Spring is here again, and it s the season for colds again??? What should we pay attention to???

I think you have poor resistance, and I am the same, the most important thing is to improve your physique. I'm working out now, twice a week, for an hour each time, I haven't had a cold lately, you can try it.

Drink plenty of water, and if someone around you has a cold, go home and drink some banyan root to improve resistance. There is also a need to eat more green vegetables, apples, oranges, bananas, kiwifruit. In addition, seasonal vegetables and fruits should also be eaten.

Simple, drinking water is definitely good, the more the merrier, I'm so good.

Winter and spring are indeed the seasons for colds, and the main reason is that there is a spring cold in spring.

There is an old saying that spring covers autumn frost, [in the south] the situation of spring cold is more obvious, for example, the weather was 25 two days ago, but it dropped to 5 6 in these two days, some people in Wuhan jokingly called it a full 25-15, saying like takeaway, so it is very important to prevent colds, I think the following can be done to prevent colds:

1.The most important thing isProtect from the cold and keep warmIf the temperature rises suddenly, you can also take it off immediately, but you must prepare enough clothes, you can't say that there are no clothes to add when you are outdoors and cause a cold.

2.In addition to wearing more clothes, we should also be outdoorsWear a mask and wash your hands frequentlyand return homeClean frequently and open windows for ventilation, which can reduce the damage of pathogenic bacteria to your body, and at the same time reduce the risk of being infected with colds by going to the most dense places.

3.Also, be sure to make time outside of work and studyExercise moreOnly by exercising can you make your body's resistance and immunity higher, there is a saying that running water is not rotten, and this is what it means. Hold up.

4.The last thing I want to say is, don't be picky eaters, and by picky eaters, you don't want to skip a certain type of food at allVegetables, soy products, mushrooms, meat, seafood, and fruits should be eaten

The cold is a common human disease, which can occur all year round, and is frequent in winter and spring, and can be transmitted through virus-containing droplets or contaminated utensils, most of which are sporadic, but often epidemic when the climate changes abruptly. Due to the many types of viruses, the body's immunity to various virus infections is weak and short-lived, and there is no cross-immunity, and there are virus carriers in healthy people, so a person can have multiple episodes in a year.

The prevention of colds mainly starts from the following aspects:

1. We should strengthen physical exercise and enhance our physical fitness.

2. In the cold season, try not to go to public places to reduce the chance of being infected.

3. Pay attention to the changes in the climate, adjust your clothes according to the temperature, avoid cold, avoid overheating.

4. We should pay attention to personal hygiene, wash hands frequently, and avoid increasing the probability of colds through hand transmission.

5. Open windows and ventilate frequently, and reduce the proliferation of pathogenic bacteria through this exchange of air. Reputation.

If there is obvious fever, cough, redness, swelling of the throat, pain and other manifestations, more consider the virus ** risk. This drug has a preventive effect on the common cold and the epidemic, because its formula is to absorb the unique medicinal essence of many famous doctors in ancient times to treat the late epidemic, after taking it, it can achieve the effect of clearing heat and detoxifying, promoting lung heat and heat dissipation, and relieving the main symptoms of fever, cough, nausea, runny nose and other symptoms of cold patients.

At the turn of winter and spring, people are susceptible to colds, although colds are minor diseases, but sometimes not properly handled, can also cause some serious comorbidities, especially the elderly and children.

There are generally two types of colds, one is the common cold, also known as the cold; The other is the epidemic **, the cause of which is not only due to the invasion of the body by cold, but also due to one or several viruses. The virus mainly invades the mucous membrane of the respiratory tract, causing it to become inflamed and cause various symptoms. Many people don't pay much attention to colds, but in fact, colds have a great impact on people's health.

A cold can greatly weaken the body's resistance and easily induce other diseases. Therefore, it is important to take great care to prevent colds in your daily life. Attention should be paid to the following aspects:

1. Wash your face with cold water and soak your feet in hot water. Develop the habit of bathing your face with cold water and hot water every morning and evening, which will help improve the body's ability to resist diseases, and this is the reason for "keeping colds out of the skin".

