What kind of mentality should vitiligo patients have?

Hello, I think no matter what the patient's mentality is very important, don't be in a hurry, relax, be patient and confident in the case of vitiligo, it is recommended to maintain a good attitude every day, relax and wish health.

Be optimistic and positive in the face of the disease, don't be too stressed, science**.

One: Enhance self-confidence. Patients with vitiligo should not feel inferior because the affected part of the disease occurs in the exposed area, but should always maintain self-confidence, and firmly believe that vitiligo is not an incurable disease, not to mention that there are thousands of cases of vitiligo now, and other people's vitiligo can be cured, and their own vitiligo will also be cured.

Vitiligo patients can only maintain a good psychological state, so that vitiligo will be more rapid**.

Two: vent appropriately. It is inevitable to encounter unpleasant things in life, suffering from vitiligo is just one of those unpleasant things in life, vitiligo patients need to learn to self-vent and release all the grievances in their hearts.

Patients with vitiligo can tell their unpleasant things to their close friends or relatives, crying, scattering, writing diaries, watching movies, and listening to ** when they are extremely sad.

Three: Communicate with people. Many vitiligo patients are more afraid of interacting with others, and sometimes other people's kindness and concern for vitiligo patients will also be more sensitive, thinking that others are laughing at themselves, which is more unfavorable to vitiligo patients.

People with vitiligo need to have the courage to communicate with others, and never isolate themselves from others because of their condition, which will only make vitiligo more serious.

Hello, the typical symptom of vitiligo is the complete loss of pigment and the formation of white patches, which will have a great impact on the patient's psychology. Experts pointed out that psychological adjustment will be of great help to the prevention of vitiligo, if you unfortunately suffer from vitiligo, do not give up on yourself, but should be positive, maintain an optimistic attitude, and strive for an early **.

1. Do a 5-minute reverie: let go of the busy work, close your eyes, give up everything, and give yourself 5 minutes to reverie.

2. Relaxation response method: find a comfortable and quiet place, close your eyes, relax your muscles and silently exhale and breathe, mainly take deep breaths, and you will feel much more comfortable.

3. Exhale all the breath - close your eyes - inhale slowly and evenly without thinking about anything - hold your breath and count 3 times silently - exhale the breath evenly, and exhale the air in your chest cleanly. As you exhale, imagine that everything you think is exhaled along with the exhaled breath. If it doesn't work once, you can try several times.

It is effective for any unstable emotions.

4. Massage method: close your eyes tightly, massage the forehead and the back of your neck with your fingertips, rotate in a certain direction regularly, and do not rub aimlessly.

5. Do stretching exercises: Stretching is very beneficial to eliminate tension, it can relax the muscles of the whole body, and it will also make your emotions relaxed.

6. Paper method: If you feel really upset, then please pick up a pen and paper, write down all the unpleasantness you encounter in one breath, tear off the paper and throw it away after writing, and all the troubles will disappear.

7. Listen**: Find a few songs you like**, listen to them**, and blend into the happy atmosphere.

8. Go to a spacious place for a walk; Leave your office, get away from your desk, go for a walk in a spacious place, see what's going on outside, and feel much more relaxed.

1. Divert your attention, if you have troubles, try to restrain your emotions and shift your attention to study, work, entertainment or other aspects of interest, so that you will not "think more awkwardly, and the more you think about it, the more sad you become".

Second, pay attention to the cultivation and exercise of psychological quality on weekdays, so that vitiligo common sense can not panic, ask for proper treatment, cultivate self-control, admit the reasonableness of its occurrence of troubles and unpleasantness, have enough psychological tolerance and mental preparation, and then calmly find a way to deal with it.

3. Regardless of whether there are white spots or not, you must be confident. Self-confidence is very important for a person, in fact, there is nothing that can control oneself, the only person who can control oneself is oneself, so patients should not care too much about the eyes of others.

Fourth, vitiligo patients can also improve their psychological quality by developing hobbies, and solve boredom through fitness, entertainment, study and work.

Hello span, everyone will encounter some setbacks and unsatisfactory on the road of life, some people can face it easily, and some people are trapped. Especially for vitiligo patients, the frustration of life coupled with the psychological burden brought by vitiligo often leads to psychological disorders in vitiligo patients. Psychological disorders not only affect study and work, but also are not conducive to vitiligo**.

After Spanspan has vitiligo, we must pay attention to it as soon as possible, find out**, treat the symptoms**, eat scientifically, be careful to avoid food, prevent **trauma, sunburn, maintain **health, maintain a happy mood**, etc. /span

In daily life, patients should maintain an optimistic attitude, reduce sadness, tension, and suppressed emotions, avoid trauma, enhance immunity, eat more fresh and light green tea, eat more soy products, foods rich in vitamin C, and eat less spicy and sour foods, and can eat more lean meat, eggs, animal offal, milk, fresh vegetables, various bean products, peanuts, snails and other foods, which are helpful to the recovery of the disease.

If you have vitiligo, how can you regulate your mentality? I think vitiligo is a serious disease that people often get, it's nothing, it's just a little white spot on the face, it's okay, people must be confident, it's good if they feel good, there is no need for others to evaluate leprosy, this disease is very difficult to treat, it's good to look up to yourself, don't care what others say?

I covered it with a cover, and when I couldn't see it, I forgot that I had vitiligo, and the so-called out of sight and out of mind was the truth.

Patients with vitiligo should maintain an optimistic mood and an open-minded attitude in life. Learn to face reality, learn to regulate your bad emotions, such as worry, pessimism and fear, anxiety and other emotions, and have confidence in yourself; It's okay to participate in some outdoor activities, but pay attention to the timing and method of exercising, and be careful not to overexert yourself.

Accompanying family members: During the course of illness, family members should pay attention to encouraging the patient and not bring the patient a negative attitude; If the patient's family is not supportive of vitiligo, it is necessary to change at this time, pay attention to reach a consensus with the doctor, actively face the disease, and help the patient decompress.

Divert attention: Vitiligo patients should shift their attention from negative emotions to other aspects, which is a very effective psychological method for vitiligo. For example, coordinated work, humorous language, appropriate jokes, and a very harmonious environment with colleagues can ease emotions.

Reduce stress: **, vitiligo patients can learn more about the relevant knowledge and precautions of the disease. Effectively cooperate with the doctor, have the courage to face the disease, adjust interpersonal relationships, reduce inner conflicts, and maintain psychological balance, so as to dilute the psychological pressure of the disease.

Hello, vitiligo patients should maintain an optimistic mood and an open-minded attitude in life. Learn to regulate your negative emotions, such as worry, pessimism and fear, and anxiety. It's okay to participate in some outdoor activities, but pay attention to the timing and method of exercising, and be careful not to overexert yourself.