How to protect your eyesight? How can I protect my eyesight?

Ways to protect your eyes: drink tea, stop reading and playing with your phone in dim light, and avoid overusing your eyes.

Avoid using your eyes for long periods of time, and it's best to take a break every hour to look into the distance, or get an eye massage. Don't watch your computer for hours.

Pay attention to your sitting posture. Posture upright, keeping your eyes level with the computer screen, or slightly downward. The distance is between 50-70cm. Don't stare at the screen intently, blink deliberately more, which can relieve eye fatigue and dry eyes.

Pay attention to the light of the environment, and don't look at the screen for a long time in a room that is too dark. A hot towel can be applied to the eyes to promote blood circulation in the eye area.

Exercise more. Get in touch with nature. See some green mountains and green waters, red flowers and green trees. Take a walk around the world, or you can look up at the blue sky.

Make sure you get enough sleep, don't stay up too often, and go to bed before 11 p.m. at the end.

Eat more fruits and vegetables and drink plenty of water. Prevents dry eyes.

As people enter middle and old age, the lens of the eyeball becomes thicker, and the adjustment ability of the eye muscles becomes poorer, so the eyes will not be able to see things at close range clearly. As you get older, your eyes get more and more blurry. So how do we protect our eyes and make them clearer?

Protect your eyesight and teach you a trick to protect your eyes.

Getting the eyes back to rest is hard.

So take good care of your eyes... Play less on the computer and eat vitamin A on the mobile phone

Carrots, shellfish.

Do eye protection exercise every day == This knows it Don't explain.

Protect your eyesight and teach you a trick to protect your eyes.

1. Good eye habits: ensure that the ambient light is sufficient when reading and writing, the light source is placed in front of the left, do not use the computer or mobile phone in the dark, control the time of close eye use, and take a proper rest after continuous eye use, and fully relax the eyes. Pay attention to the distance between the eyes, ensure that the distance between the book and the eyes is about 30 cm when reading and writing, and ensure that the distance between the TV and the eyes is 6 8 times the diagonal of the TV when watching TV.

Maintain a correct sitting and writing posture and do not sit on your side or stomach. Don't rub your eyes often when you are tired of eyes, and you can consciously do more blinking exercises, which is conducive to relieving uncomfortable symptoms such as dry eyes.

2. Healthy living habits: Ensure adequate sleep and emotional stability, so that the eyes have sufficient rest time, and can also improve the body's immunity. Get rid of the bad habit of picky eating and picky eating, and eat more vegetables and fruits, especially carrots and other foods containing vitamin A.

Adolescents should have no less than 2 hours of outdoor activities every day, and adequate sunshine is conducive to delaying the development of myopia.

3. Regular eye checks: regular eye checks, and timely if there is a problem.

1. Don't"Keep your eyes peeled"Blinking frequently can reduce the amount of time your eyes are exposed to air and prevent tears from evaporating.

2. Don't blow the air conditioner for too long, avoid air flow blowing through the seat, and place tea near the seat to increase the humidity around the seat.

3. Eat more fruits, especially citrus fruits, and also eat more green vegetables, grains, fish and eggs. Drinking plenty of water can also help reduce dry eyes.

4. Maintain good living habits, get enough sleep, and don't stay up late.

5. Avoid continuous operation of the computer for a long time, pay attention to the rest in the middle, usually 1 hour of continuous operation, 5-10 minutes of rest. When resting, you can look into the distance or do eye exercises.

6. Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward at the phosphor screen will ease the neck muscles and minimize the area of the eyeball exposed to air.

7. Adjust the distance of the phosphor screen. The recommended distance is 50-70 cm, while the phosphor screen should be slightly 10-20 cm below the eye level, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the need for refraction, the chance of eye fatigue is reduced.

8. Of course, it is also necessary to supplement the eyes with nutrients regularly! Generally, we use Leyan Vision Nutrients to regularly supplement the eyes with sufficient nutrients, so as to better protect the eyes.

So after that, I took special care to protect my eyes. I've taken off the hidden lenses now.

Then pay attention to the following six points to protect your eyes:

The first point is to develop good scientific eye habits, including not to use the eyes for a long time, stop and relax the eyes every time you use the eyes for more than 40 minutes, look into the distance or do a local massage, and relax.

The second point is to regulate yourself in daily behavior, try to see less or not look at electronic products, because electronic products have caused myopia or aggravation of myopia in recent years, which is very obvious.

Third, you should have a reasonable sleep time and ensure 8-10 hours of sleep every night.

Fourth, if you are a child patient, if you want to protect your eyes, you must add up to no less than two hours of outdoor activities every day, and adults must also reach the standard for more than one hour.

