What are the disadvantages of eating polenta for a long time, and what are the harms of corn grits p

1. Corn is a coarse grain, and if you eat too much coarse grain, it will affect digestion. Too much fiber can lead to acute symptoms such as intestinal blockage and dehydration.

2. Long-term overeating of coarse grains will also affect absorption, so that the human body lacks many basic nutrients. The so-called "noodles with vegetables" is a typical manifestation of malnutrition caused by eating too much fiber.

3. For those "special" groups with large nutrient needs, the harm caused by overeating coarse grains is the most obvious, including pregnant and lactating women, as well as adolescents who are in the period of growth and development.

4. Cellulose also has the effect of interfering with drug absorption. It can reduce the effectiveness of certain hypolipidemic drugs and antipsychotics.

Although corn has high nutritional value, it should not be eaten for a long time.

People who eat corn alone for a long time will develop vitamin P deficiency, and there will be roughness, hyperkeratosis and other manifestations. As a high-quality food for patients with hypertension, corn is especially suitable for patients with spleen deficiency and liver prosperity and phlegm turbidity due to its significant effects on neutralization, appetizing, diuretic, and dampness and heat. In order to lower and stabilize blood pressure, patients with high blood pressure can not only eat more cornmeal and corn oil, but also use corn silk decoction instead of tea.

However, because corn lacks some essential amino acids, it is not suitable for long-term consumption alone, and can be mixed with beans and wheat to improve nutritional value.

It's okay to eat it for a long time, but you must eat something else, because corn lacks a certain element, just mix it with other cereals. The Indians all eat corn, so they have a common disease, and I forget what it is, but after eating other grains, it is fine.

There is no harm, it is the most basic rural food, and we rural people have 1-2 breakfasts or dinners a day for six or seven years.

The harm of corn grits porridge is: it will causeIndigestion, lackingTrace elements

Corn porridge is a kind of multigrain food, if eaten for a long time, no other food is consumed, it will cause the body to lack trace elements, resulting in malnutrition, especially in the growth and development of adolescents or pregnancy, lactation.

of women. It can also cause serious damage to the body. Eat any food in a moderation, once a day, several times a week, but don't eat three meals a day.

Precautions

1. People with spleen and stomach deficiency and heat. The tongue coating is yellow and thick, the stool is sticky, the face is dull yellow, and the hair is easy to produce oil, which may be caused by the deficiency and heat of the spleen and stomach. And millet porridge.

It has the effect of strengthening the spleen and stomach, and people who are taking medicine are also suitable to eat some millet porridge, which can reduce the damage to the stomach.

2. People with rotten stools. People who have long-term loose stools or diarrhea may have a weak spleen.

As a result, the five colors enter the five organs, and the yellow color enters the spleen, and millet can strengthen the spleen, which can improve this problem well.

3. People who are prone to ulcers in the mouth. Millet has a high nutritional value, and regular consumption can effectively prevent mouth ulcers.

Oral diseases such as mouth and tongue sores.

Nourish the stomach, digest well, and replenish the energy needed by the body.

Corn is a coarse grain, and eating more coarse grains is good for the body.

1. Corn has the functions of regulating the appetizer, benefiting the lungs and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder and delaying aging. Nanoliquid.

2. Corn has the highest nutritional value and health care effect among all staple foods.

3. The vitamin content in corn is very high, 5 to 10 times that of rice and wheat.

4. Corn contains a large number of nutritional and health care substances.

5. Corn contains carbohydrates, proteins, fats, and carotene.

6. Corn contains riboflavin, life-sustaining cave and other basic nutrients. These substances have certain benefits in preventing diseases such as heart disease, cancer, etc.

Eating corn grits is not conducive to enhancing the body's immunity, and everyone needs to be clear.

Corn is rich in cellulose, and when we make corn grits, there will still be such problems, so for such food, after I eat it, it will hinder the body's absorption and replenishment of protein, and it will also reduce the utilization rate of fat.

The value of corn grits porridge

Boil corn ballast into porridge to help the body replenish water. Physiological studies have shown that middle-aged and elderly people are most likely to suffer from chronic dehydration in the body. This not only reduces the amount of urine, but also reduces the function of the body, reduces the secretion of sweat glands, affects the excretion of metabolites in the body, and causes the accumulation of harmful substances in the body.

Before boiling porridge, you can soak the corn ballast in water for a while in advance, so that it is well cooked and saves fire. If the digestion is not good, you can also choose cornmeal, just put it in the pot after the water boils. "Rice base" is actually a problem of coarse and fine grain matching.

In addition to rice, you can also add some beans to the porridge to make it more nutritious.