Is it OK to drink goat s milk without boiling? Can goat milk be drunk directly

Unhygienic! It should be most nutritious when the milk is simmering. According to nutrition experts, goat milk is known as the "king of milk" in the international nutrition community, and the volume of fat particles of goat milk is one-third of that of milk, which is more conducive to human absorption, and long-term drinking of goat milk will not cause obesity.

The vitamins and trace elements in goat milk are significantly higher than that of cow's milk, and some countries in the United States and Europe regard goat milk as a nutritious product, and the price of fresh goat milk in Europe is 7 times that of cow's milk. Experts recommend that people with allergies, gastrointestinal disorders, bronchial inflammation or physical weakness, as well as infants, are more suitable for drinking. 1.

Goat milk contains more than 200 kinds of nutrients and bioactive factors, among which the total content of protein, minerals and various vitamins is higher than that of cow's milk. 2.The milk solids, fat and protein content of goat milk are 5%-10% higher than that of cow's milk, respectively.

3.The content of 12 vitamins in goat's milk is higher than that of cow's milk, especially vitamin B and niacinic acid, which are 1 times higher. 4.

Goat's milk naturally contains twice as much calcium per 100 grams as cow's milk. 5.Goat's milk has a lower iron content than cow's milk.

Absorption and utilization competition: 1The fat globules and protein particles of goat milk are only 1 3 of cow's milk, and the particle size is uniform, so it is easier to be digested and absorbed by the human body.

2.Goat's milk has a high content of milk protein, so the protein curds are fine and soft, which also helps to be absorbed and utilized by the body. 3.

In the fat structure of goat milk, the carbon chain is short, the content of unsaturated fatty acids is high, and it is in a good emulsification state, which is more conducive to the direct utilization of the body. 4.The casein structure of goat's milk is different from that found in cow's milk; In goat milk, it mainly contains -2S casein and -casein, which are easily decomposed by yeast; Milk mainly contains -1s casein, so people who are allergic to cow's milk and have a weak constitution can fully accept goat milk.

5.Goat's milk is high in immunoglobulins. The role of immunoglobulin in the human body cannot be replaced by antibiotic drugs.

Usually colds, flu, pneumonia and other diseases caused by viruses, antibiotics not only can not effectively kill the virus, on the contrary, will bring a lot of *** to the human body, immunoglobulin can effectively destroy the virus and protect the human body from harm. The nutritional value of goat's milk is higher than that of cow's milk, and goat's milk is more conducive to human absorption than cow's milk. 1.

The protein structure in goat's milk is the same as that of breast milk, containing a large amount of whey protein, and does not contain the allergenic heterosexual protein in cow's milk. Therefore, goat milk is easier to digest and absorb than other dairy products, and will not cause stomach discomfort, diarrhea and other dairy allergy symptoms, and is a dairy product that can be accepted by people of any physique. 2.

The fat structure of goat's milk is the same as that of breast milk, and drinking more will not form fat accumulation in the body. 3.Goat milk contains rich minerals, trace elements, vitamins, taurine, docosahexaenoic acid, etc., which are similar to breast milk.

4.Goat milk is rich in the same epithelial cell growth factor (EGF) as breast milk, which has a good repair effect on the mucous membranes of the human nasal cavity, blood vessels, throat, etc., and can improve the body's ability to resist colds and other viruses and reduce the occurrence of diseases.

All animals cannot drink milk directly when it is expressed. The first is that there are bacteria to be pasteurized, and simple cooking will not work, and the nutritious ingredients will also be killed. Secondly, the nutrients can only be absorbed by the human body after processing, otherwise there will be no other nutrients except fat after boiling and drinking.

Fresh cow and goat milk must be professionally sterilized, if there is no professional equipment, it must be boiled at high temperature, do not turn off the heat immediately when boiling, and should be boiled for a while, so as to sterilize. After the fresh milk is cooked, there is a layer of skin on it, which is the milk skin, which is very nutritious.

If you don't cook it, you're too good at it, and it doesn't taste good.

Freshly squeezedGoat's milkIt can't be drunk raw, and it must be boiled and sterilized at high temperature before drinkingBecause raw goat's milk contains a variety of bacteria, especially cloth disease.

bacteria, if you drink goat milk raw, you will be infected with the Brucellosis bacteria, which will cause physical discomfort.

If the raw goat milk is boiled, the method is relatively simple, after heating and boiling at high temperature, wait for a while, and wait for the goat milk to no longer boil, continue to heat and boil, this method is repeated three times, so that it can effectively destroy the bacteria carried in the goat milk, achieve the effect of sterilization, and it can be eaten. If you can't accept the taste of raw goat's milk, you can add some sugar after cooking, which is more delicious. Or while cooking, add some lemon juice.

Or honey, which has a defatting effect.

If you buy processed goat milk, then it is okay to drink it raw, because the processed goat milk is shouted to disturb the hail Zheng Fan has been sterilized, and it has no effect. If you want to heat and drink, you can also heat it directly from the water, and the water temperature can be controlled at 60 to 70 degrees. However, it is generally recommended to boil it before drinking.

No. 1. When you get fresh goat milk, you must pay attention to heating and sterilization, but if you want to cook it for a long time, you just need to boil the goat milk, and cooking it for too long will cause the loss of nutrients.

