In a season like autumn, what does TCM health care pay more attention to? How to take care of yourse

In autumn, TCM health care should pay attention to replenishing yang qi, don't let yourself be too tired, and supplement some foods that replenish qi and blood.

Traditional Chinese medicine health care pays more attention to temperature regulation, so that when the body is warm, there will be no diseases.

Pay attention to nourishing the body, but don't overnourish it, otherwise it will backfire.

In autumn, Chinese medicine pays more attention to tonics, and this is what it means to stick autumn fat.

Autumn is relatively dry, so you must eat more vegetables and fruits, and drink plenty of warm water.

In terms of diet, we must pay attention to adjusting our usual diet, we must pay attention to the rules, and we should strengthen exercise at ordinary times.

Autumn health preservation is to pay attention to the autumn fat and drink more soup to ensure the temperature of the body.

Autumn health preservation, focusing on nourishing the lungs. Among the attributes of the five elements, in autumn, the organs are the lungs, and at this time, the dry gold is in order, and it is easy to hurt the lungs, so nourishing the lungs has naturally become the focus of health preservation in this season. The lungs are the main fur, the division of breathing, and the large intestine is the same as the inside.

Therefore, dry cough, dry mouth, dry lips, dry nose, dry throat, dry stool, and dry stool are common in autumn. "The Yellow Emperor's Neijing: The Second Treatise on the Four Tempering Spirits": Autumn and March, this is called Rongping, the weather is urgent, the earth is bright, lie down early and get up early, and the chickens are happy, so that the will is peaceful, in order to slow the autumn punishment, converge the spirit, make the autumn qi flat, no outside its ambition, so that the lungs are clear, this autumn should be, the way of raising and adopting; If it is the opposite, it will hurt the lungs, and the winter will be discharged, and there are few people who worship Tibet.

It is advisable to nourish the lungs lightly, avoid fatty and salty, smoked, roasted and fried hot foods, and eat less spicy products that help the yang and make fire. To "less bitterness and increase acidity, less bitterness refers to eating less spicy food, such as green onions, ginger, garlic leeks, peppers, etc., which is contrary to the astringent nature of autumn. Acidification refers to eating more sour fruits, such as oranges, apples, pomegranates, grapes, grapefruits, lemons, hawthorns, etc., which are in line with the characteristics of autumn convergence.

Autumn health care is mainly to nourish the lungs. Traditional Chinese medicine believes that autumn belongs to the solar terms of the lungs. The weather outside and the human body inside are easy to feel dryness, and dryness is most likely to hurt the lungs, causing symptoms such as cough, phlegm, and dry throat.

Therefore, in autumn, we should eat some juicy food appropriately, and pay attention to nourishing yin qi. For example, you can often drink some lily white fungus rock sugar pear porridge, don't spend too long outside every day, and pay attention to reasonable increase or decrease of clothes.

For most people, autumn health should first focus on the combination of meat and vegetables in the diet, eat some vegetables and fruits reasonably and moderately, reduce the intake of high-fat, high-calorie, high-sugar foods, and at the same time, ensure sufficient sleep time.

Autumn health should pay attention to nourishing the lungs, because the autumn climate is dry and you need to moisten the lungs. Colleagues should nourish the liver, because the fire is relatively large in autumn, and they should pay attention to conditioning.

The most important thing to maintain in autumn is not to get cold, because autumn is a colder season.

In addition, excessive exercise is not recommended for autumn health, and it is necessary to protect the positive loss of your body.

For autumn health, in fact, we must pay attention to nourishing the lungs in autumn, mainly because this season is relatively dry.

What is the focus of autumn health? In general, I think that the gun autumn health can be raised in the **, because the autumn ** is relatively dry, so it is necessary to pay attention to the **.

As soon as the beginning of autumn passes, the autumn mood in some parts of our country begins to gradually attack, especially in the morning and evening, the coolness is obvious, everyone should pay attention to keeping warm. Each season has a corresponding way of health preservation, so what should be the focus of health preservation in autumn? The corresponding organ in autumn is the lungs, so focus on nourishing the lungs.

In autumn, the sun is warm and the temperature is gradually dropping, which is the season when everything is ripe and fruitful. However, this is also the season when the climate becomes drier and the climate turns from hot to cold. Everyone has also heard of autumn dryness, Chinese medicine says that the lungs are dry gold, and they should be autumn.

