In a season like autumn, how should men detox? What details should I pay attention to in detoxificat

Detoxification should also be gradual, and do not try to completely detoxify at once.

If a man wants to detoxify, he should first pay attention not to smoke and drink, and he should usually pay attention to drinking more water, so that he can detoxify.

If a man wants to detox in autumn, he should pay attention to drinking plenty of water, ensure a good night's sleep, and don't drink alcohol.

Male detoxification in autumn must strengthen exercise, exercise sweating can bring out the body's toxins.

It is recommended that men must drink more warm water at ordinary times, which can effectively promote the detoxification of the body.

Autumn is getting colder and colder, and men should step up their exercise. Because exercise perspiration can bring out toxins from the body.

There are mainly water poisoning, lipid poisoning, blood stasis, phlegm poisoning, damp poisoning and so on in the human body. All this is due to poor elimination of toxins and the accumulation of toxins in the body. The main signs of excessive toxin accumulation in the body are dizziness, anxiety, fatigue, drowsiness, loss of appetite, constipation, poor sleep, etc.

First, pay attention to the time of detoxification. According to the law of Chinese medicine at 12 o'clock a day. Pay attention to maintaining the T-shape of the body, which is painful stool, painful urination, and painful sweating.

This is an important way for the body to naturally flush out toxins, so be sure to keep it open. Among them, defecation can expel 50% of the body's toxins, so it is necessary to develop the habit of regular bowel movements. In general, the best bowel habits are to have three bowel movements every two days.

Normal people eat about 500 grams of vegetables a day, and eating whole grains in moderation is a good way to get rid of constipation. Autumn is hot when it's cold. When it's hot, you'll sweat a lot.

Drink plenty of water. Mung bean soup is a good choice.

The blood detoxified by the meridians is mostly in the fingertips, which is called static blood. A well is where the water flows out. The ancients understood that the state of meridian qi and blood operation is the state of water, and the static blood is the place where the water flow begins.

Here, acupuncture can play a role in regulating the operation of qi and blood in the entire meridians, and blood pricking can play a toxic role in calming the stagnation of the meridians. There are 12 types of pure blood, which are located at the ends of the limbs, fingers, and nail roots, corresponding to 12 meridians. Pure blood is the starting position of each of the twelve meridians, so it must be the intersection of qi and blood in the meridians.

When the human body stands between heaven and earth, the fingers and toes are at a lower level in their natural state, which is also where waste products produced by the body's metabolism tend to accumulate.

From 5:00 a.m. to 7:00 a.m., human colonoscopy is most active.

At this time, drink 200 ml of boiled water on an empty stomach. This helps to cleanse the intestines, remove endotoxins from the large intestine, relieve constipation, and maintain **. 11:00 a.m

From 00 to 1:00 p.m., the human cardioscope is most active. At this time, drinking water on an empty stomach dilutes the blood and helps eliminate cardiovascular endotoxins.

The best way is to drink more water, because in this way it can play a very good detoxification and beauty effect, which has great benefits for ** and is also of great help to the body.

Colon meridian detoxification method: at 5-7 o'clock in the morning, the human body's large intestine meridian is the most active, at this time you should drink 200ml of boiled water on an empty stomach, which can clean up the intestines, eliminate toxins in the large intestine, and also relieve constipation, which is conducive to the maintenance of **.

Exercise properly, eat some fruits and vegetables, and pay attention to your healthy diet. You can take a proper nap.

Autumn is a very dry season, the weather gets colder, and people exercise less, unlike summer, sweating is the best way to detoxify, in autumn, detoxification will become a relatively difficult thing, butAutumn is also a season when toxins accumulate in large quantitiesTherefore, in order to ensure the health of female friends, it is necessary to master some methods to effectively detoxify in the autumn.

