1 spoonful of honey and a bottle of milk per day in the supermarket . Which is the best anti aging s

Why is the honey you buy from the supermarket not working? Can't even cure even a basic constipation? ”

In addition to containing 70% to 80% glucose and fructose, honey is also rich in various vitamins, minerals, various amino acids and other nutrients, which will be destroyed to varying degrees if the water temperature is too high. Therefore, the water used to make honey should be warm boiled water, edible honey can neither be boiled, nor should it be drunk with boiling water, it can be washed with warm boiled water below 60 degrees, and cold boiled water can also be used in summer.

I believe that those who have eaten honey should have gone to the supermarket to buy, from the eyes, there is no difference between the honey sold outside, but there is a big difference in essence, most of the honey manufacturers are buying beekeepers' honey, the manufacturers are first of all in high demand, and then **, under normal circumstances, bees take more than 7 days to brew mature honey, but the purchase price given by honey manufacturers is very low, and beekeepers are not stupid, that is to increase the number of honey extractions, under normal circumstances, honey is almost taken once in two or three days, but so honey is not mature, The water is very large, it cannot be stored for a long time, and it is easy to ferment, so what technology can be used to deal with it? The only way to remove the water is to concentrate at high temperature, which means that the most important active enzymes and various nutrients in honey are almost destroyed, and there is no nutritional value.

Although concentrated honey and supermarket honey look very thick and beautiful, its main nutrients are only glucose and fructose, and the enzyme value of active enzymes has been very low, especially the most important active enzymes that the human body needs the most, have disappeared.

That's why many girls report that after drinking supermarket honey, they can't even realize the basic wish of **constipation. If you go to the supermarket and buy honey, it is mostly concentrated honey after heating. The funniest thing is that concentrated honey and supermarket honey have been heated to more than 60 degrees, and the active enzymes have been destroyed, but it has to be explained in the drinking method:

Rinse ...... with warm water below 40 °C

In addition, concentrated honey and supermarket honey must be heated and concentrated, and after concentration, n% of the moisture will be lost, that is, 100 catties of raw honey, after concentrating, may only be left 90 catties; However, it costs money to buy a concentrator and ask workers to ask for money, and in the end, the price of some concentrated honey or supermarket honey is cheaper than that of raw honey, and what happened can be imagined.

Honey says honey is good.

One is **, the other is the brain, there is no comparison.

Men's and women's health care has its own focus.

Men rely on food. The woman sleeps.

Men rely on food. There is an old Chinese folk saying that "men rely on eating, and women rely on sleeping". For men, eating is mainly reflected in the nourishing of kidney essence, because the kidney is the main yang energy collection, and the human body's yang energy is ** in the kidneys, and the kidneys are the driving force of life activities.

1.Eat iron stick yam, both tonify kidney yang and kidney yin, steam with water for about 20 minutes, eat half a root every day;

2.Eat some vinegar to soak black beans. After 100 grams of black beans are cooked, put them in a dense bottle, add 300 ml of brown rice vinegar, and wait for the black beans to absorb the vinegar and swell before eating. Eating 20 30 capsules a day can tonify and strengthen the kidneys;

3.After waking up in the morning, flicking the back of the head can replenish kidney qi, relieve fatigue, prevent dizziness, and prevent tinnitus.

The woman sleeps. Lack of sleep can make people tired, grumpy, and less likely to maintain concentration and happiness. A good sleep can not only raise your mood, but also raise your **. This is especially true for women.

1.Sleep about 8 hours a day (10 p.m. to 6 a.m.).

2.Rest for about half an hour at noon during the day;

3.Women who lose too much blood during menstruation can appropriately increase their sleep time.

Men should be cold. Female to be hot.

An Australian survey found that women living in warm, sunny areas lived longer; Men who live in cooler climates live longer.

Men should be cold. The guy sleeps on a cool kang, and he is all strong with firepower." Men's physique is yang, and their "firepower" is more vigorous than that of women. Therefore, men may wish to be "colder" for their health.

1.When men take a sauna or bath, the temperature should be 37 41;

2.Men who have childbearing requirements should not take a hot bath or sauna for half a year;

3.Don't use your laptop on your lap.

Female to be hot. Women should insist on "hot" health, because "cold is not passable", "if it is not passable, it is painful", and many ** diseases are because of "cold".

1.Soaking your feet in hot water about 40 years before going to bed can relieve low back pain and promote sleep;

2.Use more warm water when doing housework to prevent arthritis and ** diseases;

3.Pay attention to adding clothes at any time, focusing on protecting the abdomen;

4.Eat less cold, raw and cold foods to avoid being troubled by irregular menstruation and dysmenorrhea.

Honey, in fact, royal jelly is the best, anti-aging, health care, nch726622 is the best choice of royal jelly, if economic conditions allow.

Eating 2 walnuts a day and eating 1 2 apples a day, two walnuts are the best anti-aging.

It must be apples, walnuts are no problem with brain supplementation, and antioxidants have no function.

Walnuts are rich in nutritional value and have the reputation of "long live seed", "longevity fruit" and "treasure of health". 86% of the fat in walnuts is unsaturated fatty acids, walnuts are rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B1, but also contain fiber, phosphorus, niacin, iron, vitamin B2 and pantothenic acid. For every 50 grams of walnuts, water accounts for 31 grams of protein, 31 grams of fat and 31 grams of carbohydrates.

Walnuts can reduce the absorption of cholesterol in the intestines, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease, walnuts have the effect of warming the lungs and preventing cell aging, and can also effectively improve memory, delay aging and moisturize the skin. Walnut leaves contain anti-biomass, so they also have a bactericidal effect.

Or honey.

There is no most, only more. Walnuts are higher in vitamin E. Vitamin E protects cell membranes. Apples contain vitamin C to protect the cytoplasm. Each has its own role.

Almost, eating grape seeds has an anti-aging effect.

I recommend that you eat walnuts every day stronger than apples, because walnuts are rich in many nutrients and have less sugar Apples are high in sugar. Walnuts' calcium, phosphorus, iron, unsaturated fats and rich vegetable fats, lysine, glutamic acid, qi and blood, vitamin B1, B6, B2 Many nutrients have a good effect on the body and **, and apples are also eaten appropriately, and a balanced diet will be better and more comprehensive.

All have to eat, anti-aging is better.