How can I improve my concentration and memory?

Improving memory turns out to be related to the place.

How can I improve my memory? First of all, it is necessary to understand the content of the thing to be memorized, and the deeper and more thorough the understanding of the content, the better the effect of memorization. This requires you to understand what you have learned, especially the key and difficult content, and repeatedly summarize and taste, and strive to have a clear and clear context image in the brain.

Secondly, it is necessary to be diligent in reviewing according to the rules of memory, review what has been learned in a timely manner, and carry out positive recall and necessary re-learning to deepen the overall understanding of the learning content and reduce forgetting. Moreover, the process of forgetting is uneven, with more and faster forgetting at the beginning and less forgetting later. According to the law of forgetting, appropriate revision strategies can be adopted to overcome forgetting, that is, to avoid forgetting by reviewing before forgetting occurs, so it is necessary to pay attention to the timing of review when reviewing.

According to relevant research, the effective review time arrangement is: the first review, 5-10 minutes after the end of learning; Second review, later in the day or the next day; The third review, about a week; The fourth review, about a month; The fifth review, about half a year. Reviewing according to the above methods can be more effective in combating forgetting.

Thirdly, to master the correct learning methods, you can refer to "The Right Learning Methods for Students". Fourth, to achieve "five to", that is, to the heart, when remembering to think with heart, it is best to see the teacher's demeanor in the mind, or the scenery contained in the article, etc.; When the mouth arrives, read it out loud; When the eye is seen, the eye should be focused on what is being thought; Listen attentively to what you are reading, or listen to the corresponding recordings, etc.; Hand to hand, use the pen more, "a good head is better than a bad pen". In the process of studying, we must pay attention to the combination of learning and thinking, use hands, mouth, eyes, ears, and brain at the same time, and develop the good habit of "not using pen and ink and not reading".

Fifth, in the course of study, it is necessary to summarize and sort out the knowledge learned in a timely manner, strengthen the connection between the knowledge before and after, and the old and new knowledge, and strive to form a systematic knowledge system in the mind of the knowledge learned. Sixth, master the best memory time. Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember.

It is better to use the above time to memorize the learning materials that are difficult to remember. Seventh, science combines work and rest with the brain. You can refer to the relevant content of "Adjusting Your Mentality to Face the College Entrance Examination" and "Ways for Candidates to Stay Energetic".

Regarding the method of concentration: Psychological research has confirmed that on the one hand, it is difficult for people to concentrate for a long time, and on the other hand, it is easy to be disturbed by the external environment and inner mood fluctuations and "wander". It should be said that this is a normal psychological phenomenon of human beings, and it is also something that everyone will encounter.

However, some people can concentrate on learning for a certain period of time, because on the one hand, they regard learning as something they are very interested in, and on the other hand, they have inner harmony and relatively few psychological conflicts.

Don't think about anything, sit in an empty place where no one is around, let your mind stagnate, completely relax, enjoy a little bit of your own space every day, and then devote yourself to work and study, and let your brain, your mind have a chance to rest and soothe every day.

Keep a good mood, pay attention to rest, smile more on weekdays, and try to integrate yourself into the questions when doing them.

Memory is a Chinese word, which is the ability to recognize, maintain, recognise and reproduce the content and experience reflected in objective things.

Here are 10 ways to enhance memory: 1 When paying attention to concentrated memory, as long as you concentrate and concentrate on your memory, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces and will not be easy to forget. If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory.

2. If you have a strong interest in learning materials and knowledge objects, it will be difficult to remember them even if you spend more time. 3 Comprehension MemoryUnderstanding is the foundation of memory. Only what you understand can be remembered and remembered for a long time.

It's not easy to remember by rote memorization alone. For important learning content, if you can achieve a combination of comprehension and memorization, the memorization effect will be better. 4. Excessive learning means that on the basis of memorizing the learning materials, memorize them several times to the extent that they are familiar with and memorized.

5 Review in time and forget at a faster pace and then slower. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting. 6. When recalling and learning frequently, continuous attempts to recall can make mistakes in memory be corrected, omissions can be made up, and difficult learning content can be remembered more firmly.

In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting. 7. The combination of audio-visual and audio-visual organs can use the functions of language and visual and auditory organs at the same time to strengthen memory and improve memory efficiency. Much better than a single silent reading.

8. A variety of means, according to the situation, flexible use of classification memory, chart memory, shortened memory, outline, note-taking, cards and other memory methods, can enhance memory. 9 Best timeGenerally speaking, 9 a.m. to 11 a.m., 3 p.m. to 4 p.m., and 7 to 10 p.m. are the best times to remember. It is better to use the above time to memorize the learning materials that are difficult to remember.

10. Scientific use of the brainOn the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain. This is the key to improving memory.

Trouble, thanks!