I am 168cm 50kg and suddenly want to learn to play basketball recently, do you have a good long term

First of all, I practice to a feeling of the ball, a shooting exercise, and I am in acceleration and a bounce!

If you can't be tall, you can practice speed, and if you have a good speed, you can practice dribbling, and the biggest advantage of being short is that you are small and flexible, and the method is as follows: run around the basketball court, and then dribble fifty times a day, it's as simple as that.

I said that if you're too tired, you won't last, and you won't participate in official competitions, so you're going to play wild ball, right? Since this is the case, you have to know that playing wild ball is important to play often, and it will naturally be good after a long time, you are a little low and lightweight, so I want to tell you that you are not good at it, so pay attention to the speed exercise when you usually play wild ball, don't collide with others, dribble more, you are suitable for ball control, pay attention to passing when playing, don't pass, as long as you insist on playing, it will improve a lot.

Jumping up often can increase the bouncing force.

First of all, the guard must have speed, long-distance running, practice endurance, reverse running, practice instant speed, speed change, and explosiveness.

Next, it is the strength of the upper and lower limbs: lifting dumbbells, starting with light, gradually increasing weight, and pull-ups are all good ways to exercise the strength of the upper limbs. If you have lower limbs, you can run, jump rope, squat and jump, squat and jump with weights, and run up stairs quickly.

Then there's the physical confrontation, which allows someone to hold a mat of the right size against you, while you do technical moves such as layups and jump shots.

Then is the pass, there is a good pass that is definitely the team's offense initiated, how to practice I can't give any advice, or to accumulate more experience in actual combat, anyway, to instantly calculate the angle and landing point of the drop ball parabola, the straight ball should be passed below the neck of the teammate above the waist, the ground must be powerful, and it depends on which hand the teammate in the card position stretches out, signal for you to drop the ball, smash it into his chest or let you give him the lower left or lower right side to hit the earth. How do I make my teammates feel comfortable? You still have to communicate more with your teammates, which is also to cultivate your tacit understanding.

There is also a full understanding of the teammate's style of play and positioning, some people can pass the ball without looking, he can also pass to his teammates, that is not his luck, but he understands the position of his teammates, and knows that his teammates are waiting there at certain times or often.

Finally, take the time to learn how to see and listen, and how to notice the movements of your opponents or teammates.

In addition, as a ball controller, you must not be provoked by the opponent or the outside world, and learn to be rational about everything that happens on the court that is not good for you or your team, otherwise you will be messed up, and your teammates will definitely follow you.

Hope it helps. Good luck!

Unlike the NBA, the best training plan is to go to the gym or outdoor court to improve from the actual battle, because the ball sense is the most important thing for amateurs, and the physical fitness is also exercised in the game.

Then I gave it to you according to my training plan at that time, but you persevered.

Get up in the morning and go out for a 3-5 km run, (don't run like a walk, or it won't be useful,) this is to exercise your endurance.

If conditions permit, you can practice running the basket all over the court, or self-throwing and grabbing, practice jump shots, it is best to be one step or so away from the three-point line, don't have nothing to do with the ball and throw three points blindly, so it is easy to throw your shooting posture to be deformed, you must pay attention to your own actions when making jump shots, especially when the ball is shot, the fingers pluck the ball, there must be an arc.

In the evening, after school, you can warm up with 40 laps of the course.

Practice dribbling, or run the basket. Jumper. (These take about 30-40 minutes) you can do the basic movements of basketball, such as cross running, running back and forth, jumping on one leg, and changing direction.

These are all done all over the court) and then you can touch the basket a few times. Relax afterward.

This is what I had to do every day of my training...

You can get up early every morning to jog, dribble and run, if the left hand dribble is not very good, then practice for the left hand, add some changes of direction when jogging, turn around, crotch, dribble behind the back, be familiar with the ball, strength to do push-ups and sit-ups every night, you meet the strength is not to say that you can't, mainly because you are scared at a glance, use all your strength, do your best, muscle tension, push, be careful not to foul, and personal conditions to play guard and the like, shooting and speed should be wanted, if you want to hit well, Touch the ball every day, cultivate your feel, insist on practicing every day, speed training explosiveness, for 100-meter training, full speed running, and if you train your leg muscles, you can let a person who is about the same weight as you ride on your neck, squat down, pay attention to safety, 15 groups, 3-4 groups each time, and the interval between each group is no more than 3 minutes

I can't give you an answer to the basics. It can only be more than a dozen. Don't fight.

Dribble the ball yourself. Bounce and explosiveness. Do as I say.

It worked in February. If you don't use an instrument. Squats 50 a day...

Then stand upright and step on the back root 100(Be sure to use explosive power.) Pad up highest.

Root tendon).Upper limb sit-ups: 30 sets a day, two sets a day. Push-ups 20 sets of two sets a day.

And then. Eat a little beef every day.

The left and right sides cannot be as skilled as the right hand... Unless you put in a lot of effort to practice... From now on, dribble with the ball with your left hand, practice makes perfect. Do you mean physical or hand? If you have a body... You can only look at your own physical fitness, but like bouncing, you can exercise... It's not expensive to buy a sandbag, it's only 30.

Strap on the legs and waist and abdomen to hit ·· Of course, it is necessary to pay attention to the appropriate.

Push-ups are a must, insist on being able to dribble with the left hand and run about 400 meters every day, more than 5 laps of the playground Bouncing, go find a book, keep jumping up to touch the leaves, strength suggests, don't have to practice, there is no need to do too much confrontation, use that time to practice ball control and fixed-point shooting.

There is also the need to dribble and run with the left hand.