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You must have a stomach problem, right?
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How to avoid it.
1. Don't drink alcohol on an empty stomach, because alcohol is absorbed quickly on an empty stomach, and people are easy to get drunk; The best way to prevent alcohol is to eat oily foods, such as fatty meat, hooves, etc., or drink milk to protect the stomach by using the indigestible characteristics of fat in food to prevent alcohol from penetrating the stomach wall. Don't drink alcohol on an empty stomach, this is the main trick to drinking without getting drunk. This is because it allows the ethanol to be absorbed in the body for a longer time.
2. Do not drink with carbonated drinks such as cola, soda, etc., the ingredients in such drinks can speed up the body's absorption of alcohol. Drink water and other beverages together, and the ingredients in these drinks can speed up the body's absorption of alcohol. 3. As for drinking alcohol, you can drink hot soup as much as possible, especially fish soup stewed with ginger, which has a special hangover effect.
4. Because alcohol is more harmful to the liver, you should eat more green leafy vegetables when drinking, and the antioxidants and vitamins in them can protect the liver. You can also eat some soy products, the lecithin in them has a protective effect on the liver. 5. There is no scientific basis for the popular saying that drinking strong tea hangover, the tea polyphenols in tea have a certain liver-protecting effect, but the theophylline in strong tea can make blood vessels constrict, blood pressure rise, but will aggravate headaches, so the theophylline in drunkenness can make blood vessels constrict, blood pressure rises, but will aggravate headaches, so you can drink some weak tea after getting drunk, and it is best not to drink strong tea.
If someone can't help but drink too much, you can eat some fruit afterwards, or drink some fruit juice, because the acidic components in fruits and juices can neutralize the alcohol. Many people tend to skip meals after drinking, which is more harmful, and they should eat some foods that are easy to digest, such as a bowl of noodles.
6. It should be slow but not fast. Ethanol enters the bloodstream five minutes after drinking, and the concentration of ethanol in the blood peaks between 30 and 120 minutes. If you drink alcohol quickly, the concentration of ethanol in your blood will rise quickly, and you will soon become drunk. If you drink it slowly, you can have plenty of time in your body.
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The combination of traditional Chinese and Western medicine for the treatment of gastric diseases is effective.
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Apples and cucumbers are good for the stomach, if you have gastritis, try to eat less watermelon, persimmons, strawberries, etc., cold, eat more and hurt the stomach, and hawthorn, oranges, grapes and other fruits that are too sweet or too sour are also less.
Gastroenteritis should be closed to the following diet: 1Dairy products and processed fish and meat should not be consumed if left at room temperature for too long.
2.Leftover food should be kept and not left open; Food that has been left in the refrigerator for too long should not be eaten. 3.
Be careful with food heated in the microwave oven and the temperature in the center is hot enough before eating. Microwaves themselves do not have the ability to kill germs. 4.
Do not consume food suspected to be unhygienic. Drinking 9 flavors of CHA can strengthen the spleen and stomach, spleen and stomach and intestines are nourished, and treatment and recuperation are better for the maintenance of the stomach and intestines.
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Wine is meant to hurt the stomach.
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Gastritis? Drink less alcohol and smoke less.
The first point is that you should drink a little Chinese medicine to regulate these diseases of the stomach and intestines, the second point is that you should eat more porridge, so that the food can adjust your stomach and intestines well, and the third point is that you should pay attention not to get angry at ordinary times, so that you can adjust your stomach well.
This situation is likely to be caused by chronic gastritis, we must eat more stomach food in daily life, you can drink more millet porridge, eat more pumpkin porridge, eat a little yam, these can be a good stomach. Don't overeat, don't eat spicy foods, these are not good.
Venerable Haitao taught.
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