I do physical work every day, I eat as usual, I am twenty years old, why do I still gain a few pound

The life of sitting up and eating every day is the same as usual. Such a situation of obesity is normal, because every day sitting up and not reached. Although a good aerobic exercise is done every day, it is not aerobic exercise, and the fat that can be accumulated by its strength is not well oxidized.

Therefore, catabolism, and the diet that I usually eat is the same as usual, and there is no construction site to reduce calories. Therefore, it is easy to be obese.

** The key to the exercise is aerobic exercise, and only aerobic exercise can be increased. The basal metabolism of the person increases the breakdown of fat accumulated by physical strength. Burning achieves the effect of **, so you have to be very good**.

It is necessary to reduce calories through two aspects: first, through diet**, control the total amount of food and reduce calories. In this way, the problem of overnutrition is reduced at the source. So as to achieve the best effect.

The second is through aerobic exercise such as swimming, running, brisk walking, and cycling. It must be done for more than an hour a day. The amount of exercise of 10,000 meters can make people sweat and feel a slight feeling of fatigue.

It is through such a movement that it is possible. Fat digestion achieves a good **** purpose.

It is normal for people to gain a few pounds or lose a few pounds every day.

Generally speaking, it is in the case of two catties more or two catties less.

All non-exercise-based ** and fat loss are all stolen concepts! The consumption of fat and the inhibition of growth require exercise to produce calories to consume excess fat, and to adjust and control the structure and amount of food to achieve the best effect. If you want to take other shortcuts, unless you can bear the vicious damage brought to your body, many ** drugs are to anesthetize your internal organs and add some laxative ingredients, so that your stomach and intestines do not feel hungry, and then let you excrete.

Think for yourself about how your body will function over the long term.

A lot of **medicine,**tea,**coffee, massage, thread lifting, etc., they let you see the change in weight in a short time, not the change in body fat. How does this mean? It is to let you eliminate a large amount of bodily fluids in a short period of time, so that you have an illusion to deceive yourself into losing weight, which is actually caused by the loss of bodily fluids.

Real fat is not lost at all, but after stopping the use of similar drugs, the body's self-repair function starts to work, allowing you to replenish water and food. This will cause a spike in weight and body fat over a period of time, which is often referred to as **. The load on the body and heart is very large.

The masses should not experiment with their own bodies.

Fido Fitness Idol Academy.

Hello! When did you eat it? Like the slim line I drink, it will not be like this when eaten on an empty stomach before meals, enzymes are supposed to promote digestion and absorption, and if you eat it after meals, you will gain weight. If you want to **, it is recommended that you still eat on an empty stomach before meals.

It's impossible, I also took Freita enzyme and lost 16 pounds.

1. The industry with all characteristics is now the most promising. Nowadays, young people on the street, students are very interested in DIY stores that can customize creative personalized jewelry, personalized cups, human face dolls, etc., and can experience the fun of making hands-on. This kind of industry is still relatively good.

Opening a DIY store has a small investment, high rate of return, simple operation and low risk, so many entrepreneurs choose to open a DIY store.

This is no longer the time to sell coolies. It is necessary to seize the trend opportunities.

How do you want to do business?

For now, in fact, you can choose to learn from the chef, especially the special fire of Sichuan chefs, and the treatment after learning is definitely not bad, which will also be of great help to the future development. I hope my answer will be helpful to you.

I think car detailing or car marketing are all good.

Game boosting, micro-business, **customer service, too much.

Dear, hello, muscle strain is caused by a variety of reasons, most of them are due to long-term sedentary, poor posture for too long, lumbar muscle strain will affect normal activities, it is recommended that you: 1, change the bad habits that caused strain before, 2, find the sore points, repeated massage, acupuncture, moxibustion, you can also Fu hot water bottle, 3, at the same time drink some blood circulation and stasis Shu Tong meridians of health wine, 4, insist on walking briskly for 1 hour a day, generally a week or two is fine, Zhou Gong 100-year-old health wine to your body**!

No, otherwise it will affect the fat survival rate and the surgical effect will be greatly reduced.

A* is required to score 90% in two years, and A is 80% in two years. This score is not your paper score and is weighted according to the circumstances of all candidates.

There are many reasons for lumbar muscle strain, most of them are due to long-term sedentary, poor posture for too long, lumbar muscle strain will affect normal activities, it is recommended that you: 1. Change the bad habits that caused strain before, 2. Find the sore points, repeated massage, acupuncture, moxibustion, you can also put on a hot water bottle, 3. At the same time, drink some health wine that invigorates blood circulation and dissolves stasis and shutong meridians, 4. Insist on walking briskly for 1 hour a day, generally one or two weeks is fine, Zhou Gong 100-year-old health wine wishes your body**!