Is it good to eat corn oil regularly Is it good to eat corn oil for a long time?

It is good to eat corn oil regularly.

Edible value of corn oil:

Corn oil is a vegetable oil made from corn germ, mainly composed of unsaturated fatty acids, golden and transparent in color, fragrant and fragrant, especially suitable for rapid cooking and frying of food. When frying at high temperatures, it has considerable stability. Deep-fried food is crispy and delicious, and the cooked dishes can not only maintain the original color and aroma of the dishes, but also do not lose their nutritional value.

Mix cold dishes with corn oil and have a pleasant aroma. Less oil smoke and no greasy during cooking. And it has a certain anti-cancer effect.

Corn oil is widely consumed as a high-grade edible oil, and is known as a "healthy oil", "safe oil", and "longevity oil".

Nutritional value of corn oil:

1.Heart protection: protect the heart, protect myocardial cells, prevent or alleviate palpitations, arrhythmias, etc.

2.The linoleic acid in corn oil can reduce the deposition of cholesterol in blood vessels, lower blood pressure and prevent arteriosclerosis, thereby reducing the incidence of heart disease.

3.Corn oil can play a health care role in cardiovascular and cerebrovascular patients. Corn oil is rich in vitamins A, D, and E, which are easy for children to digest and absorb.

4.Corn oil does not contain cholesterol and has a dissolving effect on the accumulation of cholesterol in the blood, so it can reduce the effect of hardening blood vessels. It has a positive prevention and treatment effect on senile diseases such as arteriosclerosis and diabetes.

5.Beauty and skin care: rich in vitamin E, inhibiting **aging and preventing pigmentation.

Repels damage such as dryness and itching caused by allergies or infections. At the same time, it has obvious curative effect and preventive effect on heart disease, thrombophlebitis, reproductive dysfunction, muscular dystrophy and nutritional encephalomalacia.

Corn oil, also known as corn germ oil, is an oil extracted from the germ of corn seeds. Unsaturated acids account for 85% of its fatty acid composition, mainly oleic acid and linoleic acid, and its proportion is about 1. Because its cholesterol-lowering effect is better than that of soybean oil, sunflower oil and other oils with high linoleic acid, corn germ oil is considered to be a high nutritional value oil.

Hyperlipidemia is the main cause of cardiovascular disease, and maintaining normal levels of body fat is an important means to prevent cardiovascular disease. Because corn germ oil is a vegetable oil rich in unsaturated fatty acids, it can effectively control blood lipid levels and reduce cholesterol, so as to achieve the purpose of inhibiting cardiovascular diseases. Eating corn germ oil often is beneficial to the body, and the better corn germ oil on the market at present is:

Xiwang corn germ oil, Youwo corn germ oil, golden germ corn oil, Rongshi corn oil, Arowana corn oil, ship brand corn oil, etc. I think Xiwang corn germ oil is good, Xiwang corn germ oil belongs to non-GMO, first-class pressed healthy edible oil. Xiwang corn germ oil contains 86% unsaturated fatty acids, rich in linoleic acid, phytosterols and vitamin E, which has the effect of reducing human cholesterol, softening blood vessels, improving cardiovascular function, and preventing arteriosclerosis. And in 2009, it became the "designated product of the 11th National Games".

That's what our family eats all the time. Benefits of corn oil: 1. Experts:

Corn oil can play a health care role in cardiovascular and cerebrovascular patients 2, corn oil is rich in vitamins A, D, E, easy for children to digest and absorb 3, of which linoleic acid is better, not only has a strong body, but also has a good glamorous effect, is the most moisturizing, full of indispensable nutrients. Corn oil is extremely rich in unsaturated fatty acids, which can promote steroids and bile acids in the feces after entering the human bodyObviously, edible corn oil has an excellent hypolipidemic effect.

First of all, I want to tell you that you can eat it regularly.

Corn oil enjoys the reputation of "healthy oil", "assured oil" and "longevity oil", and is a high-grade edible oil widely consumed by people in European and American countries. Corn oil is a vegetable oil made from corn germ, and the main component is unsaturated fatty acids.

Among them, linoleic acid is an essential fatty acid for the human body, which can be combined with cholesterol in the human body, showing fluidity and normal metabolism, with the effect of lowering cholesterol, and has the effect of preventing and treating cardiovascular diseases such as atherosclerosis.

In addition, corn oil is rich in vitamin E, which has antioxidant effects, can prevent and treat dry eye disease, night blindness, dermatitis, bronchiectasis and other functions, and has a certain anti-cancer effect. Because of its high nutritional value, good taste and not easy to spoil, corn oil is very popular among people.

