I m 19 years old, but I m only 168CM, do you know how to grow taller?

Big brother, you 168 is already good, you know that there are many people who are not as good as you, what should they do? You're already a standard handsome guy, but if you're still not satisfied, you're only 19 years old, you can still get a little taller through exercise, such as playing basketball, often doing some pull-ups,,, etc., young, everything is possible, you must know that the most men can grow up to 30 years old, but generally up to 25 years old, there is already a lot of space for you to develop your height, if you are still dissatisfied with yourself, then forget it, that is the height God gave you, You just have to be natural, as I said at the beginning, you are already a very standard handsome guy, don't worry, handsome guy!!

Nutrition, don't overdo it with moderate exercise. The key to height is genetics, and the acquired effort to increase by up to three to five centimeters.

Heredity is the main factor, but acquired development is also very important, you can exercise more, pay attention to nutrition, don't believe those height increase products, they are all lies.

Exercise is important, and genetics is also a factor!

Eat more cod liver oil·· Ask the doctor... Do more exercise...

It has something to do with genetics, and of course, acquired exercise.

In fact, you can also do this, call two cars, one pulling the head and the other pulling the foot!

I have a way, but it's painful, have you suffered?

Hehe, I'm only 1.68 meters, no one will know.

Calcium supplementation, which is an important factor in the formation of bones.

Stretch your legs. Play with a single shot. Stretching the bones in moderation can also be beneficial.

But the biggest factor in growing taller is still influenced by genes. These, the effect is not obvious.

Play basketball! Food should be nutritionally balanced!

The immediate way to get a difference is to buy heightened shoes. In addition, I play basketball every day.

Do more sports, play basketball, high jump or something, and supplement more nutrition, calcium, and vitamin D

No one should be able to tell if you can still grow taller by this.

It depends on your parents, or your grandparents' mute? Of course, because of the good nutrition now, you will definitely be higher than them, but there is a limit.

There's a big chance, a 17-year-old boy. It's in the development period! The tall still knows how to skewer a string, and usually eats more beef and quail eggs.

In this case, it is unlikely that you want to grow taller, so it is recommended that you eat more foods with high calcium content, exercise more, and spend more time in the sun, and there is still some hope.

If you are a 17-year-old boy with 1.68 meters, you can play basketball and try to see if you can grow taller?

How do you say this, if in fact, this is related to blood or evolution. It's all different, if your mom and dad are taller, you'll be taller, and if your mom and dad come to one, you'll be faster.

This situation is more difficult, it is recommended to do pull-ups properly and bask in the sun!

I think it's also a great option for you to exercise regularly or do some fitness.

The spirit of Yugong moving mountains has made me taller, 7 months, 4 cm taller, speed to see my sharing.

I have gone through a lot of things, but it is useless, and the hard work pays off, so that I can see (Dong Yile has grown) this article, Zhang, read it, and only then did I get rid of the short ranks. If you find the right way, it's easy to do it.

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus!

If you are 10-11 years old, there is no play at all, the peak of precocious puberty is only 1 year, if it is 15-16 development, it belongs to the late maturing type, it is the latest to enter puberty, the spurt time is the longest, there are about 3 years, if it is 12-15 years old, it is a balanced type, there is a 2-year spurt period, I belong to the late development, I developed in the summer vacation of the third year of junior high school, it was only 160 at that time, it was called an inferiority, I didn't dare to raise my head, I grew 10cm a year, I grew 180 in the second year of high school, and I grew 4cm in the third year of high school, and then it didn't grow again Don't compare yourself with others and add to your troubles Trust me "On the back house" Don't shout if you don't have experience Some people say that boys can grow up to 22 years old? Long B, landlord, please believe me, don't plagiarize me, you know, the consequences.

Now it is still in the growth period, if you are a boy, you can play basketball when you have time, this exercise is still better, or you can usually do some bouncing exercises, so that you can stretch your bones and grow taller effectively.

Stick to milk, eat right, play more basketball, or, like Jordan, use gravity to stretch your body with your hands on a door frame or horizontal bar. By 23, it should be longer.