I often have insomnia in a season like spring, what are the best ways to improve sleep quality?

As the saying goes, "spring sleepiness and autumn deficiency" shows that it is normal to be sleepy in spring, but sleepiness will always bring all kinds of troubles to people, especially at work. Therefore, in order to avoid sleepiness, we should pay more attention to rest and improve the quality of sleep, so as to have sufficient energy. So how can you improve your sleep quality?

1. Sufficient sleep time can ensure sleep quality.

Normal adults need 7-8 hours of sleep a day to ensure that they are energetic during the day, otherwise they will yawn all day long, so in order to meet this standard, it is necessary to set a reasonable schedule. The best time for the human body to sleep is before 11 o'clock at night, so I recommend that office workers go to bed at 11 o'clock at night and maintain 8 hours of sleep, that is, get up at 7 o'clock in the morning, which is the most suitable.

2. Do aerobic exercise before going to bed.

Nowadays, many young people like to run at night, night running can not only **, but also promote sleep, why? Because after proper exercise, the body will feel tired, it is easier to relax, help to fall asleep as soon as possible, and sleep soundly. So I recommend that before going to bed, you can do some aerobic exercise, but remember, it is best to do it an hour after dinner, the exercise time should not be too long, the body is slightly sweating, take a shower after returning home, and you can sleep comfortably.

3. The sleeping environment and sleeping posture are also particular.

In order to improve the quality of sleep, the sleeping environment should be in a warm, comfortable and secure room, the environment should be quiet enough and the light should be low enough to enter a deep sleep. In addition, do not take a prone position when sleeping, otherwise it will compress the internal organs and affect breathing, thereby reducing the quality of sleep, the correct posture should be to lie on the side and the legs are naturally bent in a relaxed state.

In addition, if the quality of sleep is not good, you can make up for it by making up for it, take the lunch break as an example, the lunch break can relieve fatigue and restore energy, but the time is not too long, about 30 minutes, if it is too long, it will cause serious fatigue. I hope you find the above helpful.

First of all, in a season like spring, it is easy to be irritable and easy to get angry, so you should usually eat more fire-canceling food, such as apples and bitter gourd, drink more water, keep your mood cheerful, and exercise more to improve your sleep.

First of all, try to find the cause of your insomnia, and solving the cause is fundamental. First, if it is because of a bad sleeping environment, it is recommended to improve the environment, such as keeping a quiet, dark, and warm environment during sleep. Clause.

2. If it is caused by a bad psychological state, it is recommended to adjust the mentality as soon as possible. Clause.

3. If you often suffer from insomnia due to illness, it is recommended to go to the hospital for the disease that causes insomnia. As long as we find the cause of insomnia and deal with the cause, we will have a good night's sleep.

Spring is the season of vitality, and it is easy to have a strong liver, so you can drink some tea that is more refreshing. To improve the quality of sleep, you can relax your mind by drinking a glass of warm milk before bedtime.

The main causes of insomnia in spring are as follows:

1. Shortened sleep time 2. Less blood in the brain makes people sleepy 3. Spleen and stomach disharmony 4. Qi deficiency 5. High work pressure 6. Negative emotional impact.

Poor sleep quality, half-asleep, insomnia and dreaming that may only occur occasionally can also draw us into another vicious circle, leaving us physically and mentally unwell, but not getting a good rest, and finally the physical and mental discomfort becomes more and more intense.

For those who don't sleep well in the spring, you can supplement -aminobutyric acid, so that you can enjoy a baby's sleep.

Enjoy baby-like sleep.

It is because the weather is warmer in spring, and the body's metabolism enters a vigorous period, which causes hormone levels in the body to fluctuate, so many people are prone to insomnia in spring.

**There is a fundamental solution to insomnia, drink a bag of sleep fragrance before dinner, drink warm water, persist for a period of time, soothe the nerves, reduce anxiety and depression, and thus **insomnia.

Insomnia has always been a problem that plagues many people, often when sleeping at night, there will be symptoms of insomnia, all kinds of dreams, always wake up early, insomnia has seriously affected their daily life.

While insomnia can happen all year round, spring is the most common. Because the climate in spring is changeable, it is easy to affect people's mood and interfere with the inherent physiological functions of the human body; In addition, the low air pressure can easily cause hormone disorders secreted by the human brain, resulting in irritability, depression, and anxiety, and the quality of sleep will naturally be affected. If you have poor adaptability, you can easily induce insomnia.

Usually insomnia and dreams are caused by one's own mental tension, stress, excessive thinking, distress and worry, heavy thoughts, and thoughts. Dreaming is a normal physiological reaction, and insomnia and dreaming are closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. Therefore, insomnia patients will also be accompanied by dreams and other phenomena.

