What vegetables and fruits to eat for iron and calcium, and what fruits and vegetables should you ea

I think that iron and calcium supplementation eat a lot of vegetables and fruits. among vegetables. The best calcium supplement is spinach. Carrot. Leek. tomatoes and much more. Fruit has. Apple. Banana. Kiwi. Wait a minute.

1. Milk Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

Health tips: Milk drinking in summer should also have a choice 2, kelp and shrimp skin Kelp and shrimp skin are high-calcium seafood, eat 25 grams a day, you can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

3. Soy products Soybeans are high-protein foods and high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. 4. Animal bones More than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb, so they can be crushed in advance when making into food, and then simmered and cooked slowly after adding vinegar.

Remove the oil slick and add some greens to make a delicious soup. 5. Vegetables There are also many varieties of vegetables that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Vegetables and fruits, and other foods, can only be supplemented in trace amounts, can be effectively absorbed by the human body is very little, if the body is deficient in calcium and iron, take medicine or.

Not picky eaters, eat all kinds of fresh food.

Iron is a trace element in the human body and plays an indispensable role in the normal functioning of various functions of the human body. Although the amount needed by our body is not large, we still need iron supplementation in our daily life. Under normal physiological conditions, the human body's iron ** is better than food

Lean meat, eggs, animal liver, beans, kelp, fungus, shiitake mushrooms and other foods are rich in iron, and milk has the lowest iron content. Normal people have 10 mg of iron in their food per day. There is a store of iron in the body, and a long-term loss of iron is required to detect anemia.

If you want to subsidize, then we can eat more pears, bananas and apples, because these are relatively rich in nutrients, and they all have a lot of iron, and you can also eat more cabbage, small greens.

Iron-supplemented fruits. Dragon fruit: The iron content in dragon fruit is very high, which is richer than ordinary fruits, and it is a good product for pregnant women to supplement iron.

Oranges: Vitamin C can help with iron absorption, so don't miss oranges. Strawberry:

The iron nutrients contained in strawberries are also very good, and the iron in them is also easily absorbed by the body, so you can eat more strawberries. Grapes: Grapes contain a variety of trace elements, including iron.

Fresh fruits such as sea buckthorn, red dates, kiwifruit, strawberries, tomatoes, citrus, bayberry, apricots, figs and other fruits have high levels of vitamin C and iron, and vitamin C can also promote iron absorption.

People who need iron supplementation should increase the intake of animal blood, liver, and red meat in moderation. The iron that is easily absorbed by the human body is mainly heme iron, which mostly comes from animal foods, and the absorption rate is higher than that of plant foods, about 15% to 35%, and it is basically not affected by other dietary factors.

Although some fresh fruits and vegetables are high in iron, the absorption rate of iron is low, and for patients with iron deficiency anemia, it is not enough to supplement iron with vegetables and fruits. Fresh tomatoes, citrus, bayberry, apricots, dates, sea buckthorn, kiwifruit, strawberries, figs and other fruits have higher levels of vitamin C and iron, which can promote iron absorption and help to supplement iron, rather than the main iron-supplementing food. In addition, for patients with iron deficiency, it is not recommended to blindly supplement iron, and a professional physician or dietitian should be consulted to clarify the cause of iron deficiency and carry out correct and comprehensive prevention and treatment.

Iron-supplemented fruits.

Dragon fruit: The iron content of dragon fruit is very high, which is richer than ordinary fruits, and it is a good product for pregnant women to supplement iron.

Oranges: Vitamin C can help with iron absorption, so don't miss oranges.

Strawberries: The iron nutrients contained in strawberries are also very good, and the iron in them is also easily absorbed by the body, so you can bury the file to eat more strawberries.

Grapes: Grapes contain a variety of trace elements, including iron.

This is spinach.

Iron-supplemented fruits.

Cherry studies have found that cherries are high in iron and are excellent iron-supplementing fruits. Women's physiological factors determine that women are more likely to have anemia, because cherries are rich in iron and vitamin A, women often eat cherries to prevent iron deficiency anemia. Cherries also have the effect of nourishing the skin and rejuvenating the appearance, which can make ** ruddy and white, remove wrinkles and spots.

In addition to this, cherries can also relieve muscle soreness caused by computer people who work on computers for a long time. Among the fruits supplemented with iron, cherries are really the best.

PeachesDrinking peaches after juicing peaches, its nutrients are more easily absorbed by the body, and at the same time, it also avoids direct contact between teeth and peaches, which can protect teeth. The juice made from ripe peaches has a pale yellow color, a thick texture, and a delicious taste. Moreover, peaches have a deep cleansing effect on the kidneys, which can be diuretic, slow laxative, and help digestion.

In short, drinking peach juice can not only replenish iron, but also help detoxify the body, and it is also a good choice among iron-supplementing fruits.

