What vegetables moisten the lungs and what are the vegetables that moisten the lungs?

Vegetables that clear the fire and moisten the lungs.

1. Spinach: Spinach is a vegetable with extremely high nutritional value. Spinach with pointed leaves has long petioles, thin leaves, thick roots, and more sugar; Round-leaf spinach slices are large and thick-fleshed.

The content of carotene in spinach is much higher than that of other vegetables, the content of vitamin C is lower than that of chili peppers but higher than that of tomatoes, and the content of vitamin K, which has a hemostatic effect, is the highest among leafy vegetables. Dry in autumn, spinach is rich in riboflavin, which has the effect of preventing ulcers at the corners of the mouth, cheilitis, and dry eyes.

2. Cauliflower: Cauliflower is rich in vitamins, and every 200 grams of fresh cauliflower can provide more than 75% of the vitamin A required by adults for a day. Its vitamin C content is more prominent, reaching 80 mg per 100 grams, which is 3-4 times higher than the content of common Chinese cabbage and soybean sprouts, and 2 times more than the content of citrus.

Autumn is the season when respiratory tract infections are common, and white cauliflower is undoubtedly a timely health vegetable.

3. Celery: Celery is cool, sweet and spicy, calms the liver and strengthens the stomach, rich in protein, sugar, carotene, vitamin C, amino acids, iron, potassium, etc., which can effectively alleviate autumn deficiency caused by potassium deficiency, and has expectorant effect. Celery can be stir-fried with dried fragrant and shredded meat, with bright colors and fragrant taste.

4. Cabbage: Cabbage has a bitter and slightly cold taste, which is suitable for nourishing the stomach and intestines in autumn. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene and B vitamins.

5. Lotus root: You can also eat some lotus root in autumn, lotus root is the king of oriental vegetables, rich in polyphenols, which can improve immunity and anti-aging. In addition, after the lotus root is processed to cooking, its properties change from cool to warm, although it loses the ability to eliminate silt and clear heat, it is beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea.

Lung-clearing foods such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot. The third is to cut the skin into pieces, and cook soup with papaya, dates, and pork bones, which has the effect of clearing lung heat and appetizing.

Fourth, after soaking the white fungus, put it in cold water with pears to cook soup, and then put in wolfberries, dates, etc. according to different tastes. In addition, it can also be mashed into pear cake, and eaten after adding rock sugar, it can also clear away heat and cough.

White radish honey cures cold cough.

1 large white radish, 30 grams of honey, 5 white peppercorns, 2 grams of ephedra.

Wash the radish, slice it, put it in a bowl, pour in honey, white pepper, ephedra, etc., steam it for half an hour while it is hot, and it will heal when you sweat in bed.

Sweating and dissipating cold, cough and phlegm. Treat cold and cough.

Tofu candy relieves cough, dissolves phlegm and relieves asthma.

500 grams of tofu, 100 grams of brown sugar and 100 grams of white sugar.

Dig a nest in the tofu, add red and white sugar, put it in a bowl and cook it in water for 30 minutes. Finish it all at once and take it 4 times in a row.

Clears away heat, invigorates and moistens dryness. Treatment of cough, phlegm and asthma.

In autumn, moisten the lungs and prevent dryness, eat more 2 kinds of vegetables, clear away heat and trouble, strengthen the spleen and stomach, and eliminate food accumulation!

What are the vegetables that moisten the lungs?Vegetables that moisten the lungs include lotus root, white radish, winter melon, yam, loofah, etc.

In addition, traditional Chinese medicine Shashen, Mai Dong, Chuanbei, etc. all have the effect of moistening the lungs and relieving cough, and have good effects on lung heat and dry cough, fatigue cough, etc.

This content was reviewed by Guo Nan, Deputy Chief Physician of the Second Department of Internal Medicine, Dongzhimen Hospital, Beijing University of Chinese Medicine, Click here to view the details of the doctors.

Fruits and vegetables to clear the lungs:

1. White radish clears the lungs and moistens the throat. White radish is often used in traditional Chinese medicine for dietary therapy, and the effect of eating raw is good, and the juicing effect is better.

2. Olive clears the lungs. Olives have the effect of clearing the lungs, relieving the pharynx, generating jin and detoxifying.

3. Peppermint moistens the lungs and relieves cough. Peppermint can clear the upper part of the phlegm, improve the pharyngeal diaphragm, and treat wind and heat.

