Aquaman s abdominal muscles disappeared and became fat into Xu Jinjiang, how to maintain the abdomin

After the abs are formed, you also need to do some maintenance training. You can still do what you did to train your abs, but the intensity can be reduced a little bit.

Once the abdominal muscles are formed, you should exercise regularly, and if you relax yourself a little for a while, the abdominal muscles may disappear and become less obvious.

After the abs are trained, we should stick to the fitness, we can't give up the exercise, and after the training, we have to control our own diet.

After the abdominal muscles are trained, you still have to insist on exercising, you can't relax, and you can't eat too much fried and greasy food.

Abdominal muscles need to be trained through perseverance, so you must continue to exercise persistently to maintain them.

How to maintain it after practice, it should be that you don't drink beer, it's not a beer belly in the legend. Then don't overeat.

Of course, you can't relax after the abdominal muscles are trained, you should still exercise, you should control your diet or control your diet.

In fact, it's simple, don't indulge yourself in eating and drinking, keep your weight floating no more than 5 pounds, and exercise moderately every day!

It is still necessary to insist on exercising, maintain a certain amount of exercise every day, and do not fish for three days and dry nets for two days, otherwise it will be wasted.

When the abdominal muscles are trained, you should still insist on exercising, control your eating habits, and pay attention to your sleep time.

After the connection、Every night 20 sit-ups will always have!

It won't disappear, but if you don't practice, it will shrink and become smaller, plus if you don't exercise, the calories consumed every day will decrease, resulting in fat accumulation, and the abdomen is the easiest to accumulate fat, so your abdominal muscles will be invisible!

It will disappear and will remain if you do it in small amounts** every day.

Yes, I have classmates like that.

Yes. So it's best to keep practicing.

Building muscles is not a matter of one-time effort, but of continuous exercise. If you stop exercising, your muscles will indeed slowly atrophy, just like a person who has been in bed for too long because they are sick and have no strength in their legs.

Although it is true that the muscles of the previous muscles will slowly atrophy and fade after stopping exercise, the muscles will regress significantly slower than the rate of growth, and the use of light-weight mind-control exercises (focusing on the trained muscle groups) or freehand exercises (such as push-ups, etc.) can be effective in protecting the muscles.

According to research, it takes 90% of the results to recover after stopping training for 4 or 6 weeks, and then returning to training for another month and repeating it for another month, so even if you stop training for several months, you can return to your original results in a relatively short period of time.

Precursor to abdominal muscle training: Abdominal muscle pain and tearing sensation. The muscles are stiff and swollen, and the lower abdomen is sore, which can be faintly seen. This is how the abs are growing. Pay attention to the degree of exercise, and stop exercising if the pain is unbearable.

The abdominal muscles are an important part of the body's connective tissue composition, including the rectus abdominis muscle, external oblique muscle, internal oblique muscle, and transverse abdominis muscle. When they contract, they bend and rotate the torso and prevent the pelvis from tilting forward. The abdominal muscles also play an important role in the movement and stability of the lumbar spine, as well as controlling the movement of the pelvis and spine.

Weak abdominal muscles may lead to anterior pelvic tilt and increased physiological curvature of the lumbar spine, as well as an increased chance of low back pain.

How to exercise your abs:

1.Pedaling in the air.

The air pedal lies on your back on the floor with your lower back close to the ground. Place your hands at the sides of your head and your arms open. Lift your legs up and slowly climb the bike.

Exhale, lift your upper body, touch your left knee with your right elbow, hold the pose for 2 seconds, and then reset. Then touch your right knee with your left elbow for the same 2 seconds, then slowly return to the starting position.

2.Fitness ball crunches.

Lie flat on the fitness ball with your feet flat on the floor, your hands on the sides of your head and your arms open. Slightly pull your chin in front of your chest, exhale, contract your abdominal muscles, lift your upper body about 45 degrees, hold for 2 seconds, and then slowly return to the starting position. To maintain balance, you can spread your feet apart a little more.

If you increase the difficulty, you can do it with your feet together.

3.Raise your legs and crunch your abdomen.

Lie on your back on the floor with your lower back close to the ground. Place your hands at the sides of your head and your arms open. Raise your legs at 90 degrees to your upper body, cross your legs, and bend your knees slightly.

Exhale, contract your abs, lift your upper body with your lower back off the ground, hold for 2 seconds, and then slowly return to the starting position. Be careful to keep your chin slightly tucked towards your chest.

