Can you grow taller by drinking goat s milk? This year it s 18 and it s only 1.68 meters. I drink it

Let's give you a few feasible suggestions: First, pay attention to adequate sleep, people secrete a large amount of growth hormone during deep sleep, especially growth hormone for long bones, which is secreted during sleep. The second is to pay attention to nutrition, especially foods with high calcium content such as milk, if the calcium is not enough, it will affect the normal development of bones.

The third is to exercise more, exercise more, do more leg and foot exercises, and jump more, because exercise is auxiliary to growing taller. In addition, you can also try to increase the height of the product, our college classmates bought Shanxi Baicao from **, two months to grow three centimeters. I saw it with my own eyes, and if you are interested, you can go and find it.

Well, here's my summary for you, I hope it can help you.

See if the epiphyseal line is closed. I didn't test the growth hormone, otherwise I would have taken the growth hormone, but it was very expensive, huge, and the life expectancy was reduced, but it was difficult for ordinary drugs to have an effect. However, I had a special experience, I took a break from school to rest at home, my nutrition was not good, I didn't exercise much, I had low blood calcium, but I used my brain much less, and I got enough sleep every day, and I also quit brushing my teeth, and as a result, I grew three centimeters in three months.

I haven't grown up for more than two years. But that doesn't make me happy.

No milk, okay... Play more basketball, play sports, can grow taller, only eighteen.

I haven't heard of drinking goat's milk to grow taller, I haven't grown much taller after drinking milk for seven or eight years, so it is recommended that you get enough sleep, exercise more, and eat more vegetables and fruits. In addition, here are some information about goat milk that I searched, for reference only;

Goat milk is known as the "king of milk", containing a lot of bone nutrients, the size of its fat particles is one-third of cow's milk, it is easier to be absorbed and utilized by the human body, and the content of trace elements and vitamins in goat milk is higher than that of cow's milk. Long-term consumption of goat's milk will not lead to body weight. In many countries in Europe and the United States, goat milk is very popular, it is a typical nutritional product, deeply loved by consumers, in Europa fresh goat milk retail price is seven times that of cow's milk.

In addition, drinking goat's milk can lead to a variety of diseases, such as: gastrointestinal diseases, bronchitis, allergies, etc., and it also plays a proper role in making up for weak people. Children and adolescents are better at drinking goat's milk.

Therefore, experts recommend drinking goat's milk regularly to enhance physical fitness and promote the growth of the human body.

Both goat's milk and cow's milk have a high nutritional value, and the best way to do it is to have both. If you can, you can drink it all the time. For people who are afraid of fat, goat's milk has a lower fat content.

And you, who are thin, do not have the problem of being afraid of high milk fat. Take a closer look, the following article, you will understand better, I hope it can help you * According to nutrition experts, goat milk is known as the "king of milk" in the international nutrition community, and the volume of fat particles of goat milk is one-third of that of milk, which is more conducive to human absorption, and long-term drinking of goat milk will not cause obesity. The vitamins and trace elements in goat milk are significantly higher than that of cow's milk, and some countries in the United States and Europe regard goat milk as a nutritious product, and the price of fresh goat milk in Europe is 7 times that of cow's milk.

Experts recommend that people with allergies, gastrointestinal disorders, bronchial inflammation or physical weakness, as well as infants, are more suitable for drinking. Compared with cow's milk, there are fewer people who drink goat's milk, and many people are not used to its taste and do not know enough about its nutritional value. In fact, as early as in the "Compendium of Materia Medica", it was mentioned:

Goat milk is sweet and warm, non-toxic, moistens the heart and lungs, and nourishes the lungs and kidneys. "Traditional Chinese medicine has always regarded goat's milk as a food that is particularly beneficial for the lungs and trachea. Modern nutrition studies have found that the content of protein and minerals, especially calcium and phosphorus, in goat milk is slightly higher than that of cow's milk; The content of vitamins A and B is also higher than that of cow's milk, which is good for protecting eyesight and restoring physical fitness.

Compared with cow's milk, goat's milk is easier to digest, and the digestibility of goat's milk can reach more than 94% for infants. For women, goat milk has a high content of vitamin E, which can prevent the oxidation and decomposition of unsaturated fatty acids in cells in the body, delay aging, and increase elasticity and luster. Moreover, the epithelial cell growth factor in goat's milk has a repair effect on ** cells.