Autumn and autumn are crisp and breezy, which is conducive to lung qi and breathing. But after the autumnal equinox, if the dryness is too high, it will become wind.

Autumn health should focus on nourishing the lungs. In the five elements of health, the lungs of the corresponding human body in autumn should pay attention to the health care of the lungs, and at the same time, it is easy to cough in autumn, and coughing for a long time hurts the lungs. Moreover, the lungs are mainly fur, and the autumn dryness is the main qi, so nourishing the lungs has naturally become the focus of health preservation in this season.

The best time of the day to nourish the lungs is 7 a.m. to 9 a.m., when the lung function is the strongest, and it is best to do aerobic exercise such as jogging at this time to strengthen the lung function. The weakest time for lung function is 21-23 o'clock in the evening, and after dinner, you can take a piece of pear in your mouth and spit it out when you brush your teeth before going to bed, which can moisturize your lungs. In autumn, you can also eat more honey, lily, white fungus and other foods that have the functions of nourishing yin, moisturizing the lungs, nourishing the stomach and generating Jin, and strengthen the intake of water and vitamins, and you must ensure that you drink 2000 ml of water every day.

.Nourishing the lungs must first calm the mind and mind Nourishing the lungs must first be comfortable, avoid sadness and sadness, even if you encounter sad things, you should also take the initiative to solve them, and at the same time, you should also restrain your spirit to adapt to the depression of everything in autumn. In layman's terms, peace of mind is the best way to nourish the lungs, which are respiratory organs, and the most obvious place for emotional changes to manifest is.

2.Living in autumn is cool Autumn days are high and cool, you should go to bed early and get up early, which is beneficial"Autumn harvest"。In late autumn, the weather can be unpredictable, even in the same area"There are four seasons in a day, ten.

3.Autumn supplements should nourish yin and moisten dryness Chinese folk have existed since ancient times"Sticking autumn fat"The custom of every autumn begins, and every household begins"Carnivorous tonic"。

Autumn health should focus on nourishing the lungs and moisturizing dryness! Because our traditional Chinese medicine believes that spring is born, summer is long, autumn is harvested, and winter is hidden! Autumn is the season of harvest, and it is also a very important season for our human body.

Don't eat too much spicy or greasy food in autumn, and pay attention to light diet, so as not to cause gastrointestinal discomfort.

In addition, the climate is relatively dry in autumn, so you must pay attention to hydration, and when you are outdoors, you must pay attention to keeping warm, especially the temperature difference between morning and evening, and you must pay attention to prevent colds.

Autumn health preservation should be based on the principle of traditional Chinese medicine to nourish yang in spring and summer, and yin in autumn and winter. In autumn, the dry climate should mainly nourish the yin and moisten the lungs.

In autumn, the climate turns from hot to cool, which is the key period for yang to gradually harvest, yin to grow, from yang to yin.

1.Mental recuperation: In the autumn, the lungs should be in the lungs, and the lungs should be worried.

In autumn, the climate gradually becomes drier, the sunshine decreases, the temperature gradually drops, the grass withers and leaves fall, and the flowers and trees wither, which is easy to cause people's sense of desolation and twilight, and produces light emotional changes such as melancholy and irritability. Autumn health care should first cultivate optimism and maintain mental tranquility to avoid the aura of slaughter and adapt to the calm atmosphere of autumn.

2.Living and recuperation: In autumn, the yang energy in nature tends to converge from laxative, and the daily life and rest should be adjusted accordingly.

In early autumn, the summer heat is not over, the cool breeze is coming, and the weather is changeable, so it should be increased or decreased as appropriate. In late autumn, when the wind is strong and cool, you should increase clothing in time.

3.Diet and nourishment: Autumn dryness is easy to hurt the fluid, and the diet should be better to nourish the yin and moisten the lungs. Eat more sesame seeds, glutinous rice, honey, loquat, pineapple, pear, apple, grape, banana and green leafy vegetables. Eat less spicy and dry things such as chili, green onions, ginger, and garlic.

4.Exercise recuperation: In autumn, the sky is high and cool, which is a good time to carry out various sports exercises, such as walking, climbing, tai chi, etc.