1. Diet detoxification is the most effective

First of all, one of the most effective and convenient ways to detox in the fall is:Drink plenty of waterOf course, drinking water is not blindly drinking water, it should beThe most effective time to drink waterFor example, from 5 to 7 o'clock in the morning, when the gastrointestinal activity is most active, drinking a glass of water on an empty stomach is very, very effective for detoxification in the morning, which is often referred to as "a glass of water in the morning". However, it should be noted that although it is necessary to drink a lot of water, butDon't drink too much water a dayDrinking too much water is also harmful to the body. In addition, you can eat someFruits that are good for detoxification, such as pomegranates, apples, cucumbers, etc., eat more of these fruits in autumn, which can moisten the intestines, reduce swelling and beauty.

Second, life detoxification must keep up

Of course, in addition to paying attention to diet, there are also some ways to help us detoxify in life. The most effective is, of coursePerspirationBut when the weather cools down in the fall, exercise becomes a difficult thing to stick to, and women can do some at homeSit-ups, just need to buy oneYoga matsThat's it. There is another wayFixed bowel movements and urinationDefecation and urination at a fixed time every day can not only develop good bowel and urination habits and reduce constipation, but also be more conducive to the excretion of toxins from the female body.

Another important thing to note is that in ordinary lifeDon't always be alone at homeWhen the weather is nice, you can go outTake a walk and get some fresh airto find a place with a good environmentTake a deep breathIt can also expel turbid gas from the body.

All in all, there are plenty of tips for detoxifying in autumn, so don't forget to detox your body when autumn comes.

It is best to use a therapeutic diet during the autumn detox, but also ensure a regular schedule and rest, appropriate exercise, relieve your stress, and eat more green vegetables, nuts and fruits.

In autumn, it is best to soak your feet, and every night you need to soak your feet with some Chinese herbs or hot water.

First of all, autumn is a harvest season, and many fruits and vegetables begin to ripen, and people start picking them. However, in the process of picking, many fruits and vegetables are sprayed with a large number of pesticides and fertilizers, which will cause great harm to the human body. If you eat these fruits and vegetables that contain toxins, it will lead to damage to the body's cells and the dysfunction of organs.

Therefore, it is necessary to detox in autumn. Only by removing toxins from the body can we ensure good health.

Secondly, autumn is also a season with large temperature changes, which can affect the body's immunity. If the body's immunity is weakened, it is easy to cause the onset of various diseases, which will affect daily life and work. At this time, detoxification can effectively improve the body's immunity and help the body fight against germs and viruses from the outside world.

Finally, as the temperature gradually cools in autumn, people tend to choose to move and work indoors, which can also lead to a decline in physical performance and the production of a large amount of metabolic waste. If these waste products are not excreted in time, they can lead to a build-up of toxins in the body, which can cause physical discomfort and illness.

So, how do you do a fall detox? First of all, we should pay attention to our eating habits, eat more fresh fruits and vegetables, and reduce the intake of junk food and processed food. Secondly, drink plenty of water to maintain your body's water balance.

In addition, reasonable exercise is also necessary, through running, playing ball, etc., so that the body can quickly expel metabolic waste.

I hope that everyone can strengthen their awareness and attention to autumn detoxification, so that they can spend this beautiful season in good health.

Autumn is the season of tonic, and it is also a good season for detoxification. Because autumn is preceded by the hot summer, the sun is like fire in the summer of the rough and clear summer, and traditional Chinese medicine believes that "the heat is born in front of the rock god", and the evil of dampness and heat is hidden in the body as a "toxin", gradually increasing, and the autumn is the main "harvest", everything tends to be used for collection, and toxins are also easy to accumulate in the body, if they cannot be excreted well, they will accumulate in the body, leading to various diseases. Therefore, one of the important contents of autumn health is detoxification.

In autumn, when the air is dry, people will feel chapped lips and pimples, which are all manifestations of the change of seasons and the heat in the body. For autumn detoxification, you can try the following methods:

one

In autumn, you can eat more detoxifying things, such as cabbage, mung bean porridge, etc., to strengthen exercise and sweat more.

Drinking more chrysanthemum tea in autumn can clear heat and detoxify; Or take honeysuckle as a drink, it can also clear heat and detoxify. In addition, exercising, breathing fresh air in places with high vegetation coverage, and taking a walk are also conducive to detoxification.

If you want to detoxify in the autumn season, you can drink more tea and eat more honey. Honey and tea can get rid of all the toxins in it, because they are good skin care products.