For the elderly, goat milk is warm and has a good tonic effect. Epithelial cell growth factor can also help the epithelial mucosal cells of the respiratory tract and digestive tract repair and improve the body's resistance to infectious diseases. For mental workers, drinking a glass of goat's milk half an hour before going to bed has a certain calming effect.

Since goat milk is very digestible, drinking it in the evening will not be a burden on the digestive system and will not cause fat accumulation.

I think that no matter what you eat, as long as it is something high in calcium, it will grow. Like me, who doesn't like to exercise, I just love to eat eggs, and I have grown more than 1.8 meters every day! Goat's milk is very high in calcium, and drinking it every day will definitely have an effect!

Nutrition is important, but genetics are decisive!

I wish you good health!

Is it true that babies can't grow taller when they drink goat's milk?

Most babies usually drink milk powder, but some mothers will choose goat milk powder for their babies, the nutrients and taste of goat milk powder are close to breast milk, and it is relatively easy to digest and absorb, but some people say that drinking goat milk does not grow tall. So is it true that babies can't grow taller when they drink goat's milk?

1.Goat milk actually contains more nutrients and active substances, compared to cow's milk, goat milk and breast milk are closer, and the baby does not grow tall when drinking goat milk, which is completely wrong. It's just that babies with different physiques have different degrees of absorption of Yang Lei, but there is no such thing as not growing tall by drinking goat's milk.

2.The molecular structure of nutrients contained in goat milk is almost the same as that of breast milk, which is not easy to stick, and it is particularly small, making it easier for babies to absorb. After the baby drinks goat milk powder, it will not stay in the stomach for too long, which can avoid food accumulation and reduce the burden on the baby's stomach.

3.The structure of the complex protein in goat milk is very close to that of breast milk, and there are few allergenic factors, which can effectively reduce the allergy caused by milk. For babies before the age of one, drinking goat milk powder is actually better than drinking milk powder, which can not only absorb more nutrients, but also avoid allergies.

In fact, goat milk powder is very suitable for babies to drink, goat milk is very rich in immunoglobulins, which can quickly improve the baby's body resistance and reduce the chance of getting sick, so parents can give the baby some goat milk appropriately.

In addition to genetic problems, you need to pay attention to the following aspects in addition to genetic problems

1. Diet that is conducive to growing taller: balanced nutrition, not partial diet. In particular, it is necessary to supplement protein, calcium and vitamins, fish, shrimp, lean meat, poultry eggs, peanuts, soy products are rich in high-quality protein, milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. are rich in calcium and phosphorus, and more sunlight, calcium is easy to absorb.

Eat more vegetables and fruits, supplement vitamins, and eat less snacks, especially high-sugar and high-calorie junk food and fast food.

2. The main time to get enough sleep and grow taller is between 11 and 2 p.m., don't feel inferior because of your height and keep a good attitude.

3. Physical exercise that is conducive to growing taller: mainly jumping sports - basketball, volleyball and other sports with jumping movements are very helpful to grow taller, and you can also practice more to touch height. Stretching – Find some height-increasing exercises to practice and stretch your body.

It is also good to practice single parallel bars, mainly by swinging the body in the air, so that the body can grow taller under the action of gravity. Other forms of exercise, anything that involves jumping and stretching, can be tried. Practice every morning and evening, and you will see the results if you stick to it for a while.

As long as the sexual development matures, that is, the first menstrual period in women or the second anniversary of men's first sperm loss, the epiphysis will heal, and after that, no matter what you eat, drink, or exercise, it will not grow. You must have met this standard or have already exceeded it, so it is useless to drink goat's milk.

Primary school students under the age of 12 and infants, whether they drink goat milk or not, are going up every day!

Height is related to both innate and acquired. If the parents are not tall, the children will rarely appear tall, of course, because of nutritional reasons, the children will generally be taller than their parents. In addition to strengthening nutrition and exercising, milk only provides protein, calcium, lipids, etc., not to say that drinking milk every day will definitely grow taller.

If you are really very short, it is recommended to go to the hospital to check whether there is a problem with the secretion of growth hormone.