2. Physical fitness. In autumn and winter, you should take a moderate walk and do exercises outdoors ......, which can improve the body's ability to withstand the cold and prevent the occurrence of colds.

How to prevent colds at the turn of winter and spring.

3. When a cold is prevalent, go out less and go to crowded places.

Fourth, the method of drinking ginger tea. Boiling an appropriate amount of ginger and brown sugar in Nanian dust water instead of tea can effectively prevent and treat colds.

Fifth, pay attention to diet, the four seasons of climate change, have a certain impact on the physiological changes of the human body, therefore, according to the person, the place, because of the time, it is also very important. At the turn of winter and spring, if the climate is dry, you can take white fungus, sesame, honey, Li Chan rock candy, pears and other foods to nourish yin and moisturize dryness. The elderly with weak spleen and stomach should eat warm, cooked and soft food.

Here is a special dose of preventable and curable home remedies suitable for the elderly, infants and young children: a handful of glutinous rice boiled into soup, seven green onion roots and seven slices of ginger, boiled high comic into an appropriate amount of vinegar, can prevent cold and flu.

Ways to prevent colds in spring, such as:

Clause. First, we should exercise more, spring is coming, no longer wear thick clothes like in winter, such weather is more suitable for exercise, so in the spring should be Minsong more exercise, improve the body's resistance;

Clause. 2. Don't be too tired, because in the middle of the year in the spring, it may be relatively busy, you must pay attention to proper rest, reasonable sleep, and don't make the bridge hall Zheng himself too tired;

Clause. 3. Increase or decrease clothing in time, because the temperature is unstable in spring, so it is necessary to increase or decrease clothing in time;

Clause. Fourth, drink plenty of water;

Clause. 5. Try not to go to crowded places;

Clause. 6. Pay attention to personal hygiene, wash hands frequently, and change clothes frequently;

Clause. 7. Open windows frequently for ventilation to maintain indoor air circulation;

Clause. 8. If you have an acquaintance who has a cold, try to avoid close contact as much as possible, and you can also wear a mask to prevent cold.

Let's talk about myself first, I used to love a cold more than the average person, whether it is the change of seasons or the coming of the epidemic cold, I finally realized a truth after many years, that is, more than 80% of the first reaction before the cold is initiated on the tonsils (throat), if you let the doctor summarize, first of all, the tonsils are the first line of defense, when the throat is itchy and abnormal, the back of the cold can not escape, the weak disease did not change until the old man graduated from high school, but it is still easy to catch a cold, and then try to resist, That is, when there is a problem with the throat, take a few pieces of Golden Throat Throat Treasure (later renamed Golden Throat Throat Piece Search), and rush one or two bags of cold powder and banlan root powder, which is very effective, but there are still colds every year, but there are very few, and I feel that I can do it, so I also talked to others about this experience. When the epidemic came, I wore a mask, obliquely, and I only had a slight cold in three years, so I was so happy, so you can learn from the experience.

The most classic experience, wear a mask when you go out.

Exercise more to increase resistance, eat more vegetables and fruits to supplement vitamins.

In the south, when spring comes, you have to prevent colds, flu, and then prevent colds, there are many ways, the easiest is to exercise, and then usually wear a little more.

First of all, in order to prevent colds, you must wear more clothes, because the temperature changes relatively quickly in spring, so you should add clothes in time, or reduce clothes, so that the body can maintain a normal body temperature and can also prevent colds.

Second, in order to prevent colds, you can do sports, such as playing basketball, football, badminton, table tennis, do a moderate amount of exercise every day, and then have a weekly exercise plan, which can prevent the body from having a healthy instability and can also prevent colds.

Third, the diet should be regular, because the diet, he has balanced nutrition, can improve the body's immunity, especially in the spring, when the temperature changes relatively quickly, the body's immunity is easily damaged, the diet should be healthy and regular, eat more nutritious food, try to eat a lighter diet.

Finally, even the work and rest should be regular, because the work and rest habits can make your body have a good rest schedule, and the work and rest schedule can make you get better immunity, and you can also have a better mental state to meet every day of study and work.

