What foods contain more vitamin C? Too much vitamin E?

Foods rich in vitamin E: sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables.

Animal foods contain only small amounts of vitamin C in the liver and kidneys, Chinese cabbage, oranges, bell peppers, apples, spinach, oranges, rape, bananas, red fruits, milk, kiwi, cherries, grapes, strawberries, grapefruits, and oranges.

Sour fruits contain vitamin C, mainly citrus, oranges, pomelo, persimmons, and dates. Low content of apples and pears.

Vitamin E food**: vegetable oil, wheat germ, hard (hard) fruits, seeds, legumes, cereals, eggs, green leafy vegetables in a certain amount. It is found in small amounts in meat, fish, animal foods, fruits and other vegetables.

1. All vitamin E: all kinds of vegetable oils (wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil), grain germ, many green plants, meat, cream, milk, eggs, etc. are VE good or better**.

VC is mainly found in fresh vegetables and fruits, and the fruits are high in sour dates, hawthorns, citrus, strawberries, wild rose hips, kiwifruit, etc.; Among the vegetables, pepper content is the most, other vegetables also contain more VC, the leaf content in vegetables is higher than that of stems, the content of new leaves is higher than that of old leaves, and the content of photosynthetic leaves is the highest. Dried beans and seeds do not contain VC, but can be produced when the beans or seeds germinate.

Foods containing vitamin C include citrus, strawberries, and tomatoes, and foods containing vitamin E include peanuts, sunflower seeds, almonds, and vegetable oils.

Carrots, green peppers, and fruits are rich in these, so it is recommended that you eat more of them.

There are basically fruits sold in the market, such as bitter gourd, green pepper, yellow pepper, onion, cucumber, green leafy vegetables, etc.

Vitamin C: Increases elasticity, prevents pigmentation, prevents aging;

Vitamin E: Delay cell oxidative aging, moisturize**, eliminate dark spots, and maintain a youthful appearance.

Vitamin C Food**

Green vegetables, green peppers, tomatoes, peppers, cauliflower, potatoes, apricots, apples, peaches, etc.

Vitamin E foods**

Soybeans, vegetable oils, malt, dried fruits, citrus, green leafy vegetables, unrefined cereals, eggs, eels, squid, etc.

Vitamin C, also known as ascorbic acid anti-scorbic vitamin, is the most popular vitamin, which can antioxidant, anti-cancer, anti-aging, and enhance the body's immunity. Office workers work under pressure, often eat out, often lack fresh vegetables in their diet, and should be properly supplemented with vitamin CThe recommended daily intake for adults is 90 mg.

Vitamin E, also known as anti-infertility vitamin, is closely related to fertility. In addition, vitamin E has the ability to alleviate chronic fatigue, anti-atherosclerosis, prevent and treat cardiovascular diseases, has a strong antioxidant effect, and delays aging. Food**:

Eggs, cream, soybeans, whole grains, vegetable oils, sunflower seeds, walnuts, peanut butter, etc.

Corn contains vitamin E, tomatoes, and oranges contain vitamin C

1. Rich in vitamin bai

Foods for Raw Vegetarian C:

Fresh du vegetables are green.

Zhi vegetables, leeks, pine.

DAO vegetables, fresh fruits such as oranges, grapefruits, lemons, red dates, hawthorn, kiwifruit, etc., are the best ways to obtain vitamin C**.

2. Foods rich in vitamin E:

Edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains, etc. are all important for vitamin E**.

Foods rich in vitamin E are: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel, etc. Fruits and vegetables include kiwi, spinach, cabbage, cabbage, kale, lettuce, sweet potato, and yam. Nuts include almonds, hazelnuts, and walnuts.

Pressed vegetable oils include sunflower seeds, sesame seeds, jade rice, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the richest content is wheat germ, initially most of the natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil.

The main foods for vitamin C** are fresh vegetables and fruits. Among vegetables, peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks and other vegetables are abundant; Among fruits, sour dates, fresh dates, strawberries, citrus, lemons, etc. are the most abundant; It also contains small amounts of vitamin C in the internal organs of animals.

The monkey picks the highest vitamin C.