What is the formation of a double chin and how can I lose weight? 20

Some people are born, so there is no choice but to go for surgery.

If it is acquired, then eat more chewing gum and the like, and do more facial exercises.

Lymphatic hypertrophy, the only way is **, or to remove the lymph.

Fat, do more exercise pulling.

Many people will show it very obviously on their face as soon as they get fat, and the double chin will also show up when taking care of them, which not only looks bloated but also gives people a feeling of aging. So how can you eliminate a double chin, here are 2 ways to make it easy for you to eliminate the troubles of a double chin and achieve the perfect result.

Meal chewing exercises.

Recipe Diet ** Tips.

1.Chew the food repeatedly each time you eat.

2.Chew slowly and feel the muscles in your jaw being pulled.

3.Take advantage of the practice during meals.

Efficacy: Making full use of the chin exercise can make the jaw muscles contract and firm.

Exercises at the corners of the mouth.

How do you get rid of a double chin?

1.Sit up straight and relax your face and body muscles.

2.Look straight ahead with both eyes.

3.The corners of both mouths are pulled down as hard as they can, and with each pull, I feel the jaw muscles tighten.

4.Each stretch should be held for 10 seconds.

5.Repeat about 15 times.

Efficacy: This small exercise can be carried out at any time, using the power of the corners of the lower mouth to exercise the jaw muscles, which can effectively burn the fat of the jaw muscles and tighten the jaw muscles.

Beautiful vocal chin exercises.

Method 1Open your mouth wide.

2.The sounds of "ah", "one", "house", "yes", and "oh" are made in turn.

3.According to the sound of SIPTO, a non-directional mouth shape is formed.

4.The sound needs to be made in the abdomen of the team, and it needs to be powerful5Slow down the exercise for about 5 minutes a day.

Efficacy: Through the practice of different voices. Exercise the muscles of the jaw so that fat cannot accumulate in the jaw area. Over time, it can tighten and strengthen the jaw muscles and improve hypertrophy.

Choosing face slimming injections is faster, and people with small faces look thinner and more temperamental, which is easy to make people closer. My cousin also kept saying that she had a big face, and all kinds of methods didn't work, so she went to Beijing Lido to get a face slimming injection, which was very effective.

There are all kinds of slimming products on the market, and there are no products for going out to slim the chin and face, as long as it is meat, it can be thin, because it is composed of muscle tissue and fat.

The administrator doesn't say I'm an advertisement, I didn't suggest any brand and any store, how can it be considered an advertisement, this is the method.

A simple way is to lift the chin up frequently, and at the same time, it will also tighten our neck** to achieve the effect of double chin; You can also insist on turning your tongue every day, roll your tongue into a groove and rotate clockwise, and insist on it many times a day, which can also have the effect of removing a double chin; When eating, the chewing action or amplitude can be slightly larger, and then swallow hard, and you can apply some Pobiya before going to bed Every day and repeat this, you will see the effect if you persist for a period of time, and the face and chin will be thinner.

Massage acupressure points to reduce double chin.

The double chin can be massaged with [Pobia] **, and patting the chin with cold water when washing the face can also help the muscles contract, these methods may be used in conjunction with acupressure.

The two acupuncture points of "Renying" and "Daying" have the function of improving blood circulation in the face and making ** tightened.

"Renying" is located 3 cm outside the Adam's apple in the anterior neck, and "Daying" is located in the recess of the chin bone under the lip obliquely.

Precautions: The essentials of acupressure are to exhale while pressing for 6 seconds, repeat "Renying" 10 times, and "Daying" 30 times.

Exercise the jaw muscles to reduce the double chin.

If the mandibular muscles fail, the anterior jaw will relax. By exercising the jaw muscles, you can have a smooth and tense jawline.

Liposuction is usually used to remove the double chin, and if you want to perform liposuction to remove the double chin, you must go to a regular hospital to ensure the safety and effect of the double chin slimming.

You can massage the chin, the correct massage technique can help lift the relevant muscles, increase the elasticity of the tissue, the specific method is to clamp the excess fat of the chin with the thumb and index finger respectively, and then slowly pinch from the middle to the sides of the pinch again, and when the pinch reaches the root of the ear, restore the position and repeat the action five times.

