Occasionally do some physical work and feel sore, and want to use this to exercise, push ups Is it o

Start with a slow walk and slowly tend to jog. Start with a low intensity and multiple reps of muscle training. Divided into 4 groups of 12 each.

There is a saying, if you want to train muscles, exercise for a long time until your muscles are sore, if it is fitness, then slow down, try to control your exercise to avoid soreness.

The pain is certain, this is because you haven't exercised for a long time, rest for a day or two to continue, if it still hurts, you can exercise every other day, and when the exercise starts, it won't hurt, so you can exercise every day, but you must hold on.

Wait for two days to practice again, and after slowly getting used to it, it won't hurt, and you can practice every day and form a habit, just like me.

Take a day off!

Otherwise, the body can't support it

Running is extremely effective for, but persistence is the most important, but the disadvantage of running is that you will get fatter when you stop.

I just run every day, which is good, but there are still many reasons why I can't stick to it every day, such as winter, when the north is very cold, ......

If it's just for the sake of **, run a moderate amount every day, not too far, and don't be fast.

Stomach sit-ups and push-ups have excellent effects, and they can also exercise the waist, which is the central axis of human beings Don't be able to diet, picky eaters, and take ** medicine, which will have the opposite effect.

If you run and exercise, stick to it.

If you don't insist, don't run.

Because you've been running for a while, and your muscles are strong, and if you don't run, the muscles will loosen.

Instead, you'll get fat.

Supine push-ups can lose a little belly, and it is also expensive to insist.

If you are a woman, I advise you not to do push-ups.

Because when you do push-ups, you will have muscles in your arms.

Running should last more than 30 minutes, and it's jogging!

Sit-ups mainly work the abdominal muscles, plus push-ups will be better for the whole body.

Running should be insisted on, and it should be run for more than 40 minutes before you start burning fat.

1. Running can mainly practice the muscles and cardiopulmonary function of the lower limbs and legs.

2. Sit-ups mainly practice abdominal muscles, and push-ups mainly exercise chest muscles, triceps brachii muscles of upper limbs and some shoulder girdle muscles.

3. The strength of the waist muscles, shoulder and back muscles, forearm muscles, biceps brachii and brachial muscles cannot be exercised by the above exercises, so it is recommended to increase the exercises of the above muscles, so that it is complete.

Yes, strictly speaking, you can run every day, do some sit-ups, push-ups can increase your abs and the like, the main thing is persistence.

Running, especially jogging, is an aerobic exercise that has a good effect on improving an individual's cardiorespiratory fitness, lower body strength, and general coordination, but it cannot fully exercise the upper muscles. Simple push-up exercises are not very in place, and need to be combined with push-ups with high cushion legs, push-ups with narrow palm distance, wide palm distance, etc. The abdominal muscles are also good with leg lifts and abdominal curls.

It's fine to sweat, but if you still have the stamina, you can keep running. If you can't run for too long at a time, then you can run, walk, and run again. As long as you don't delay the next day, this level is best.

Over time, you'll run farther and farther. Other exercises are also the same thing, do as much as you can, and if you are tired today, don't do it. If you want to build muscle, then you must eat more protein-rich foods.

Run for more than 30 minutes, not more than 1 hour. Stand upright after the run and hold for 20 minutes. In this way, the ** effect is good.

Then do other exercises, but don't do too much.

Depending on what you're going to practice, you can run 1 to 2 kilometers to warm up and then do other exercises.

In order to jog for more than half an hour, you can do some strength exercises before running.

In order to exercise physical strength, I warmed up and ran two sets of 2-4 kilometers with all my might.

My fitness coach told me that half an hour at a time is fine, and if it's **, it's an hour!

Some of them are because the running surface is too hard or the feet are not moving properly, and there are also because your body is under too much load (conversely, your legs are too weak to withstand the amount of exercise you perform). Warm compresses should be applied to the sore area frequently, and the preparation activities before training should be sufficient, and the muscles should be relaxed after training.

None of them are good. The bad reason is that both are because, if the amount is small, it will not work, and if the amount is large, it is difficult to stick, and once it stops, it will be quickly **. I don't think that the best exercise is to walk, and if you go faster, you can achieve good habits with perseverance.

I think running is more meaningful!

Prolonged inactivity, sudden and heavy exercise can cause lactic acid to build. Lactic acid is a fat metabolite during exercise that attaches to muscles, fascia and capillaries. It can cause muscle soreness and weakness.

It usually recovers on its own in three days. You can also take a hot bath or use a hot towel to warm the moving parts after moving.

To put it bluntly, it is still because of the lack of exercise for a long time, which leads to muscle relaxation.

The amount of exercise these days is somewhat more than the load of the body, resulting in a high concentration of muscles and fatigue.

Proper rest can relieve the fatigue of the muscles, and it will get better slowly.

Sister, this is normal for you, and I was like this back then.

You can wait for a few days. You don't usually exercise, but now you start exercising, and the soreness is deserved. That's when the muscles are sour. Are you stretching? If you don't stretch, the lactic acid is not discharged, and it is even more sore

You are a newcomer, remember to protect yourself first, stop immediately if you feel uncomfortable except for soreness and tiredness when doing movements, and be careful of injury. For example, be careful with your ankles when pedaling.

You follow the practice of yoga and Pilates these days, save the pain of jumping and exercising spinning is the most popular, and it is especially popular in summer. I often go to the gym, and there are few bikes in the winter, but in the summer it's full

Just because you haven't done any exercise, soreness means that you have achieved the purpose of exercise, and when you get used to it, if you want to improve, it has to be sore, and if it is not sore, it can't be improved.

It's normal, I don't usually exercise, but I will have muscle pain when I suddenly exercise vigorously.

I was like that when I first went, and after a while it was fine.

Exercise should be gradual, and joints and ligaments need to be moved at the beginning. Only do muscle-building equipment exercises, after the muscle-building process muscle fibers slightly painful, is a normal phenomenon, a few days later.

It's the reason why I don't exercise all the time, and it will be fine if I stick to it for a few days! Muscle strain!

It should be gradual, you don't usually exercise, you can't exercise too much at first. You're so susceptible to injury.

Exercise consistently. Don't exercise so much at first.

In the insistence for a few days.

It's the process of regrouping old muscles into new ones.

Hang on!!!

After doing push-ups, you should do proper relaxation, which can relieve the soreness of the next day, and become a habit of relaxation after exercise, and do not interrupt push-ups because of soreness.

It would be better if you couldn't do it every day or every other day.

Mitigation = Drink salt water. Take a hot shower after 30 minutes of exercise.

No, that's just lactic acid eliminated Note that the small weight and many times will long the line.

After a day off, the second day is working on the same fast muscles.