I don t know why I m constipated! My belly is getting bigger and bigger, and people are getting fatt

Try to drink 200 grams of honey every day, don't take drugs, that will cause a stop to the symptoms of more serious, over time will produce dependence on drugs, honey is both spring natural, and not ***, long-term use can also play a role in beauty and beauty, the most important thing is that your stool is cured, it is recommended to try it. Waiting to hear your good news.

Eat more fruits, **constipation, walk more and exercise, don't sit all the time, you might as well practice yoga.

Also drink more water and eat less fatty things. It's okay to drink some vinegar in moderation.

1. Pay attention to your diet, 2. Always develop the habit of pooping every day, 3. Do anal muscle exercises frequently.

Eat more sweet potatoes, potatoes, vegetables and fruits.

If you really can't do it, take medicine.

Fruit guide piece, yuan bottle.

Ma Ren Pill Yuan bottle.

It is recommended that you drink milk. Hahahahaha.

Bananas, honey, and a small spoonful of sesame oil before bedtime!

Bananas can only be constipated.

Amway's multi-fiber meal works very well.

If you have a big belly and are often troubled by constipation, let's take a look at how to solve your troubles by branch grooves.

Eating bananas has the fastest effect, eat 1-2 sticks about half an hour after a meal, and the effect can generally be seen on the same day, the disadvantage is that you need to eat it for a long time, and diabetics cannot use it, and the symptoms are not cured.

If you want to be effective immediately, you can go to about 15 grams of cooking oil, add a little sugar, drink it in one go, and you can have a laxative in about half an hour.

Tea therapy adjustment method, want to solve the problem of constipation from the root, tea therapy is a good choice, often drink a hundred years of clear tea, through a period of conditioning, the old constipation is basically no longer committed.

Pay attention to a reasonable diet, and usually eat more vitamin-rich vegetables and fruits, such as cucumbers, tomatoes, etc., which can effectively prevent constipation.

Eat something digestible, drink plenty of water, exercise.

Say goodbye to big bellies and have home remedies for the prevention and treatment of constipation.

Drink prune juice. Studies have shown that prunes are rich in fiber, pectin and some trace elements unique to themselves, so that drinking natural prune juice can effectively promote intestinal peristalsis, increase the frequency of bowel movements, and relieve or prevent constipation.

Konjac + honey.

The konjac is rolled out with a juicer, put it in a pot and cook it over low heat until it is lake-shaped, put it in a container, and mix it with cool honey (honey is cold and hot) and two spoonfuls on an empty stomach every morning. Be sure to insist, but the constipation that can not be cured for a long time.

Wake up early with a glass of cold boiled water.

Drink cold boiled water as soon as you wake up in the morning. Drinking 2-3 glasses of cold boiled water after waking up in the morning can eliminate constipation. This is because cold water enters the stomach and causes the stomach-large intestine reflex, which initiates peristalsis of the large intestine.

When constipation occurs, water is absorbed by the body, causing the stool to become dry and hard, and drinking cold boiled water can replenish the insufficient water in the stool.

Eat pears after a meal. Pears are sweet, crispy and juicy, and are a fruit that many people love. Pears are rich in vitamins A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake", and the potassium content is also quite high.

Like apples, it also contains oxidants that keep the body's cells and tissues healthy. Although pears are very sweet, they are very low in calories and fat, making them ideal for people who love sweetness and are afraid of fat.

Pears contain 3 grams of fiber per 100 grams (mostly insoluble fiber), it is insoluble fiber, which can help prevent constipation and digestive diseases, purify the kidneys, clean the intestines, people with long-term constipation should eat more pears, and help prevent colon and rectal cancer.

The specific method of rubbing the abdomen is: empty the urine after getting up, and drink 300-500 ml of cold boiled water. Stand with your feet shoulder-width apart, relax your body, place the palm of your right hand on your lower right abdomen, place the palm of your left hand on the back of your right hand, massage from the lower abdomen to the right hypochondrium, push it to the left hypochondrium, and then massage down to the left lower abdomen.

Massage 30-50 times in a clockwise direction without excessive pressure, just massage gently. It may not be effective at first, but as long as you stick to this method, you can see the effect after 10 days. Insist on doing it once a day, and after 30 days, you can completely achieve the effect of normal bowel movement on your own.

Hello! Where the eleven organs depend on the gallbladder, your stomach is swollen and constipated and other conditions are actually caused by cholecystitis. The roots are in the gall.

The contractile function of the gallbladder is poor, the excretion of bile is reduced, and bile is an important element used to decompose and metabolize fat, less bile is discharged into the intestine will lead to slow fat metabolism and decomposition, the food in the lower intestine can not go down, the food in the upper stomach can not come down, as long as there is food in the stomach, it will continue to secrete gastric acid, normal gastric acid is used to crush food, but too much gastric acid will hurt the stomach itself, in addition, a large amount of gastric acid secretion will increase the burden on the stomach, and it will produce superficial gastritis, gastritis, chronic gastritis for a long time, Chronic atrophic gastritis and other different levels of gastric diseases. Therefore, there will be stomach distension, acid reflux, hiccups, belching, bitter mouth, intestinal stool formation, constipation, etc., and the courage is the official of the righteousness, and the main decision is also. Poor sleep, insomnia, dreams, irritability, depression, etc. are also caused by cholecystitis.

It is recommended to go to the hospital for a B-ultrasound examination, and the results of gallbladder roughness, gallbladder wall thickness, and lack of smoothness are cholecystitis. Don't worry about cholecystitis, you can use [purple bitter vegetables] to cook soup and drink, and you must add brown sugar when using it. Note that don't stay up late at night (rest before 11 o'clock), eat less watermelon, pears, bananas, egg yolks, animal offal, crab roe and other raw and cold high-cholesterol things, and don't eat bitter gourd.

That is caused by qi deficiency and sagging of internal organs. You eat more qi-replenishing food, and lift your stomach up anytime and anywhere, do some physical exercises such as levator anus and waist, and it will be fine soon, the key is perseverance.