5.Disease prevention and health care:

1) Autumn is the season of enteritis, dysentery, malaria and other diseases, so we should pay attention to the environment, dietary hygiene, do not drink raw water, do not eat spoiled and contaminated food, take decoctions such as banlan root and purslane, which can play a role in prevention and treatment of enteritis, dysentery and other diseases.

2) Autumn dryness hurts people, common dry mouth, dry lips, dry nose, dry stool, chapped stool, etc., to prevent autumn dryness, in addition to taking some vitamins appropriately, you can also take some Chinese medicine that promotes lung phlegm, nourishes yin and nourishes qi, such as American ginseng, lily, almond, Chuanbei, etc.

Autumn health is of course to moisten the lungs, because the lungs are very important in autumn health, if you have a dry mouth and bad breathing, you should eat more autumn fruits, pears.

What should be focused on in autumn health? It must be important to nourish the lungs, because autumn is relatively dry, and this time is very good for our lungs.

Autumn health should focus on nourishing yin. Autumn is the driest season. So pay attention to eating more yin-nourishing foods.

Autumn health focuses on nourishing the liver, the autumn weather is relatively dry, ** is also easy to dry, you can drink some chrysanthemum tea appropriately, which helps to nourish the liver and protect the liver, but also can brighten the eyes.

According to the theory of traditional Chinese medicine, spring is born and summer is long, and autumn is harvested and winter is hidden. Autumn is the season when yang energy is strong on the outside and turns to converge on the inside. According to the Five Elements Theory, the corresponding five organs belong to the lungs, so autumn is the best time to nourish the lungs.

In autumn, the air is drier, people are more likely to be irritable, should eat more lung and dry food, and the autumn diet should be moist and cool, avoid spicy divergence, you can eat more lily, lotus seeds, yams, honey, sesame, duck meat This type of food with nourishing effect is some food.

In addition, because the five colors of traditional Chinese medicine are for the five organs, autumn is a good season to nourish the lungs, and the corresponding five colors of the lungs are white, you can eat a lot of white food, which has a good effect on the tonic of the lungs.

Autumn and winter shade"At this time, tonic is very appropriate. Diet and health: It is advisable to eat more acidic foods, such as apples, oranges, kiwifruit, white radish, white pears, etc., to restrain lung qi; Eat less spicy foods, such as green onions, ginger, etc., to avoid divergent diarrhea.

White fungus, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. have the effect of moisturizing the lungs and should be eaten often. In addition, in autumn, you can drink some chicken soup, bone broth, etc.

In autumn, the maintenance of the body at this time should be mainly to prevent autumn dryness. Most people suffer from varying degrees of dryness in the fall. Autumn dryness is considered by traditional Chinese medicine to be a series of illnesses that occur in autumn due to the feeling of dryness.

Autumn is also the time of the lungs, the autumn season is not healthy, and the dryness is the most likely to hurt people, which will often cause dry throat, dry nose, hoarseness, dry cough, **dryness, sore throat, pulmonary fever cough and other symptoms. Therefore, in autumn, it is advisable to eat food that clears away heat and nourishes yin and lungs.

Autumn is the season of harvest of all things, autumn is crisp, the sunshine is decreasing, the temperature is gradually dropping, and all kinds of animals in nature are busy storing food and energy in preparation for the coming harsh winter. In autumn, the body's yang energy gradually changes from the surface to the inside, the flow of qi and blood slows down, the metabolism slows down accordingly, and the sweat pores open and close, and the sweat excretion decreases. Therefore, to summarize the characteristics of autumn, the word "adopt" is highlighted, and health preservation should start from "adoption".

Adapting to the climate change in autumn and the physiological changes of the human body and rationally arranging daily life is conducive to our health care.

Autumn health should pay attention to keeping warm, drinking more mutton soup and radish soup is a good choice.

Follow the law of seasonal changes, eat scientifically, and recuperate from the inside out, this is the effect of dietary therapy. After summer, when the heat subsides and people's appetite generally increases, remember to control your mouth at this time so as not to hurt your stomach. The diet should be based on the basic criterion of "nourishing yin and moisturizing the lungs", and should also "increase the acid with less bitterness", eat more sesame seeds, walnuts, glutinous rice, honey, sugarcane, etc., which can play a role in nourishing the yin and moistening the lungs and nourishing blood; Eat less spicy foods such as onions, ginger, garlic, and chili peppers, and eat more mandarin oranges, hawthorns, fresh vegetables, and sour foods; Drink plenty of water and eat more fruits and leafy greens; Elderly people with weak stomachs can drink porridge in the morning to nourish their stomachs.