In my daily life, it is indeed easier to catch a cold in spring, and at this time, I will do some exercises that suit me to improve my immunity and improve my health, so as to effectively prevent the flu.

Strengthen physical exercise and improve disease resistance. According to different ages and physical conditions, various sports activities can be carried out, such as radio exercises, tai chi, running, swimming, etc., and regular outdoor activities should be developed. Maintain indoor and outdoor sanitation and personal hygiene.

Indoor windows should be opened frequently to keep the air fresh. At the same time, individuals should pay attention to the combination of work and rest, prevent overwork, ensure adequate sleep, enhance the body's immunity, change bad living habits, and establish a good life routine.

The diet should be arranged scientifically and reasonably, not overeating, not eating high-fat diet and unclean food, eating more fruits, fresh vegetables, multivitamin foods, should be light, and avoid greasy, spicy and hot things.

If you want to avoid the heat, do not sleep outside at night, do not use electric fans and air conditioners for a long time, and do not sleep in places where there is excessive wind, so as to avoid the onset of cold. If there is a family member suffering from heat cold, you can use vinegar fumigation for air disinfection and do a good job of isolation. Severe cases can be carried out with traditional Chinese medicine**, rest when you have a fever, drink plenty of boiled water, and improve your self-care awareness.

In spring, the temperature is unstable, and some infectious diseases are prone to appear, and the incidence of colds is also very high. For the sake of physical and mental health, we must take good care to prevent flu and colds.

1. Pay attention to personal hygieneWash your hands more often to achieve the sterilization effect.

2. Keep indoor ventilationIndoor ventilation should be ensured for more than 30 minutes every day.

3. Ensure sleep qualityHaving a good night's sleep can effectively improve the body's immunity and effectively reduce the appearance of influenza.

Fourth, appropriate exerciseStrengthen physical exercise and choose reasonable exercise methods.

5. Reduce going outDon't go to densely populated places and try to stay in public as little as possible.

6. Pay attention to balanced nutritionIt is said that the disease comes from the mouth, and the daily diet is also very important, the combination of meat and vegetables is reasonable, and do not eat unhygienic food.

Summary

If you want to better prevent flu and colds, improving immunity is the best way, and at the same time, we must avoid contact with the source of infection, so we must pay more attention to physical fitness and exercise, pay attention to diet regulation, etc., in order to improve immunity, of course, you can also inject some vaccines to help prevent it.

Spring has always been the season for colds. After a cold winter, everything begins to recover in the spring, and signs of life appear, so bacteria and viruses also breed and become active. Every spring, a large number of people suffer from colds, viruses, or viruses.

What should I do if I have a cold? How can I prevent colds in spring? Let's take a look below.

1. Insist on physical exercise: such as walking, running, climbing, playing ball, boxing, etc., can improve the body's ability to withstand the cold and prevent the occurrence of colds.

2. Adequate sleep: This is the most basic and important health condition. If you feel as if you are about to have an illness, give yourself plenty of time to rest.

3. Don't let yourself be overtired: Fatigue will make the body weak, and it is easy to be invaded by cold bacteria.

4. Don't overload pressure: Stress will have a negative impact on the body, so keep a happy mood often, and the chance of suffering from a cold will be relatively reduced.

5. Pay attention to indoor temperature and humidity: The indoor temperature should be kept at 18 to 20 degrees Celsius, and the humidity should be 70%. A high room temperature will make the body less resistant to the cold, so it is important to pay attention to the adjustment of the room temperature.

In addition, you can use a humidifier or wet towel to increase the humidity in the room to prevent the air from drying out too much. This is because in an environment with high humidity, the activity of germs will be weakened, and their infectivity will be reduced. In addition, open the windows regularly every day to ventilate and keep the indoor air fresh.

The above introduces a few ways to prevent colds in spring, and friends who are prone to colds can try it according to the methods introduced above. In addition, because colds are more likely to be transmitted, you can wear a mask when you go out in the spring when colds are common, so as to avoid bacteria entering the mouth and nose and reduce the chance of getting infected with a cold.