Is it better to eat sweet or salty for breakfast?

Food Introduction] Soybean milk is a favorite drink of Chinese people, and it is also a nutritious food suitable for all ages, and enjoys the reputation of "plant milk" in Europe and the United States. Yuba, also known as bean tendon, is the essence of soy milk. The nutritional function of yuba is the same as that of soy milk, which is suitable for almost everyone to eat, and there are no contraindications.

Soy milk is rich in vegetable protein and phospholipids, and also contains vitamins B1, B2 and niacin. In addition, soy milk also contains minerals such as iron and calcium, especially the calcium it contains, although it is not as good as tofu, but it is higher than other wanghe milk, which is very suitable for the elderly and infants.

Nutritional efficacy】 Fresh soybean milk is recommended by Chinese nutritionists as an ideal food for the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and other diseases. Drinking more fresh soy milk can prevent the occurrence of Alzheimer's disease. Drinking fresh soy milk can prevent and treat iron deficiency anemia.

Soy milk has a stronger effect on the care of anemia patients than cow's milk. Supplementing vegetable protein by drinking cooked soy milk can enhance people's ability to resist diseases, so as to achieve anti-cancer and health care effects. Long-term insistence on drinking soy milk can prevent and treat asthma.

Middle-aged and elderly women drinking soy milk can regulate the endocrine system, reduce and improve menopausal symptoms, promote physical fitness and prevent aging. Young women often drink soy milk, which can reduce the occurrence of facial pimples and acne, and make the skin fair and moisturized, and radiant.

Suitable for】 Suitable for people of all ages, especially women, the elderly and infants. Adults can drink 250-350ml 1 to 2 times a day; 200-250 ml for children is enough.

Special tip] Do not feed your baby soy milk instead of cow's milk, because its nutrients are not enough to meet the baby's growth needs. Do not drink soy milk on an empty stomach, otherwise most of the protein in soy milk will be converted into calories in the human body and consumed, which will not fully play a tonic role. Do not add brown sugar to soy milk, and add white sugar after cooking.

Some medicines (such as antibiotics) can destroy the nutrients in soy milk, so soy milk should not be drunk with medicines. It is not advisable to drink too much, so as not to cause indigestion, bloating, diarrhea and other discomforts. Soy milk is flat and cold and smooth, so people with cold stomach, spleen deficiency and diarrhea and bloating should not drink soy milk.

Do not drink undercooked soy milk. Do not flush into the eggs. The egg white of the egg will combine with the tryptone in the soy milk to produce substances that are not easily absorbed by the body.

It's sweet, but I drink it plain.

Personally, I think it's good to drink sweet syrup.

I don't know, but if it were me, I would choose sweet syrup, because I like sweet, hehe!

Sweet pulp I don't like sweet, but it doesn't feel good to eat salty pulp in the morning

Hehe, sugar disease is not so afraid of anything

My mom said sweet late and salty early.

I think it's better to drink slightly salty, because the soy milk itself already contains a lot of nutrients in it, so there is no need to add other things.

On the contrary, drinking salty enough can give you an appetite for the day.

Eating more fruits is good for health, and liking to drink sweet pulp and not liking salty pulp is a matter of personal taste.

Tofu brain and tofu are of the same family, but there is a certain difference, that is, tofu is a coagulated solid, and tofu brain is a semi-coagulated flowing juice.

There are several processes for making tofu brain.

1. First grind the net soybeans into watercress, soak them in water for about 4 hours after peeling, take them out when the watercress swells into whitening, pour them into a grinder or stone mill to grind them into fine soybean milk, filter the fine soybean milk with a cloth, pour the slurry juice from the bean dregs into the iron pot, boil it with a strong fire, pour it into a special bucket, and then melt the plaster with clean water, put it in the clay jar, pour the soybean milk in the bucket while it is hot, about 5 minutes, and become a tofu brain.

2. Salt brine or gypsum is used for point brine, salt brine mainly contains magnesium chloride, gypsum is calcium sulfate, they can make the dispersed protein particles quickly gather together, and become the tofu brain of white flowers. Squeeze out the water again, and the tofu brain becomes tofu. Tofu and tofu brain are condensed legume proteins.

We drink soy milk, and sometimes we repeat the tofu-making process. Some people love to drink sweet syrup. Add a spoonful of sugar to the soy milk, and the soy milk will not change.

Some people like to drink salty pulp. Pour some soy sauce or add a little salt to the soy milk, and after a while, the tofu brain with white flowers appears in the bowl. Soy sauce has salt in it, and salt and salt brine are similar in nature, which can also destroy the colloidal state of soy milk and make the protein coagulate.

Soy milk is marinated, and tofu brain appears. Tofu brain is filtered out of water and turned into tofu. Compress the tofu tightly, then squeeze it dry to remove some water, and it becomes dried tofu.

It turns out that soy milk, tofu brain, tofu, and dried tofu are all legume proteins, but they contain more or less water. Milk is similar to soy milk and is also a colloidal solution. In fresh milk, casein, that is, the protein that encapsulates the cream, spreads out in the water, constantly moving the mineral, so that the milk is always a homogeneous milky white liquid.

Let the milk ferment to make sour milk, and the casein will gather and coagulate into lumps, like tofu brain.

3. Soak soybeans before going to bed at night, 8 hours. Put the soybeans into the soymilk machine in the morning and put 5 minutes full of water, turn on the soymilk for 1 minute, pour it into the pot, if the bean dregs in the soymilk machine are thicker, you can add water and shake it again and pour it into the pot,**. When it is about to boil, there will be some foam in the pot, use a spoon to pour it out, because it is bean dregs, boil it for another 3 minutes after boiling, add sugar and drink.

