, and soon eliminate this puffiness. Chrysanthemum has a good effect on eye fatigue and blurred vision, China has known since ancient times that chrysanthemum can protect the health of the eyes, in addition to applying the eyes to eliminate edema, you can usually make a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue, if you drink three to four cups of chrysanthemum tea a day, it is also helpful to restore the power of vision. There are many types of chrysanthemums, and people who don't know the way will choose chrysanthemums with white flowers and large flowers.

In fact, the small, ugly and yellowish chrysanthemum is the best choice. Chrysanthemum tea is actually not added to the tea leaves, only the dried chrysanthemums can be soaked in water or boiled to drink, hot drinks in winter, ice drinks in summer are very good drinks. Juqi tea is a good eye-care drink!

1. People who often use computers can use drugs that relax the ciliary muscles before going to bed at night, such as Double Star Eye Solution, Topecamide, Cherishing Ming, etc.

2. It is best to use an LCD monitor for the computer, the resolution and refresh rate of the screen should be adjusted, and the eyes should be tired with a towel of ice water for a few minutes.

3. Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open places give the eyes a chance to see far and relieve the fatigue of visual groups.

4. Rest more, sleep is also affected, and physical fatigue may cause pseudomyopia.

5. The light for reading should be sufficient and comfortable, and maintain a good sitting posture. Experts believe that if the neck is bent forward all the time, the eyeball will be in a state of congestion, the intraocular pressure will increase, and the bulge of the eye will easily cause myopia.

6. When you sleep at night, use your fingers to massage around the eyes to promote blood circulation. Stick to eye exercises every day.

7. Don't use your eyes for too long, take a 10-minute break every three hours.

8. Regular eye examination.

9. Balanced nutrient intake.

Medication guidance: Due to the use of computers in dark light for a long time, "rhodopsin" is consumed excessively, and the body's vitamin A is rapidly reduced. When vitamin A is deficient, it initially manifests as decreased vision, then the eyes are dry and afraid of light, and they dare not open them.

Therefore, it is often necessary to eat more foods rich in vitamin A, such as animal liver, eggs, fish, dairy products, and vegetables rich in carrot or tarpene, such as carrots, pumpkin, etc. When you want it, you can take vitamin A, B1, B12, and inosine tablets orally. Adjunct topical spot with lubricating, nutritious, or anti-inflammatory eye drops**.