Pineapple pineapple is rich in nutrition, containing a variety of vitamins, of which vitamin C content is the highest, calcium, iron, phosphorus and other content is also very rich, traditional Chinese medicine believes that pineapple is sweet and flat, has the effect of strengthening the stomach and eliminating food, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.

There are other iron-supplementing fruits: bayberry, plum, orange, tangerine, grapefruit, fig, and longan are rich in iron.

Iron-containing vegetables.

1. Kelp. Kelp contains many components that the body needs, such as iron, zinc and vitamins, and is easily absorbed by the body.

2. Beans. Especially black beans, black beans are not only rich in iron, but also protein, minerals, etc., and their nutritional value and iron supplementation effect are very strong.

3. Black fungus. Black fungus contains 98 mg of iron per 100 grams, which is about 5 times higher than pork liver, which has the highest iron content in animal foods, and 30 times higher than spinach, which has the highest iron content in green leafy vegetables.

4. Tomatoes. Tomatoes contain a large amount of vitamin C, so they can improve the absorption rate of iron, and the iron in food can be absorbed to achieve the purpose of blood replenishment.

5. Pumpkin. Pumpkin is also rich in the body's "hematopoietic raw materials" - cobalt, zinc and iron, which can help you replenish blood gas, and pumpkin is rich in vitamins, minerals, essential amino acids and calcium, magnesium and other trace elements, which play an important role in health.

Summary. Hello, I am the main persimmon teacher of Q&A, and I am happy to serve you. There are many fruits and vegetables that contain iron, and the main vegetables that contain iron include celery, black fungus, spinach, tomatoes, leeks, celery, cowpeas, etc.

Iron-containing fruits are cherries, strawberries, mulberries, grapes, pineapples, kiwis, etc.

Hello, I am the teacher of the Q&A main persimmon Nian Lu Duanzi, and I am happy to serve you. There are many noisy fruits and vegetables that contain iron, and iron-containing vegetables mainly include celery, black fungus, spinach, tomatoes, leeks, celery, cowpeas, etc. Iron-containing fruits include cherries, strawberries, mulberries, grapes, pineapples, kiwis, etc.

Iron deficiency will lead to a decrease in the body's immunity, and it is easy to talk about local diseases, so it should be active, if the iron deficiency of Heng Ant is not particularly serious, you can make food supplements, and the iron content in vegetables and fruits is low, and the effect of iron supplementation is not obvious, and you can use animal liver, blood products and other food supplements.

If the iron deficiency is more severe, the effect of dietary supplementation will be slightly slower, and it is not easy to absorb the nucleus, in this case, it is recommended to use some iron-supplementing drugs for iron supplementation under the guidance of a doctor, such as compound ferrous sulfate granules.

Iron supplementation is best supplemented under the guidance of a doctor, do not blindly supplement by yourself, it is recommended to have a diversified diet to ensure adequate supplementation of various nutrients.

Vegetables and fruits for iron supplementation include fungus, red dates, spinach, grapes, cherries, etc.

1. Fungus, also known as cloud fungus and mulberry fungus, is an important edible fungus in China, with a wide range of natural distribution and artificial cultivation. The fungus has a soft texture, a delicate taste, a delicious taste, a special flavor, and is extremely rich in iron.

2. Big red jujube, also known as red jujube, dried jujube, and jujube, originated in China, has been planted in China for more than 4,000 years, and has been listed as one of the "five fruits" (peach, plum, plum, apricot, jujube) since ancient times. Jujube is a crop with strong adaptability. Jujube is known as the "hardcore crop", which has the characteristics of drought tolerance and waterlogging resistance, and is the first choice for the development of water-saving forest and fruit industry.

3. Spinach, spinach of the amaranth family is a one- and two-year-old herbaceous green leafy vegetable. The roots are conical, reddish, less white, and the stems are erect and hollow, unbranched or with a few branches. Spinach leaves are halberd-shaped to ovate, bright green in color, and have a few tooth-like lobes on the whole margin.

Spinach food has a sweet, soft and smooth taste, and it is also a food that contains iron.

4. Grapes originated in West Asia, introduced to China in the Western Han Dynasty, and are now distributed in Hebei, Henan, Shanxi and other provinces in China. Grapes prefer warm, dry and well-ventilated environments, prefer full sunshine, have a certain degree of cold tolerance, do not have strict soil requirements, and are suitable for growing in loose and fertile sandy soils. The propagation method is mainly the dividing method, and it can also be propagated by cuttings.

5. Cherry, a perennial woody plant of the genus Prunus of the Rosaceae family, with grayish-white bark, grayish-brown or gray-brown branches, and green shoots; The leaves are ovate; The inflorescences are umbel-shaped, the petals obovate, white or pink; The fruit is nearly spherical and red when ripe; Flowering period from March to April; The fruiting period is from May to June. Cherries are highly nutritious and high in iron.

The above trouser staring content refers to the encyclopedia-fungus.

Encyclopedia - Big red dates.