What vegetables are calcium supplements, and what are the vegetables that are calcium supplements

Calcium-rich foods Vegetables: celery, rape, carrots, radish tassels, sesame, coriander, snow ferns, black fungus, mushrooms, etc. Fruits & Dried Fruits:

Lemons, loquats, apples, black dates, dried apricots, orange cakes, preserved peaches, almonds, hawthorns, raisins, walnuts, watermelon seeds, pumpkin seeds, dried mulberries, peanuts, lotus seeds, etc. Milk and dairy products: cow, goat's milk and its milk powder, cheese, yogurt, condensed milk.

Beans and soy products: soybeans, edamame, lentils, broad beans, tofu, dried tofu, tofu skin, tofu milk, etc. Seafood:

Crucian carp, carp, silver carp, loach, shrimp, dried shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc. Meat and poultry eggs: mutton, pig brain, chicken, eggs, duck eggs, quail eggs, pine eggs, pork floss, etc.

Calcium is the foundation of healthy bones and teeth, and is also needed for the proper functioning of muscles, cells, and nerves. In addition to milk for calcium, green vegetables can also be used for calcium. So what are the vegetables that supplement calcium?

4. CabbageCabbage is rich in potassium, which is great for the cardiovascular system. Cabbage is also rich in folic acid and iron, which is beneficial for expectant mothers and anemia patients. Unlike spinach, it is very low in oxalic acid and contains vitamin K, which helps absorb calcium and vitamin D, so it can help the body absorb calcium very efficiently.

The calcium content in cabbage can reach 60% of that of milk under the premise of the same weight, and the calcium and phosphorus ratio of cabbage is more suitable for human absorption than milk.

5. Amaranth

Summary. Hello, the 10 most calcium-supplementing vegetables are celery leaves, carrots, camellia, amaranth, bok choy, broccoli, spinach, snow ferns, sweet potato leaves, etc. Celery stems are usually eaten, but in fact, celery leaves have a higher nutritional value than celery stems, only in terms of calcium content, the calcium content of celery leaves is about twice that of stems, and the calcium content is generally as high as 366mg per 100g; Carrot leaves, usually purchased carrots have been removed from the leaves, so it is rare, but it is very rich in calcium, containing about 350mg of calcium per 100g.

Hello, the 10 most calcium-supplementing vegetables are celery leaves, carrots, camellia, amaranth, bok choy, broccoli, spinach, snow ferns, sweet potato leaves, etc. Celery stems are usually eaten, but in fact, celery leaves have a higher nutritional value than celery stems, only in terms of calcium content, the calcium content of celery leaves is about twice that of stems, and the calcium content is generally as high as 366mg per 100g; The leaves of the carrot are not visible, and the commonly purchased carrot has been removed, so it is rare to see Huikong, but its calcium content is very rich, containing about 350mg of calcium per 100g.

Hello, we know that we can provide a variety of vitamins and minerals and other nutrients necessary for the human body. It has the effect of providing a variety of vitamins, providing mineral elements, and improving intestinal function. Provides a multivitamin:

The water-soluble vitamins needed by the human body, such as vitamin C, are mainly provided by fresh vegetables, and if the long-term intake of fresh vegetables is not sufficient, it is easy to suffer from vitamin C deficiency, that is, bad disease. Carotene in vegetables can convert vitamin A in the body, and if vitamin A deficiency occurs, many organ functions will be affected, such as decreased night vision of the eye, hyperkeratosis, roughness, and decreased immune function. In addition, vegetables can also provide nutrients such as folic acid and vitamin K.

Hello dear, I have found the following vegetables that are the most calcium-supplementing for you: 1. Broccoli: also known as cauliflower, its mineral composition is richer than other vegetables, and the content of calcium, phosphorus, iron, potassium, zinc, manganese and so on is very high.

Broccoli is rich in dietary fiber, and regular consumption can play a role in preventing constipation; Broccoli is rich in calcium, zinc and other trace elements can strengthen bones, promote their growth and development, and broccoli also contains iron and folic acid, which can effectively prevent iron deficiency anemia. 2. Purple cabbage: Purple cabbage is rich in calcium, and eating purple cabbage can supplement calcium, play a role in strengthening the brain, maintaining the normal immune system, resisting the invasion of bacteria into the body, and promoting the healthy development of bones.

