Calf and knee pain What is calf pain in the knee?

The knee joint is the largest and most complex flexion joint in the human body. It is subjected to high stress, and the structure is stable and flexible. Knee pain occurs from time to time, and this pain is often overlooked or arbitrarily dismissed as a condition such as arthritis.

In fact, there are many causes of knee pain.

Advice: In daily life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain.

Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Is it because your knees are cold or you are sitting too much? Stick to moxibustion for a while! I believe it will work!

Rheumatism? Or spray some Yunnan Baiyao Let's look for an old Chinese medicine doctor, the hospital also has a Chinese medicine department. I used to practice taekwondo and always fell and used Yunnan Baiyao Rheumatism to cupping It's quite troublesome Pay attention to keeping warm, cold and damp environment is not good for legs.

If you are deficient in calcium, go to check your bone density or do a warm compress.

I'm 71 years old this year, but my calf hurts, not always hurt.

Please describe in detail: age, gender? What exactly is the location? Is there any swelling? Persistent pain or post-exercise pain? Do you have fever, malaise, or other symptoms?

If it is an adolescent with pain below the knee cover, it may be a tibial tubercle osteochondritis, located below the knee and the upper end of the tibia nodule, manifested as pressing pressure, force pain (running, jumping, climbing stairs, etc.), squatting for a long time, forming a bulge after a period of time, etc. The cause is generally a knee collision injury combined with strenuous exercise, and the ligament frequently stretches the anterior tibial tubercle resulting in a tear of the nodule... Athletic teenagers are prone to this problem...

The method is also simple and the only one, which is to keep two or three months to half a year without exercise, which can generally heal itself, during this time it is recommended that you do not run, play ball games or the like, otherwise you will have to wait until the end of puberty to heal the epiphysis will not be painful. It's a very common small problem, take a break for a while, and reduce the amount of exercise if you really want to exercise. In addition, if there is a bulge, it will not disappear.

Hello, your situation is not baibai is sure that it is related to your profession or zhi is caused by your bad lifestyle habits.

If you are living because of the tide of the environment back to the environment.

Answer: Dampness, or cold, that may be rheumatism. This requires you to protect yourself from moisture and wind, and pay more attention to keeping warm. If your living habits are not good, it is recommended that you take reasonable rest, exercise properly, and pay attention to maintaining a balanced diet of food, and supplement more vitamin D and calcium.

Wishing you a speedy recovery!

If the medical institution you consult is more comprehensive, or if it is not a professional medical institution, you can only give traditional advice; **The key to the disease problem is: you have to combine your own physique, use the right method for yourself, and also see whether the medical institution is professional and whether the technology cited is advanced.

Search the Internet for the Ancient Legend of the Gods, you can try.

Your symptoms don't seem to be a major problem, I often do this, generally related to maintaining the same posture for a long time and repeated muscle tension, such as the habit of shaking your calves, walking a lot and driving for a long time, of course, this is also related to your physical constitution and outside temperature and weather.

Does this pain feel like a dull ache from the middle bone of the calf, sometimes dull pain, sometimes unbearable? Although your feeling is bone pain, it is actually the cause of a certain degree of spasm and blood circulation in the gastrocnemius muscles. You can also get a hot water bottle to warm it up, which is more effective.

This is not a big problem, don't worry, usually pay attention to your living habits, don't walk for too long, in addition, when you are pregnant, the venous return pressure of the lower limbs is high, and the blood return of the posterior tibial muscles of the lower leg is not smooth, which may be aggravated.

There is also an explanation of the misunderstanding: muscle spasm is not necessarily a very serious cramp, even if there is no edema in the lower limbs, the pressure of the inferior vena cava is high, and the venous return of the lower limbs will definitely be affected.

According to your symptoms, it is considered to be a lumbar disc herniation, and a lumbar CT can be done to confirm the diagnosis.

Herniated disc is caused by poor lifestyle and work habits, poor sitting and standing posture, and long-term bending or heavy physical labor are all causes. The herniated disc compresses the nerve, causing symptoms of numbness, swelling, weakness and pain in the limbs. Relieving the compression of the nerve by the protrusion is the foundation of the disease.

The type of regimen used depends on the different pathological stages and clinical manifestations of the disease.

Traditional Chinese medicine believes that the causes of osteoarthropathy are as follows:

1. Liver and kidney loss: Traditional Chinese medicine believes that the kidney stores essence and the main bone; The liver hides blood, the main tendon. If the kidney essence is sufficient and the liver blood is full, the muscles and bones are strong and the joints are flexible.

When people reach middle and old age, physiological function declines, and the liver and kidney are deficient in sperm and blood, resulting in musculoskeletal dystrophy, and over time, osteoarthropathy is prone to occur.