4. Pears moisten the lungs, relieve cough and reduce phlegm. In addition, lung-clearing vegetables include pumpkin, fungus, kelp, celery, lotus root, etc.; Lung-clearing fruits include lemons, apples, pomegranates, grapefruits, grapes, etc.

1. Spinach.

Spinach contains a variety of antioxidants that help prevent cancer caused by free radical damage. Eating 1 bowl of spinach a day can reduce the chance of lung cancer by at least half. In addition, tomatoes, carrots, pumpkins, pears and apples can also prevent lung cancer.

2. Watercress.

Also known as water lettuce, water mustard greens, watercress. Traditional Chinese medicine believes that watercress is an ideal food for tuberculosis, which has the function of clearing the heart and moistening the lungs, and has a good effect on cough, hemoptysis and nosebleeds caused by lung dryness and lung fever. Eating some watercress in autumn is very beneficial to the respiratory system.

3. Yam. Yam is one of the best foods to nourish the lungs, and everyone can eat it in normal times. The best way to eat it is to make yam porridge, or simply stir-fry yam, which is not suitable for matching with other foods.

4. Cabbage. Cabbage is a popular vegetable that people often eat. Traditional Chinese medicine believes that cabbage has a sweet and flat taste, and has a variety of effects such as dispelling wind and relieving the surface, moistening the lungs and relieving cough, clearing heat and removing annoyance, regulating the stomach and intestines, facilitating urination, detoxifying and reducing swelling.

5. Lotus root. The white lotus root can clear away heat and moisten the lungs, cool the blood and stasis. The lotus root is delicious, and it can be eaten raw or cooked, the raw juice can be cool and dry, and the cooked can nourish the stomach and spleen.

6. Peppermint. Peppermint is a soothing herb that is beneficial for respiratory ailments such as coughs, colds, throat infections and sinus infections. There is also a compound present in peppermint oil that has powerful antioxidant properties and can promote digestion, antispasm and expectorant. Peppermint can be used to make tea or added to dishes to cleanse the lungs.

7. Mushrooms. Traditional Chinese medicine believes that the mushroom taste is sweet and flat, return to the heart and lung meridians, can promote the lungs and relieve the surface, benefit the qi and calm the nerves, and is the most suitable for eating in the autumn season of nourishing the lungs, and at the same time can disperse blood fever and penetrate measles, which is often used for measles.

8. Celery. British scientists have found that regular consumption of celery can partially offset the damage to the lungs caused by the toxic substances in tobacco. If smokers eat 60 grams of celery a day, it is best to eat it cold, which can prevent lung cancer.

9. Carrots.

Most of the "injuries" in the lungs are caused by damage to the bronchial mucosa, and vitamin A can protect the mucosal cells and maintain their normal form and function. It also prevents mucous membranes from being damaged by bacteria, which is a great help in maintaining lung health. Carrots are rich in carotene, which can be doubled and broken down into vitamin A in the human body.

It can be said that carrots are the best vegetable for vitamin A supplementation.

10. White radish.

White radish is cool, sweet and spicy, returns to the lungs and stomach meridians, and is especially suitable for those who have heat in the lungs and stomach, phlegm and phlegm stickiness, flatulence, food stagnation, indigestion, and poor bowel movements. If white radish wants to exert the maximum cough suppressant effect, it must be paired with rock sugar.

11. Kale.

A study by Georgetown University School of Medicine and the Institute for Cancer Prevention in the United States showed that cruciferous vegetables contain compounds that can block the development of lung cancer in humans and animals. Cruciferous vegetables include cauliflower, kale, kale, and arugula, among others.

There are many kinds of vegetables that moisten the lungs, such as radish, lotus root, kelp mung bean soup, etc., all cool foods have a certain effect on moisturizing the lungs.

I think it's lotus root, because lotus root is a cold food, and regular consumption can play a role in clearing the lungs, and at the same time, the special mucus in the lotus root has a good effect on helping to clean up the garbage in the lungs.

Moisturize the lungs, clear the lungs, nourish the lungs, eat 1 dish often, the lungs are healthy, and the body is stronger! Healthy food, lily fungus, pneumonia, tuberculosis, nourishing the lungs, moistening the lungs, clearing the lungs, health, and health.

Fungus, white fungus, and pear soup can also be drunk.