Fifth, in terms of diet, we should consciously have a balanced diet, a balanced intake of various nutrients, the favorite is carotene, lutein, anthocyanins, these foods rich in the above factors or vegetables, fruits, more intake is good for the eyes.

The sixth point is to hope that parents will popularize the common sense of eye protection in their children's childhood, and then really implement the details of eye protection.

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

Ways to protect your eyesight are:

1. Look into the distance. When the eyes are tired, if you can look into the distance, you can make the ciliary muscle function of the eyes be very well adjusted, so as to relieve the symptoms of eye fatigue.

2. Pay attention to rest. When your eyes feel tired, you may wish to close your eyes for a while to recuperate, which can be effectively relieved.

3. Massage your eyes. Gentle massage of the eyes can be used to effectively eliminate eye fatigue.

4. Iron your eyes. When you feel tired eyes, you can rub your hands together and put them on your eyes to eliminate eye fatigue.

5. Steam fumigation. You can put a glass of water under your eyes and use steam to fumigate your eyes, which can protect your eyes and promote blood circulation.

6. Nutrition and eye protection. Generally, we use Joy Vision Nutrients to supplement the comprehensive nutrition of the eyes, so as to better alleviate eye fatigue.

In this way, as long as the eyes are not tired, then it is naturally not easy to be short-sighted!

As the saying goes, the eyes are the windows of the soul, and the eyes are equivalent to a person's soul, so we must protect our eyes. How do you protect your eyesight? Everyone is welcome to read it!

Causes of poor vision

To protect eyesight to develop good habits from an early age, parents now want their children to learn well, so they are required to read books all day long, in fact, this is not right, we want children to develop good study habits, do not read books all day long, especially in the bedroom with poor light, the impact on vision is great.

With the development of science and technology, digital products such as MP4, mobile phones, TVs, and computers are becoming more and more popular, and many people are addicted to reading e-books, watching movies, playing games, and using their eyes at close range for a long time, resulting in false myopia caused by excessive eye time, and it is easy to cause real myopia in the long run.

How to protect your eyesight?

Do not watch TV, watch movies, play computers, read e-books and other electronic products for a long time, and do not read text books for a long time.

When writing in the office, the posture should be correct, and the habit of "one foot, one inch and one punch" should be developed and maintained well. writing posture;

Use spare time and rest time to do eye exercises to relax your eyes;

Can't lie down or lie down to read;

Do not read in turbulent carriages, ships, or places with bad lighting;

Check your eyesight regularly to see if your vision is declining, and wear your eyes if you are nearsighted.

A few ways to protect your eyesight

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it, which is the most common way to protect vision.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. In this way, exchanging distance and near several times can effectively eliminate eye fatigue and protect eyesight.

Eat more foods that are high in protein.

Protein is an indispensable and important nutrient for eye tissue, and if the supply of protein is insufficient for a long time, it will accelerate the aging of eye tissue, decline in function, and loss of vision. Therefore, in order to prevent and treat vision loss, a protein-rich diet should be provided in the diet, and the protein intake should be mainly eggs, dairy, meat, fish, soy products and other foods, and the daily intake of protein foods should be more than 80 grams.

Pay attention to calcium supplementation.

Calcium is the "protector" of the eye tissue. If there is a lack of calcium in the body, it will not only cause the elasticity of the retina of the eye, the pressure in the lens will rise, and the anterior and posterior diameter of the eye will be elongated, but also the upper cornea and ciliary muscle will be degraded, which will easily cause vision loss or myopia. Therefore, in order to prevent and treat vision loss, attention should be paid to providing a diet rich in calcium and vitamin D in the daily diet (at the same time, vitamin D is provided, which is conducive to the full absorption of calcium), such as milk, beans, fungi, dried fruits and seafood foods are rich in calcium, cod liver oil, animal liver, dairy products and egg yolks, are rich in vitamin D, and the two are organically combined to eat, which can play a good role in calcium supplementation.

Take care to supplement with vitamin A

Directly** are animal liver, oil, cheese, milk, eggs, cod liver oil, etc. Many vegetables contain a large amount of carotene, carotene can be converted into vitamin A by the human body, especially carrots, spinach, lettuce, etc.

Pay attention to lutein and zeaxanthin supplementation.

Lutein is a carotenoid. In our daily diet, there are more than 50 kinds of carotenoids in food, but only lutein and zeaxanthin will accumulate in the macula on the retina, so it is also called macular pigment. The retina and macular are responsible for sensoring images, fine vision and clarity, and are needed for daily color discrimination, reading and literacy, etc., if the macula and retina lack of lutein and zeaxanthin for a long time, it will affect vision; In severe cases, blindness may even occur.

Therefore, it is necessary to supplement this kind of nutrition with Joyeye Vision Nutrients on a regular basis!