Purple cabbage is also rich in iron, eating more purple cabbage can supplement iron, promote the circulation of blood in the body, maintain normal blood function, and promote the healthy development of hair; Purple cabbage is rich in vitamin E, vitamin C, vitamin B and other vitamins, which can effectively supplement vitamins, replenish energy, maintain vitality and promote the formation of good character. 3. Rape: Rape is rich in vitamins, minerals and dietary fiber, which is conducive to promoting metabolic function, thereby preventing the possibility of fire or constipation.

The vitamins and minerals in rape are among the best among vegetables, and the calcium content is about twice that of Chinese cabbage, so it can effectively enhance the body's immunity and strengthen the body. Rape is very rich in calcium, phosphorus and iron, which can prevent rough and dry skin, and can also promote the healthy development of bones and **. The high content of folic acid in rape can promote brain development and help prevent neural tube malformations.

4. Okra: Okra is also rich in dietary fiber and calcium. People who are prone to abdominal pain, bloating and other indigestion can supplement dietary fiber by eating okra appropriately, so as to increase appetite, promote digestion, and improve immunity and prevent common infectious diseases.

The above information is in Zhihu.

As early as in the ancient Chinese medicine masterpiece "The Yellow Emperor's Neijing", there is a discussion of "five dishes for the full", believing that eating more vegetables can make the body stronger. Such as cabbage, radish, lettuce, celery, onion, garlic, carrots, beans and their products, they are not only rich in vitamins and fiber, but also contain calcium, phosphorus, iron and other minerals. The various nutrients in vegetables, including calcium, are most easily digested and absorbed by the body.

Some nutritionists suggest that vegetables are a good way to supplement and preserve bones.

Not so long ago, Swiss researchers confirmed this view through animal experiments. They first remove the ovaries of the female mice, because removing the ovaries means that the body can no longer produce estrogen, and the lack of estrogen will cause a large amount of calcium loss in the bones, which will inevitably lead to osteoporosis. After feeding the females onions, they unexpectedly found that the loss of minerals (calcium, etc.) in their bodies decreased, and the more onions they fed, the less minerals were lost, and osteoporosis became less common.

Nowadays, the elderly, especially elderly women, suffer from osteoporosis more, it is recommended that these people should eat as many vegetables as possible while taking high-quality calcium supplements, and combine dietary supplements with medicinal supplements, and the calcium supplementation effect is definitely much better than simply taking a certain calcium supplement.

From the perspective of the bones of mammals, all herbivores such as cows, horses, camels, bison, rhinoceros, hippos, elephants, etc., not only have thick, hard and strong bones, but also their strength is often better than that of ordinary carnivores. Elephants, in particular, are far more powerful than tigers, leopards, lions, bears and other ferocious carnivores. This is because the above-mentioned herbivores often have to eat a large amount of grass or leaves, and the grass or leaves are rich in vitamins and calcium, phosphorus, iron and other minerals, and can be digested and absorbed by them, so their bodies grow huge and their bones grow thick and strong.

The nutrients contained in grasses or leaves are similar to those of vegetables, which proves that people who eat more vegetables regularly are very beneficial for calcium supplementation and overall health. Nowadays, some children or teenagers are often picky eaters or picky eaters, only like to eat sausages, ham, roast chicken, grilled fish and other high-fat or high-protein foods, but rarely or even no vegetables, often resulting in calcium deficiency in the body, and then rely on health supplements to supplement calcium, which is really undesirable.

It should also be pointed out here that some vegetables, such as spinach, contain more oxalic acid, and it is best to blanch them with boiling water before eating them in order to remove oxalic acid. Other leafy vegetables containing more oxalic acid, such as amaranth, should also be treated similarly to prevent the oxalic acid contained in it from combining with calcium in the human body to form calcium oxalate, which affects the body's absorption of calcium.