I hate eating corn, but what are the benefits of eating corn? Please, thank you

Corn is a food that many people like to eat. It belongs to coarse grains, is nutritious, and has a sweet and delicious taste. It is also easy to digest, helps to help the stomach and intestines move and facilitates bowel movements.

So, what varieties of corn are available, and are these varieties suitable for everyone? Below, let's take a look at why eating corn is good for health. How to eat to be healthy.

In fact, corn does not have a particularly big gap, but compared with ordinary corn, waxy corn has a higher protein content, more than 10%, and is rich in a variety of vitamins, such as vitamin A, vitamin B1, etc. The molecular weight of starch in waxy corn is more than ten times smaller than that of ordinary corn, which is easier to be absorbed and digested by the human body, and data show that the digestibility of waxy corn is 20% higher than that of ordinary corn. Therefore, people with poor digestive function can eat more waxy corn.

However, although waxy corn is nutritious, it is not suitable for everyone, such as diabetics. Corn is one of the ideal foods for diabetics. Because corn contains low crude fiber and soluble sugar, for example, the sugar content in old corn is lower than that of ordinary rice, but the crude fiber content is 9 times that of rice.

Therefore, diabetics can eat some old corn appropriately. But waxy corn and sweet corn are best not to eat.

Sweet corn is rich in water-soluble polysaccharides, with a sugar content of 8%, and the sugar content of fortified sweet corn is higher, and most of them are sucrose and glucose, which can easily cause blood sugar to rise. Waxy corn is not suitable for diabetics because of its high amylopectin content. The higher the amylopectin content, the easier it is to convert to glucose.

Once consumed by the patient, their blood sugar rises faster.

People with normal blood lipids and blood sugar can usually eat more corn, and there is no need to distinguish which kind of corn can be eaten and which one cannot be eaten. Whole grains help the body to excrete and are good food for the body. Corn can improve the body's own immunity and help patients recover physically after illness.

For example, corn can be crushed and boiled into porridge, which can be appetizing and calming, and has a health care effect on patients with high blood pressure and coronary heart disease. You can also take 3 taels of corn silk and boil it into water to prevent and treat urinary tract stones.

Corn is one of the coarse grains, and the nutritional value is very high in coarse grains, so many people like to eat corn very much, but many people may not know that not everyone can eat corn, and corn also has a lot of secrets that everyone does not know, so who can't eat corn?

1. People with bad stomach

People with poor stomach may often have indigestion in their digestive system, coarse grains will promote the peristalsis of the stomach and intestines, and bring a burden to the stomach and intestines, especially people with stomach ulcers who eat a lot of corn will aggravate the condition, so people with poor stomach should eat corn with caution.

2. Developing adolescents

Teenagers are in the stage of growth and development, the balance of nutrition is very important, the crude fiber in corn may prevent the absorption of cholesterol and convert it into hormones, which is not conducive to the growth and development of teenagers, so teenagers in the growth and development stage should not eat too much coarse grains.

3. People who supplement calcium and iron

Some people may be deficient in calcium and iron, so they will supplement calcium and iron through some drugs or foods, and corn seeds contain dietary fiber and phytic acid, which will cause damage to the absorption of calcium and iron.

4. People with low immunity

People with low immunity have poor absorption of nutrients, and coarse grains will affect the body's absorption of protein to a certain extent, and will also reduce the body's utilization rate of fat, making immunity lower.

5. Elderly people and children

The common problem of the elderly and children is that the digestive system is not very good, the elderly are gradually declining digestive function, and the children's digestive function is not perfect, crude fiber will have a certain impact on the stomach and intestines, and may also affect the growth and development of children.