How can I slim down my little belly? Please, thank you

Ways to slim the lower abdomen: 1Upper Abdominal Polylipids The body's metabolic rate is reduced, coupled with the lack of exercise, and the likes to eat desserts and cold drinks, fat can easily accumulate in the upper abdomen.

Countermeasures: Change to eat natural sugar, so that you who have always been sweet will always feel uncomfortable, and even get depressed, in fact, you can give yourself a buffer period when you start to lose belly, and replace refined sugar with natural sugar, such as replacing white sugar with honey, and gradually change the taste to achieve the effect of reducing belly. 2.

Fat in the lower abdomen Stationed in the office every day, sitting when you are full, sometimes you can't even drink water when you are busy with work, so many people have constipation problems, and over time, the "general's belly" will run out unconsciously! Countermeasures: Drink more lactic acid bacteria drinks to clear the intestines, increase the intake of lactic acid bacteria and cellulose can improve constipation, accelerate gastrointestinal activity, and successfully drive away waste; Less salt prevents bloating, excessive salt intake will increase the activity of starch, promote the absorption of starch by the body, and salt is an important factor causing water accumulation in the body.

If you want to refuse edema, you have to stop eating strong food! 3.Bucket waist A bucket waist is enough to make your figure without lines at all, mainly because you are greedy, start eating from today.

Solution: Chew food slowly and eat more vegetables to reduce the amount of food. Chew on each meal slowly to make you feel full early, and eat a lettuce salad before the main course to fill your stomach without being afraid of fat.

And try to avoid frying, frying, and greasy products, and choose more steaming methods.

When climbing the stairs, you can slim your lower abdomen in the process of lifting your legs!

turn hula hoop hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning! 1.

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Eat less, more.

Fortune. Move, eat well in the morning, eat full at noon.

If you eat less dinner, you will lose a few pounds in a month. Absolutely not**Oh.

Dried lotus leaves, cassia seeds, lotus flowers, come and try it.

Hurry up and collect it and reduce the small belly.

Like me**Ah, do you still have to ask?".