How computer workers can protect their eyes from diet

1. Eat more high-protein foods.

Protein is the "soul" of the body's cells. Eat more lean pork, beef, mutton, chicken, duck, fish and soy products, especially lean foods.

2. Eat more foods that are high in vitamins.

It has the effect of regulating nerves and so on. Vegetables with high vitamin content include leeks, spinach, green garlic, enoki mushrooms, tomatoes, cucumbers and fruits.

3. Eat more foods high in phospholipids.

These foods are one of the "energy sources" of the brain. For example, egg yolks, shrimp, walnuts, peanuts, oysters, squid, whitebait, and herring all contain high phospholipids.

4. Eat more eye-healthy foods.

To protect eye health, prevent myopia and other eye diseases, healthy foods include milk, goat's milk, cream, millet, walnuts, carrots, spinach, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries and various fresh fruits.

In addition, chrysanthemum tea and persimmon leaf tea can brighten the eyes and prevent small fine lines from appearing in the eye area. Chrysanthemum tea is also able to absorb radiation from phosphor screens. People who often face the computer can reduce the damage to the eyes by drinking these two teas every day.

1. You can drink chrysanthemum tea, chrysanthemum is a bright purpose, although it is cool, but it will not be too much.

2. You can drink wolfberry soaking water or longan soaking water, but it is not recommended to drink it often, because it may catch fire.

3. Doing eye exercises often, doing eye exercises every one or two hours in front of the computer, is still very helpful for relieving eye fatigue.

4. Every hour in front of the computer, let the eyes for five to ten minutes, during which time try to look at distant or green plants.

If you can maintain these habits, your eyes should not become too tired.

Goji berries are very useful, eat 15 grams a day, or make tea and drink and then eat, once had the experience of reading for too long and eating wolfberry to relieve eye pain.

Blueberries are also very useful, but they are not easy to find and expensive.

Carrots and chrysanthemums are also good, but their own experience is slightly worse than the above two.

Another best way is to use a 45-minute computer break for 5 minutes, so that the eyes can see the green plants, and there is always an effective prevention.

Three tips for relieving eye fatigue.

1.Black bean and walnut milk: 1 tablespoon black bean flour, 1 tablespoon walnut puree, 1 packet of milk, 1 tablespoon honey.

Stir-fry 500 grams of black beans and let them cool before grinding them into powder. 500 grams of walnut kernels, stir-fry slightly charred to remove clothes, and pound like mud after cooling. Take 1 tablespoon of each of the above two foods, pour 1 cup of boiled milk and add 1 tablespoon of honey, take every morning or after breakfast, or with breakfast.

Black beans are rich in protein and vitamin B1, high nutritional value, and because of the black food into the kidney, with walnut kernels, can increase the strength of the kidney, plus milk and honey, these foods contain more vitamin B1, calcium, phosphorus, etc., can enhance the strength of intraocular muscles, strengthen the regulatory function, improve the symptoms of eye fatigue.

2.Goji berry and mulberry porridge: 5 grams of wolfberry, 5 grams of mulberry seeds, 5 grams of yam, 5 red dates, 100 grams of japonica rice.

Boil the above ingredients into porridge and eat. The wolfberry and mulberry seeds in this recipe can nourish the liver and kidneys, and the yams and red dates can strengthen the spleen and stomach. If people with visual fatigue can take two meals a day in the morning and evening for a longer time, it can not only eliminate the symptoms of eye fatigue, but also enhance physical fitness.

3.Chrysanthemum tea: Chrysanthemum has a good effect on eye fatigue and blurred vision, and Chinese people have known that chrysanthemum has the effect of protecting their eyes since ancient times.

In addition to applying it to the eyes to eliminate puffiness, you can usually make a cup of chrysanthemum tea to drink, which can make the symptoms of eye fatigue subside, and if you drink three to four cups of chrysanthemum tea every day, it will also help to restore your eyesight.

There are many types of chrysanthemums, and people who don't know how to do it will choose chrysanthemums with white and large flowers. In fact, the small, ugly and yellowish chrysanthemum is the best choice. Chrysanthemum tea is actually not added to other tea, only the dried chrysanthemum soaked in water or boiled to drink, hot drinks in winter, ice drinks in summer are very good drinks.

Breakfast: Eat well, nutritious enough to ensure vigorous energy, and have enough calories.

Chinese food: Eat more foods high in protein, such as lean pork, beef, mutton, chicken and duck, animal offal, various fish, beans and soy products.

Dinner: It is advisable to eat light, eat more foods with high vitamin content, such as a variety of fresh vegetables, and eat some fresh fruits after meals.

At the same time, choose foods high in phospholipids, such as egg yolks, fish, shrimp, walnuts, peanuts, etc., to help strengthen the brain.

It is also necessary to consciously choose more foods that protect the eyes, protect eye health, prevent myopia and other eye diseases, and the foods that are eye-healthy include liver, milk, goat's milk, cream, millet, walnuts, carrots, greens, spinach, Chinese cabbage, tomatoes, daylily, water spinach, wolfberries and various fresh fruits.

In addition, after 1-2 hours of work, computer operators should move the whole body, do eye exercises, as long as they pay attention to the dietary structure and the combination of work and rest, they can enhance the body's resistance and prevent the occurrence of related diseases!

Eat more black sesame seeds, yams, chrysanthemum wolfberry water, and sheep liver is the best.

Drink more water soaked in wolfberry and longan.