To nourish the lungs, we must first calm the mind and mind To nourish the lungs, we must first feel comfortable, avoid sadness and sadness, and even if we encounter sad things, we should take the initiative to solve them.

People who have been in love for many years are like strangers and live with each other. Perhaps, it's not that they don't love each other anymore, but they can't give each other the life they want. It should be believed that they may still love each other.

We have to face a very embarrassing fact, that is, this fact means a lot to me, and I believe it also has some meaning to the world.

The normalization is very excessive, the union sends a reply, the union sends a reply, the standardized union sends a reply.

Therefore, the main principle of nourishing yin and moisturizing dryness in autumn is to nourish the yin. 1.Autumn is dry, distinguish the physique and choose the diet pear, honey, water chestnut, sugarcane,

Water is the source of life, regardless of the four seasons of spring, summer, autumn and winter, health is to drink more water, in the summer weather is hot, many people drink cool water, but in the autumn the weather is cooler, people should pay attention to not drink cold boiled water, should drink warm water. If the weather is cold, it will hurt the stomach, and the stomach will be bloated and stomach pain when it is cold, so it is necessary to drink water and warm water in autumn, especially people with stomach problems should pay more attention.

In autumn, you should also pay attention to eating less raw and cold foods, such as: watermelon, ice cream, mung beans, winter melon, bitter gourd, etc. In particular, the elderly should eat less or not eat these raw and cold foods, so as not to hurt the spleen and stomach and cause digestive system diseases.

You should eat more warm foods, such as: mutton, beef, jujubes, peanuts, etc., which are all warm foods.

Nourishing and regulating qi, warming and replenishing the spleen and kidneys, moisturizing dryness and quenching thirst and other effects are very important for autumn health.

The weather is cooler in autumn, so people should pay special attention when traveling and dressing. Some young people are shirtless in the summer, and they are not used to dressing in the autumn, so it is easy to catch a cold.

Every day in the morning and evening when the weather is the coolest, people who go out should pay attention to increase the clothes and wear a coat, and you can take off your coat when it is hot at noon. Dressing in this way can prevent colds and flu.

Autumn evenings can be colder, so keep warm at night. In the summer, most people sleep with the windows open, and in the autumn, the windows and doors are closed before going to bed.

Before going to bed, you should also prepare the quilt, maybe it will not be cold when you just fall asleep, and you will feel cold in the second half of the night, so that you can cover it in time when it is cold.

If you pay more attention to it, you will be less likely to get sick from freezing due to cold weather.

Autumn is particularly dry in addition to the cool weather, and if you don't pay attention to it, it can cause symptoms such as dry stools and sore throat.

Therefore, in addition to drinking more water mentioned above, in autumn, we should also pay attention to eating more foods that have the effect of quenching thirst, moistening the lungs and reducing dryness, clearing heat and removing fire, and moistening the intestines. You can drink soy milk, lily porridge, etc., and you can also eat some radish, lotus root, pear, yam, etc. This can effectively prevent the occurrence of diseases caused by dry weather in autumn.

There is an old saying that people will feel tired in the autumn due to the fact that they are sleepy in the spring, lack in the autumn, and the summer is the season to replenish due to the large consumption of the body's energy in the summer. Autumn health should also pay attention to prevent autumn fatigue.

To prevent autumn fatigue in autumn, we should pay attention to taking a nap when you are sleepy at noon, pay attention to rest every day, don't stay up late, don't change the habit of going to bed early and getting up early, and ensure adequate sleep.

You can also drink some light, thirst-quenching pear juice, green tea, etc., to replenish the qi and blood lost in the body in summer.

In addition to paying attention to preventing autumn fatigue and maintaining full energy, autumn health should also pay attention to more outdoor sports to enhance physical fitness, such as doing more: morning running, morning exercises, mountain climbing and other outdoor sports can fully move every part of the body, promote the body's blood circulation, help enhance physical fitness, improve body resistance and reduce the occurrence of diseases.