The muscles are stiff and swollen, and the lower abdomen is sore, which can be faintly seen.

The biggest precursor is stiff, swollen muscles.

What do you call practice? Simple? Plain as day? Or is it particularly obvious?

You can see that the fat is thin and you don't use force, but you have to work hard after the fat, and you have to train your breasts.

Tuck your abdomen and chest, and both should strengthen your exercises.

Eat more and drink more, especially carbonated drinks.

Exercise more.

Typically, women need to lose 12 to 13 percent of their body fat to make their lower belly fat disappear.

Although leg raises and sit-ups target the abdominal muscles, they work by increasing this part of the muscle. In order to get rid of fat in the lower abdomen, enough body fat must be lost before the fat in this area is burned. Typically, women need to lose 12 to 13 of their body fat to make their lower belly fat disappear, and men need to lose 6 to 7 of their body fat to make an effect.

Cardio exercise and a nutritious diet can help you get rid of this annoying part of the fat. Some people worry that weight training for abs will make the stomach swell and the waist thicker, especially for women. This worry is a bit unnecessary.

The goal of weight training is to work the fast-twitch fibers in your abdomen, giving you a well-layered six-pack abs. Runners especially want to have high-quality fast-twitch fibers, as the sport requires maximum strength in a limited amount of time. Slow-twitch fibers ignite slowly, and the strength can last for a long time before fatigue.

Although many professional bodybuilders and body wives train their abs on a daily basis, it often leads to overtraining. So, unless it's one day to work the upper abdomen and another day to work the lower abdomen. For the average person, it is best to exercise abs for no more than 20 minutes at a time, three times a week (once every other day, such as a week.

1. Week. Wednesday and Friday), one day off on weekends. The initial ab training should be only two or three movements at most, do 2 or 3 sets will do, and the number of times can be increased or decreased according to the individual's weight. As you progress over a period of training, you can add more sets and the reps can be increased or decreased depending on the weight used in the workout.

Therefore, performing 6 to 25 reps per ab training session is the best option. Sit-ups are not able to refine obvious muscle lines, unless the strength is very large, if your purpose is to refine the abdomen to make obvious abdominal muscle lines, it is recommended that you do supine abdominal bar, the effect is more obvious than sit-ups, do sit-ups at the beginning of the pain, because the abdomen has been exercised soreness, after a few days it will be gone because the abdominal muscles have entered the consolidation period, indicating that the strength at this stage has been saturated, you need to increase the intensity, but if you blindly increase, It may cause overstrain on the ligaments, and it will be an injury, so we must pay attention to scientific training, and the ultimate goal is to exercise the body line, so it is best to have a full understanding of the types of movements, sit-ups are only suitable for ** people, and your figure is not suitable for doing sit-ups, if you must do it, try to do it with a heavy object on your chest, so that you can really increase the intensity. Remember, you should never do it with your back in the air.

Hope it helps, hehe.

Girls can exercise the Sichuan muscles, while the boys' king muscles are not suitable for women.

Exercise the vest line or Sichuan muscle abdominal muscles, the focus is on the reduction of abdominal fat, if the foundation itself is good (there is a habit of regular exercise, there is no fat in the abdomen), then I am afraid there is already a vest line. If you just have a lot of belly fat, then it will take a few months to lose fat.

Exercise method of Sichuan character muscle:

1. It must be a run, jogging with sprinting for 40 minutes to 1 hour.

2. If you have no conditions or are unwilling to go out, you can run in place for more than 45 minutes. Jog or jump on the spot 4 to 5 times a week.

3. Sit-ups, 3-5 groups, 30 per group, exercise about 3 times a week. Just for the sake of two lines, don't do too many sit-up exercises, and once the muscles are formed, you should increase the amount of time you run. The exercise of abdominal muscles must be combined with aerobic exercise, the best is swimming, followed by jogging.

In addition, sometimes using planks instead of sit-ups is also good for the 11th line. Planks are also done in about 3 sets, each set of about 1 minute.

Sit-up. Actions should be standardized.

Lie flat with your feet shoulder-width apart, hold your head with both hands, 2, lift your chin and contract as much as possible, close to your collarbone, 3, force your abdominal muscles, and roll up from your head

It's okay to practice the three together, gradually increase the intensity, and try to add a little protein powder in the later stage, you can go to PQFITNESS to take a look, there are many types suitable for different people.

Lose fat first, and then train your abs, preferably all, and it will be more troublesome to do it locally.

At the same time, in fact, from the perspective of my own practice, the effect is good.