2. Sometimes the purity of the fresh goat milk we get is very high, and the elderly and children may not be able to absorb it, so add some water appropriately when cooking, so that the purity of the balance can be reduced.

Generally speaking, if it is a professional factory, it will be professionally sterilized at high temperature, and then the package can be stored for a long time. But if you are at home, you can simply boil it at high temperature to sterilize, such as boiling it in a milk pot, or in order to save time and convenience, you can put goat's milk in the microwave oven to heat and sterilize, be sure to use medium-high heat to heat up to 20 minutes.

The correct way to cook fresh goat's milk is as follows:

1. First put the goat's milk into the stainless steel silver limb pot.

2. Secondly, heat the goat milk to a boiling state, let the goat milk Fengshi keep it in a boiling state for one minute, and then slowly reduce the temperature.

3. Keep the goat milk boiling three times to a state of not boiling, and after three boils, the goat milk can be drunk. Friends who want to drink sweet goat's milk can also add some white sugar, but goat milk without sugar is also very delicious. It is also recommended that everyone drink goat's milk in time after cooking.

Goat's milk introduction. Goat milk is divided into goat milk and sheep milk, and the content of protein, fat and minerals in the dry matter of goat milk is higher than that of human milk and cow's milk, and lactose is lower than that of human milk and cow's milk. The smell of goat's milk comes from the smell of the sheep's own fur and certain chemical components in the goat's milk.

The chemical components in goat milk, such as lanolic acid (C10H20O2), lanolic acid (CH3(CH2)6COOH), and sunflower acid (C10H20O2), are the main reasons for the special flavor of goat milk.

Goat milk can be drunk for a long time, but it should be drunk in moderation according to personal conditions and physical conditions.

Goat milk is rich in protein, fat, vitamins and minerals and other nutrients, which have many benefits for the body, such as improving immunity, enhancing bone health, and promoting gastrointestinal digestion.

However, goat milk has a high fat content, and should be consumed in moderation for people who need to control their fat intake. At the same time, for people who are allergic to goat milk or do not adapt to the taste of goat milk, they should drink or avoid drinking with caution.

It is not good for children's digestion and is harmful to the stomach.

Patients with cholecystitis and pancreatitis. To digest the fat in goat's milk, it is necessary to supply bile and pancreatic enzymes, and goat's milk increases the burden on the gallbladder and pancreas, resulting in aggravated symptoms.

If lactose is lacking in the human body, the lactose in goat's milk cannot be converted into galactose and glucose for the small intestine to absorb and utilize, which is easy to cause abdominal pain, bloating and diarrhea and other uncomfortable symptoms.

Allergies are a normal phenomenon, and the sources of allergens vary. People with individual physiques are allergic to goat milk, so it is not suitable to drink.

The cause of stomach upset may not be due to drinking goat's milk, but drinking goat's milk can cause the symptoms of discomfort to worsen.

Goat's milk has a certain smell, some people will find it unpleasant, and they will be disgusted when they drink it; And although drinking goat's milk in moderation is good for the body, drinking too much goat's milk may also cause some harm to the body.

Contraindications for drinking goat's milk:

1. Do not drink goat's milk on an empty stomach.

2. Do not cook at high temperature.

When boiling goat milk, it is best to use a water barrier pot or a double pot to cook, the outer pot is filled with water, the inner pot is filled with goat milk, the temperature should not be too high, if it is cooked at high temperature for a long time, it will lead to the precipitation of goat milk and reduce the nutritional value.

3. Cook goat's milk without sugar.

Do not add sugar in the process of boiling goat milk, goat milk and sugar will form a substance that cannot be absorbed by the human body at high temperatures, which is not good for the human body, and sugar should be considered after heating goat milk.

4. Don't drink goat milk between meals.

Goat milk can not be left for too long, especially in summer, do not drink it through meals, open the package of goat milk for too long, there will be a large number of bacteria to multiply, it is easy to drink these bacteria when drinking, which is not good for health.

6. Do not store goat milk in a thermos flask.

After heating the goat milk, it is necessary to drink it in time, do not put the goat milk in a thermos flask, which will easily lead to a large number of bacteria to multiply, and it is easy to feel uncomfortable after drinking.

7. Do not eat goat milk with medicine.

When drinking goat milk, be careful not to take medicine at the same time, because the calcium, magnesium and other minerals in goat milk are easy to react with some substances in the medicine, affecting the efficacy of the medicine and the nutrition of goat milk.

Goat milk is not recommended to be eaten regularly in life, because although goat milk contains extremely rich nutrients, but for some special people, long-term consumption of goat milk will not be a good supplement to the various nutrients needed by the body, for example, goat milk contains very low folic acid content, at this time the consumption of goat milk will easily lead to some physical discomfort in children, resulting in the occurrence of anemia in physical health, so it is not recommended to consume goat milk for a long time in ordinary life.

It is not recommended to eat goat milk for a long time in ordinary life because some substances contained in goat milk can be well absorbed and utilized by the human body, and long-term consumption of goat milk will cause a certain burden on your body, and there will be fever, tonsillitis and other diseases, so it is not recommended to eat goat milk for a long time in ordinary life.