In addition, insomnia should be fundamentally solved, and it is generally recommended to take oral sleep dream incense, which can improve insomnia, improve sleep quality, and promote deep sleep after a period of time.

In March, spring flowers bloom, full of youth, sunshine and vitality, but spring also has a problem, that is, it is easy to lose sleep, and you can't sleep at night. Experts say that early spring is easy to lead to insomnia, on the one hand, because the "fire" in the body is vigorous, which makes the body hot and the nerves are too excited; On the other hand, because of spring.

Because it is easy to get sleepy in a comfortable season.

Broadly speaking, there will be various reasons for poor sleep throughout the year, but in spring, the most common situation in our clinic is poor sleep caused by liver fire disturbing the nerves. Therefore, if you don't sleep well, don't just think that it is a problem of the mind, but also a problem of liver fire.

Spring is easy to have insomnia symptoms, because in spring, the climate is changeable, which will affect the physiological functions of the human body, and the air pressure is relatively low, so there will be insomnia symptoms, and if insomnia is severe, there will be anxiety and depression.

Therefore, in the early stage of insomnia, it is necessary to maintain a good mood, and to establish a good sleep habit, pay attention to diet, and soak your feet in hot water before going to bed, which can effectively promote blood circulation throughout the body and help relieve insomnia. At the same time, pay attention to drinking a cup of sleep dream fragrance before going to bed at night, insist on it for a period of time, **insomnia, improve sleep quality, and promote deep sleep.

Because the source of the shoot is spring, the weather is very many times, a while windy and auspicious, and a while rain, will affect people's mood, sleep quality is not good, attack the celery state to improve their own factors, eat lighter, and the mentality can be relieved.

This is because in the spring, the climate is very dry, the spleen and stomach are not harmonious, the pressure is very high, people are busy with work, and the body is more tired, so there will be such a bright situation. In normal times, you should adjust your work and rest time, develop a good habit of being cautious, go to bed early, get up early, and maintain sufficient sleep.

Because the climate is relatively dry in spring, the people who talk about it will not breathe smoothly when sleeping, so be sure to drink plenty of water, and be sure to turn on the humidifier before sleeping.

But Jane or Wu Neng's insomnia in spring is caused by the cold and warm weather. Hot and cold weather can easily make the human body adjust to keep up with or not keep up with the speed of temperature changes, which breaks the inherent balance of the human body.

American almonds.

Many nutrition experts recommend American almonds as a nighttime snack, not only because of their ease of consumption and obvious satiety, but also because the cell wall structure in American almonds shields the body's absorption of fat and prevents you from gaining weight. In addition, American almonds are also rich in tryptophan, which calms nerves, and magnesium, a mineral that relaxes muscles, which can help you improve your sleep quality. Almonds can be rich in amino acids and minerals, can have a calming effect, and can also have the effect and effect of relieving insomnia.

Spinach. A veritable "king of vegetables" because its nutritional value is equivalent to the sum of its foods, such as eggs, turnips, tomatoes, etc. The red root of spinach also contains vitamin K, which is not found in ordinary fruits and vegetables.

The folic acid in spinach can maintain the stability of serotonin in the brain, promote health, keep people calm and have a calming effect. Spinach can have the effect of clearing heat and detoxifying, which is good for calming the nerves and helping sleep, and can also have the effect of replenishing qi and blood.

Walnut. It is a good nutritious and nourishing food, which has been proven to improve the quality of sleep, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

Some foods that relieve insomnia in spring, introduce several related foods, although these foods are more common, but the nutrients are still relatively high, which can play a good role in health care and effect, and can also improve the quality of sleep, which has a certain effect on relieving insomnia and calming the nerves and nourishing the heart.

Sleep is a very painful thing, maybe short-term insomnia people will not feel the slightest discomfort in their body, but long-term insomnia will make people feel that their whole person is particularly tired, especially when they are at work, they are particularly sleepy, but when they want to sleep at night, they can't sleep, such a state will make people's endocrine imbalance in the body, especially in spring, the symptoms of insomnia will be more obvious, which is related to the climate of spring.

Spring is the season of recovery of all things, but also the high incidence season of many allergy patients, for spring insomnia, is neurasthenia or autonomic disorders caused, that is, people often say allergies, which will cause insomnia, for insomnia in this season it is best to do more exercise, improve the body's skills, so as to increase resistance, and then take some medicine to regulate it at the appropriate time.

In the spring, everything recovers, the mood is comfortable, there is a thriving mentality, and the mental state is more excited! It's normal to get insomnia easily! Don't think too much, relax, don't take insomnia seriously, it's better to go with the flow!

Glad to answer your question, you don't have insomnia when you get to this season, if it's qualitative, then maybe it's a problem in your mind, if it's not so insomnia young it's better