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Anonymous users2024-02-08Drinking water correctly can promote health and longevity. Wash the body and remove contamination. Moisturizes the body and avoids diseases. Protect**, beautiful face. Drink good water, warm water. It is good to drink water on an empty stomach Tea after meals, tea on an empty stomach, and overnight tea is not good.
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Anonymous users2024-02-07Drinking water has ten major benefits: 1. Promote metabolism, digestion and absorption; 2. Transport nutrition; 3. Excrete waste; 4. It is conducive to defecation; 5. Antipyretic cooling; 6. Lubricate joints, muscles and organs; 7. Keep it moist; 8. Sedation; 9. Increase vitality; 10. Diuretic. A person needs about 1000 ml - 1500 ml of water a day, plus the water in the diet, the total amount is 2500 ml - 3000 ml, that is, each person should drink 1000 ml - 1500 ml of water per day to meet the needs of the body.
Don't wait until you're thirsty to drink water. Signs of thirst have indicated a severe lack of water in the body, which is not good for the body. Make it a habit to drink water regularly even when you're not thirsty.
After getting up and washing every day, drink a glass of water (200ml-300ml) before breakfast, and warm water is the best. Drink some water half an hour before lunch and dinner to ensure that each organ secretes a certain amount of digestive juice to help digest food and absorb nutrients.
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Anonymous users2024-02-06There are many benefits to the body of drinking water, which are as follows:
1. Improve the formation and metabolism of the body, so that the whole ** is in a state of sufficient water, which can prevent constipation, and drinking water can increase the elasticity of the **.
2. For patients with urinary tract infection, drinking more water can play a role in flushing out, so that bacteria are easy to discharge.
3. For small kidney stones and ureteral stones, they can be expelled by drinking water and with urination exercise.
Fourth, for patients with hyperuricemia, drinking a large amount of water can dilute the blood and excrete uric acid from the body.
Drinking water has many benefits, but for people with chronic diseases, such as heart failure, significant edema, and increased blood pressure, drinking water should be limited.
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Anonymous users2024-02-05How is drinking water good for your health? Drink water before bedtime, drinking a small amount of water can prevent a lack of water at night.
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Anonymous users2024-02-04You're good at drinking these, but I think plain water and milk are better. It is better not to mix water before going to bed at night to avoid puffiness the next day.
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Anonymous users2024-02-03How is drinking water good for your health? Drink water before bedtime, drinking a small amount of water can prevent a lack of water at night.
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Anonymous users2024-02-02Drinking water is something you don't need to pay attention to.
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Anonymous users2024-02-01Definitely! Because the human body 70 is water, of course it must be replenished! And drinking more water can help detoxification, especially for girls!
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Anonymous users2024-01-31Drinking more water is good for your body, but generally don't drink more than eight glasses a day, which is not good for your health.
Drinking plenty of water can promote blood circulation and promote metabolism!
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Anonymous users2024-01-30Drinking water is definitely beneficial, people can go three days without food, but not for a day without water. In fact, it is not as serious as he said, more than 70% of the human body is water, and the excrement of the human body is excreted in the form of liquid (stool does not belong to excretion), it should be said that there is no harm with water, and besides, do you believe what a Japanese person said?
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Anonymous users2024-01-29Drinking water is something you don't need to pay attention to.
It's normal to have it once in a while, but it's not a good thing to dream a lot, especially daydreaming.
Black tea is fermented and roasted, and during fermentation, the tea leaves turn into red oxides under the action of oxidases, becoming black tea. In addition to containing a variety of water-soluble vitamins, black tea is also rich in trace element potassium, and 70% of the potassium can be dissolved in the tea after brewing. Potassium has the effect of enhancing blood circulation in the heart and can reduce the consumption of calcium in the body. >>>More
Okay, don't drink it after 3 p.m.
You can't drink too much water at night. Drinking too much water before going to bed at night and excessive water before going to bed will indeed increase the burden on the kidneys and increase the burden of reabsorption of the renal tubules and collecting ducts.
It is recorded in the book of brown sugar as a blood tonic. But don't overdo it, some people can't stand it, a moderate amount of drinking every day can prolong life, this is the place where brown sugar is produced, they are the best people live longer than us, is the reason why you should drink a glass of brown sugar water every morning.