Then apply Popiya with one hand and do a circular massage on the neck and chin to improve the appearance of jaw laxity, then grit your teeth vigorously and rub the base of your ear with your thumb for five seconds to restore the firmness of the chin.

Apply [Porbia] with both thumbs on the back of the mandible. This place will be a little sour when pressed. Then push slowly forward along the underside of the mandible.

The key to action: don't use too much force, just feel sour.

Training frequency: 6 sets at a time, each set of 1 minute.

Stand naturally with your hands hanging naturally at your sides and your mouth open in an "O" shape, then slowly raise your head until you reach your maximum, and close your mouth.

Side action display: Close your mouth, feel the stretch in front of your neck, and then stretch your chin up.

Key to action: Tilt your head to the maximum extent possible, perpendicular to the ground, while taking care to keep your breathing smooth.

Training frequency: 6 sets at a time, each set for 30 seconds.

There are three major reasons for a double chin, and your double chin is not necessarily caused by obesity, but it may also be:

Often fluffy foods that are chewed less often;

When you get older, you begin to relax;

Because of the use of smartphones, I often bow my head and hunch over.

Facial laxity can be caused by decreased movement of the muscles around the face, increased posture with the head down, or due to gravity. In fact, you can remove a double chin if you pay a little attention.

1. Change the way you drink water.

If you want to get rid of a double chin, massage the facial muscles, and keep moving the mouth is advisable. In addition to this, drinking water habits can help you get rid of double chin. When drinking water, pay attention to the way your tongue moves, and tilt your head slightly to improve your double chin.

2. Chew more.

When eating, the more you chew, the better it will be to improve the sagging of your face. Chewing increases saliva production and improves dry lips. Eat more foods with a strong chewing sensation, cut the ingredients larger when cooking, etc., and increase the number of chews from small things.

3. Drink a little water.

Haha, the muscles of the tongue decline and cause the tongue to hang down, which is also the cause of facial sagging, so it is recommended to exercise the muscles of the tongue more. The easiest way to exercise your tongue is to consciously move your throat when you drink water: instead of drinking a lot of water at once, you take it in your mouth little by little, feed it into your throat with your tongue, and consciously move your tongue and throat.

Improve with some small daily exercises:1Do chin lift exercises (lift your chin and neck firmly until you feel soreness, stop for 5 seconds, 20 times in a row, and do it once a day) 2

Washing and slimming the chin (when washing the face, gently push up from the tip of the chin for 5 minutes, and wash the face for 5 minutes in the morning and evening).

Massage the face regularly to lift upwards to promote blood circulation and detoxify the lymphatic system. The other is to do more yoga exercises for the neck.

Eat a reasonable diet, plus a moderate amount of exercise.

Stick to doing push-ups and sit-ups, it will definitely work, or jump rope will also work. However, these movements must be persisted in for a long time, and there must not be the slightest slackening, otherwise the achievements made will be wasted.

I have also been sitting in the office for a long time, and I have accumulated a lot of fat in my waist and abdomen some time ago, and I am very worried. Someone suggested that I could do sit-ups every day, which was very effective, but I needed to do it every day, and I don't like to do sit-ups myself.

It is a good choice to have plastic surgery to remove the double chin, but it is recommended that you go to a regular hospital to do it!

It is recommended to use acupuncture, which is the safest and most effective method for non-surgical localization, especially for small areas, such as double chin, face, extremities and other parts, and can also make up for small facial defects and make the face look smaller and more photogenic. In fact, it can be hit from the eyelids to the belly. **After needle injection, the metabolism of fat is accelerated, the fat is degraded and absorbed, and at the same time, it can be tightened and lifted**.

Just use a spoon for beauty! Massage and lift.

A week to say goodbye to a double chin.

Remember these two actions.

Of course, there are many ways to do this, but let's take a look at the following and which one is right for you

1. Hold your mouth like a bubble for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. Open your mouth slightly, move your jaw left and right, and repeat 30 times. Just do it 2-3 times a day.

It is a long way to learn scriptures in the West, this is a long-term cultivation process, let's wait for the last three or five years and then see the effect. It is recommended that you usually maintain a rich facial expression, and then strictly control your diet, don't eat too much high-calorie food, and you can eat Jiayan fruit if you have the conditions, pure plant ingredients are the only way to quickly and healthily slim your face.