At what age is vitamin E good to eat, and at what age can vitamin E be eaten

Children, women, the elderly. Mostly women.

Vitamin E protects the body against disorders and helps with other diseases. Here are some of the diseases that can be prevented with vitamin E:

Cancer. Vitamin E plays an important role in cancers, including cancer, nasopharyngeal, gastric, colon, breast, and prostate cancers. It can also reduce the risk of lung cancer, esophageal cancer and cervical cancer.

Vitamin E appears to interfere with the oxygen-controlled signals that allow cancer cells to grow. It also allows the chemical ** to act only on cancer cells, protecting normal cells from damage.

Heart attacks and strokes. Studies have shown that vitamin E prevents clogged arteries by hindering the rise in cholesterol. Vitamin E is a powerful anti-clotting substance that helps blood flow smoothly through the blood vessels of fatty plaques (deposits of fatty matter in the walls of arteries).

Immune system disorders. These disorders can reduce the body's defenses against disease, but vitamin E again boosts your body's immune levels.

Diseases associated with aging. Vitamin E slows the progression of diseases, such as Alzheimer's disease, which can cause physical and mental decline.

Cataracts and macular degeneration. Vitamin E fights these conditions that affect your vision and lead to blindness.

Diabetes. Vitamin E can reduce the risk of heart disease in diabetic patients.

If vitamin E is a direct supplement, such as using vitamin E capsules, it is best to take them after a medical examination and a doctor's recommendation.

Generally speaking, vitamin E deficiency is not directly related to age, but generally speaking, after the peak period of physical development, the body will gradually lose various nutrients. Therefore, doctors generally recommend a certain amount of vitamin supplementation around menopause.

Vitamin E is known as the elixir of life in the medical community My elective is nutrition The teacher said that when a woman is 30 to 40 years old, she can insist on taking vitamin E, which is conducive to delaying the aging of the body and enhancing the elasticity of the body.

Not necessarily. When you don't have it, you have to eat it.

You can eat it after the age of 30.

You can eat it at any age.

If you don't have a deficiency, it is not recommended to eat it, you can get it from food, and if you don't take vitamin E properly, you can be poisoned.

Not very suitable for young people, Yangshengtang Natural Vitamin E product description says: suitable for middle-aged and elderly people.

Generally, women after the age of 25 want e, before 25, eat some vitamin A**, vitamin B eye protection, vitamin C is good! Also pay attention to collagen supplementation Girls start to lose collagen at the age of 20! There is also a coenzyme Q10.

These are the prices that girls have to pay for their love of beauty, hehe! There is always a price to be paid for loving beauty!

The average person can supplement it.

Vitamin E has antioxidants and slows down aging. The role of the company! If you are in your 30s, you can eat it!