What should I do if I have nightmares every day? What should I do if I have nightmares every day?

It is recommended that the landlord buy a grate or a comb with dense teeth, according to the old man, it is to press the grate or comb under the pillow before going to bed, if you have nightmares or bad dreams at night, after waking up, you will break off the teeth of the comb or grate and throw it away, and "bah" (take the sound of "break") a mouthful, which means that the bad dream is broken.

Maintain a good mindset and don't put your hands or other things on your chest when you go to bed at night.

What should I do if I have nightmares when I sleep at night? For the average person, occasional nightmares are not enough to cause serious problems. We quickly recover from the negative emotions and situations in our dreams.

But for others, they have nightmares so often that they have become a threat to their health — too many nightmares can lead to depression and anxiety.

So, how can you avoid nightmares at night?

Engage in self-regulation, such as relaxation meditation, yoga, breathing exercises, etc. Then there's physical training like jogging, but make sure your sleeping environment (bedroom) is comfortable and relaxing. It is not recommended to eat before bedtime, drink alcoholic and caffeinated beverages, and preferably avoid nicotine.

Imagine the exercise**", in which patients are encouraged to rewrite the outcome of the nightmare on their own after waking up. This is a type of cognition in which the patient rewrites the disturbing parts of the nightmare to relieve the mood. Recently, studies in related fields have shown that this type of ** is very effective, and 70% of patients who have used it report a reduction in nightmares and the resulting symptoms of depression and anxiety, including insomnia and post-traumatic mental disorder, i.e., PTSD.

Record the details of the nightmare, and patients who are trapped by chronic long-term nightmares are asked to write down the details of their nightmares or to draw the scenes from the dreams. Patients are also encouraged to talk to imaginary characters or images in their dreams. All in all, all of this is in the hope of making their nightmares less bad and even having a good ending.

It needs to be reminded that having nightmares every day is not good for the body. It is recommended to stay away from wooden knives, then exercise more, work and rest normally, and go to the hospital for consultation if necessary to adjust the body.

This is not very clear, if you doubt the problem of this wooden knife, then take it away for a few days to try, if not, my opinion is to lie down and fall asleep, in the heart of the silent recitation of Guanyin Bodhisattva, absolutely effective, when you can think of it on weekdays, whether it is out loud or not, in the heart of the best, whether in a dream or in real life, if you can afford to mention this Bodhisattva name in a critical moment, it will naturally turn into safety, auspicious! Hope it helps!

I think about it day and night, and try to watch these animations as little as possible before going to bed.