Another: If you want to make tofu brain, the soy milk should be thicker, boil for 3 minutes, then add gluconate inner fat, cover the lid for 5 minutes. The amount of acid lipid is like adding twice as much salt to stir-frying.

Absolutely. Eating soy products regularly is good for the human body. It's written in a lot of places.

Well, eat a good breakfast, tofu brain is made by concentrating soy milk and coagulation. It makes perfect sense that nutrients will not be lost with discarded wastewater. Because its calcium content is more than soy milk, it is also known as fitness tofu.

Tofu brain is peaceful in nature, and has the effect of replenishing deficiency and moisturizing dryness, clearing the lungs and dissolving phlegm. Tofu brain contains oxidants, minerals, and vitamins, as well as daidzeside, a phytoestrogens that milk does not have

Tofu is one of the most widely used cooking raw materials made from soybeans, green beans and black beans, which are processed through soaking, grinding, filtration, boiling, finening, coagulation and molding. The protein content of tofu and tofu products is higher than that of soybeans, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also its proportion is close to the needs of the human body, and the nutritional titer is higher. Tofu also contains fats, carbohydrates, vitamins, and minerals, among others.

According to the theory of traditional Chinese medicine, tofu is sweet and cool, enters the spleen, stomach and large intestine meridians, and has the effects of invigorating qi and moisturizing dryness, clearing heat and detoxifying, and can be used to improve red eyes, quench thirst, detoxify sulfur, soju poison, etc. But although tofu is good, eating too much has drawbacks, and excessive amounts can also be harmful to health.

Good for the stomach, but not very nutritious.

First, when you really work hard to learn and work hard, you will feel fulfilled. It feels like you're being filled with the whole world.

Second, when you really work hard, you feel like the whole world is bright.

When you really work hard, you will find that you have been doing nothing for so many years.

The daily schedule is very appropriate, go to study seriously, work hard, and think about your life so fulfilled before going to bed at night, you feel very happy, don't do nothing!

You have to believe that the rewards have a cycle, and maybe one day it will help you unconsciously, in short, you still have to work hard no matter what.

When I was young, salted soy milk was the standard for breakfast stalls in Shanghai. When you line up to buy chips, the salesperson will ask you, "Do you want sweet pulp or salty pulp?"

Sweet is generally to take care of the taste of outsiders who come here to work, or children who love sweetness. Most locals can't swallow non-salted soy milk.

The so-called saltiness is not simply salt, but requires rich condiments to match: small shrimp skin, seaweed slices, minced mustard and chopped shallots should be placed in the bowl in advance. The best shrimp skin is light shrimp skin from Zhoushan, which can be eaten as a snack without feeling salty; The seaweed should be from Jiangsu, the kind that is specially used to "hang" the umami in the small wonton soup; The mustard is from Yuyao, Ningbo, salty, fresh and slightly sweet, without spicy; The shallots must be filthy and tender.

hello！I want to eat tofu all year round. Most of the south is called bean curd, most of the north is called tofu brain, most of the south eats sweet, and most of the north eats salty, which is the difference between the north and the south.

Homemade tofu brain Give me a bag of soybeans and I'll make you a hearty breakfast.

Don't buy tofu brains and eat them in the future.

The tofu brain is as tender as a chicken cake.

Prepare a cup of soy milk and a small amount of plaster. Gypsum is an air-hard cementitious material with calcium sulfate as the main component, and the main component is calcium sulfate dihydrate. Soy milk contains a large amount of protein, which quickly coalesces when it encounters gypsum and separates water.

Wash the beans, soak them into soy milk, filter them, put the soy milk in a pot and boil, then turn to low heat and cook for about 8 minutes. Prepare the gram to dissolve the gin into 15ml of warm water (three taels of cups), put the boiled soybean milk for about 10 minutes, pour in the inner fat water and stir quickly for 3 seconds, cover the lid, and let it stand for 15 minutes to become tofu brain. The seasoning marinade can be configured according to the taste.

It's very easy to do, go to buy soy milk, and the person who sells it will tell you to pack something for you and put it in the soy milk.

Boil it with soy milk and dot it with plaster.

Wash 150g of soybeans and soak them in water (2 hours in summer, the time can be extended appropriately when the weather is cold), and soaking can improve the pulp yield; Put the soaked soybeans into the wall breaker and add water to the 1200ml scale mark for beating.

Step 2: Spread a filter cloth on the filter screen, pour in the beaten soybean milk, and separate the okara Step 3

Pour the strained soy milk into a small pot and boil, skim off the foam, and simmer over low heat for about 3 to 5 minutesStep 4

Turn off the heat and bring the temperature down to about 85 degrees and not below 70 degrees, during which time dissolve 3 grams of gluconolactone in a container with 20 grams of warm water.

Step 5Pour the soy milk from a high place into a container filled with gluconolactone, stir lightly a few times, keep warm and stand for 10 minutes, (then add side dishes to enjoy delicious tofu brain!) ）

Step 6: Put the tofu brain into the tofu mold, wrap the lid, and put a heavy object on it for about 1 hour Step 7

Delicious tofu is ready!

First, the soybeans are ground into a pulp, then filtered, the okara is removed, boiled, salt brine is added for ignition, placed in the mold for molding, and the water can be drained

1 soybean.

2 grind soybeans. 3. Boil soy milk.

4. Strain soy milk.

5. Order the tofu with brine.

6. Pour the soybean milk with the brine into the mold and press it.

7Fresh tofu came out.