But the healthiest way to eat edible oils is to eat them all and mix them. Buy small bottles.

Recently, Shandong, the largest corn oil manufacturer in China, has launched 900ml and 600ml bottles, which are also good-looking. It's almost the New Year, and I personally think it's very good to give gifts for personal use

The current corn oil is made from genetically modified corn, right? The sugar content must be high!

Well, it can lower cholesterol and prevent cardiovascular and cerebrovascular diseases.

Well, it plays a health care role for cardiovascular and cerebrovascular patients.

Not good. 1. Different types of edible oil are used for exchange. Because no edible oil can provide sufficient and comprehensive nutrition for the human body, do not eat one edible oil for a long time, you can buy an oil with a reasonable nutritional structure, such as double low rapeseed oil, and use it with other types of edible oil.

The daily intake of cooking oil is 25g to 30g.

2. Try to choose edible oil with high content of unsaturated fatty acids. According to the content of saturated fatty acids in food and the dietary pattern recommended in the Chinese Dietary Guidelines, saturated fatty acids from food account for more than 5% of the total energy; According to the dietary standard of 10% of total energy intake of saturated fatty acids, the intake of saturated fatty acids in edible oil should be 5% of total energy, and the intake of unsaturated fatty acids should be 20% to 25%.

3. Choose edible oil rich in trace nutrients, such as olive oil, rapeseed oil, etc.

4. Try to use pressed oil, especially low-temperature pressed oil. Because it is not processed by high temperatures and chemical solvents, the lipid active ingredient is structurally intact and abundant.

Excessive consumption of corn oil may increase the risk of diabetes.

In our daily lives, we often have the opportunity to come into contact with this unsaturated fatty acid – it is widely found in edible oils, such as sunflower oil and corn oil. Over the past few decades, the global population has seen a rapid increase in the intake of N6 fatty acids.

Therefore, among the dietary factors, the relationship between N6 polyunsaturated fatty acids and human health has become a hot issue for scientists. Some scholars have proposed that the metabolism of N6 fatty acids is involved in the pathophysiological process of diabetes, but the relationship between them has been controversial.

From 2008 to 2013, Zheng Jusheng's team and his team recruited about 4,000 middle-aged and elderly residents (aged 45-75) in Guangzhou, and followed up these recruits every three years. After about 6 years of follow-up, the team collected stool samples from about 2,000 people for sequencing and analysis of intestinal microbiota composition.

At the same time, the study also collected biological samples such as blood and urine from the population at baseline and follow-up, as well as medication and dietary questionnaires, to analyze the relationship between blood biomarkers of N6 polyunsaturated fatty acids and diabetes.

Hello, happy to answer your questionThere are no studies that show that long-term consumption of corn oil has obvious harmful effects on the health of the body, but if it is not eaten properly, it may cause obesity, aflatoxin poisoning, etc. Generally speaking, corn oil is a vegetable oil extracted from corn germ, which is rich in vitamin E, unsaturated fatty acids, linoleic acid, and phospholipids necessary for the human body, especially suitable for people with high blood pressure, the elderly, pregnant women and other people. Hope it helps.

Although corn oil is good, it is not suitable for high-temperature frying. This is mainly because the content of linoleic acid is particularly rich, because this fatty acid is not heat-resistant, it is easy to oxidize and polymerize after frying or repeated heating, producing harmful substances and then harming health.

Corn oil is high in sugar and saturated fat, and while it is delicious to eat foods fried or cooked in this oil, it is easy to eat too much, which often leads to overweight and obesity. Excessive consumption of corn oil can also damage the liver, kidneys and other organs, which is mainly related to the use of genetically modified corn oil in corn production.

Precautions for the use of corn oil.

If it is not heated until it smokes, it will deteriorate when it starts to smoke.

Do not reuse, one cold and one hot is easy to deteriorate, the number of frying should not exceed 3 times, and use oil that is more resistant to high temperatures.

Do not burn, burn is easy to produce peroxide, resulting in liver and ** lesions. The cap should be tightened after use to avoid air contact, which is easy to oxidize in contact with air.

Avoid placing in direct sunlight or overheated places by the stove, it is easy to deteriorate, it should be placed in a cool place, and avoid moisture penetration, resulting in deterioration.

The above content refers to People's Daily Online-Love Meat Selection of Corn Oil Choose oil according to dietary habits.

Encyclopedia - Corn Oil.