2. Feeling external evils: weak viscera, unstable external health, wind, cold, and dampness take advantage of the deficiency to invade, affecting the flow of qi and blood, and the flow of meridian qi is not smooth, which is also a common cause of osteoarthropathy.

3. Chronic strain: often engaged in bowing the head, bending over, standing for a long time, etc., resulting in unfavorable operation of qi and blood, tendons and veins, blood stasis block, resulting in muscles, muscles and veins bone dystrophy, local damage, resulting in pain, unfavorable joint flexion and extension, mobility disorders and other clinical manifestations.

4. Falls and frustrations: due to violent trauma or excessive exertion of the affected part, the muscles and veins are damaged, resulting in poor flow of qi and blood, stagnation and obstruction, and osteoarthropathy occurs.

5. Congenital malformations: Some patients have bone and joint deformities, although they are young and strong and asymptomatic, but after middle age, due to weak constitution, fatigue or feeling external evils, the deformed parts are prone to lesions.

In addition, the onset of the disease may also be related to genetics, constitution, metabolism and other factors.

Several ** methods of lumbar disc herniation:

Non-surgical**also known as conservative**, commonly used methods are: hot compress**, direct external application of traditional Chinese medicine, various Chinese and Western medicines**, traction**, orthopedics, massage techniques**, physics**, acupuncture**, external application of traditional Chinese medicine, and even simple bed rest is also a traditional and effective method.

Advice: Gout is a disease caused by purine metabolism disorders in the body.

Your condition may be due to a knee injury caused by overexertion at a young age, and in your case, you usually need to recover from rest. Rheumatology-related examinations, imaging of the knee-finger joints, and knee arthroscopy if necessary** are recommended to restore one's own resistance, as shown in clinical studiesLook for the lonely wind ointment), oral fenbide** try it. Good luck with a speedy recovery.

Analysis:

Hello, you have sudden joint pain at night, and you need to find out the cause as soon as possible and actively treat Liao.

Guidance: Jianyi, you go to the rheumatology department of the hospital for treatment, you can take a film to make a clear diagnosis and then do the corresponding Yeliao, avoid weight-bearing hot compresses, and use Xun bone maple paste to massage and rest more. Avoid exertion. Check uric acid level, blood routine, CRP, erythrocyte sedimentation rate, anterior and lateral x-rays of the knee joint, etc.

Organic lesions are excluded. Don't use it blindly.

I haven't eaten this, but the baby is not uncomfortable, don't add this kind of thing, the baby is too small, four months ago, it is to drink breast milk or milk powder.

The traditional theory of traditional Chinese medicine for arthritis Yeliao believes that "wind, cold and dampness, paralysis and obstruction of the meridians, resulting in the blockage of the meridians, and pain if they are not passed", so Zhongyao Yeliao is generally aimed at dispelling wind and cold, relieving spasmodic channels, and activating and dissolving stasis. Due to different conditions, there is a big difference in use.

Attention should be paid to the immobilization measures of elastic bǎng straps or knee pads as much as possible when walking and moving, so as to prevent fatigue injuries and the impact of joint movement with force grinding and rubbing. It can be applied externally with traditional Chinese medicine Xun bone wind ointment, relieving pain and reducing swelling, and invigorating xuè and dissolving stasis.

Eat more vitamin C, buy some plasters, do regular exercise, and eat more fruits and rice.

It's really painful, legs hurt, knees hurt, Lao Guo Zhi's trick makes you easy immediately.

This consideration is due to arthritis or rheumatism, and it is recommended that it is best to do a film and rheumatism factor examination to consider traditional Chinese medicine**.

You are too heavy with dampness and cold in the body, it is recommended to apply external plasters to pull out the cold and dampness in the body, it is best not to take it orally, it is quite harmful to the liver and kidneys!

From the perspective of traditional Chinese medicine, it is a problem with blood circulation, poor tolerance to cold, improve the nutrition of the body's internal organs, strengthen the fluidity of blood, let the cold in the body be expelled more and faster, and the nutrients reach the lesion faster, the symptoms will naturally disappear, and the disease will naturally be cured.

Landlord: Are you there? I'm in a similar condition to yours and would like to give you a consultation!!

Knee pain may be related to trauma, joint degeneration, soft tissue injuries around the joints, prolonged exposure to the joints, etc.

1.Bone trauma: The knee bones include the femur, tibia and patella, and trauma to bony structures can cause knee bone pain, and the main symptoms are local swelling, pain, ecchymosis, and limited limb movement.

The affected limb is immobilized and rested, and drugs are applied to achieve the purpose of reducing swelling, anti-inflammatory and analgesic.

2.Joint degeneration: As we age, the degeneration and wear and tear of joints can lead to many joint diseases, such as osteoarthritis.

Osteoarthritis is caused by degeneration and wear and tear of the articular cartilage, a condition that causes knee pain. Patients should focus on rest, and seek medical attention in a timely manner, and under the guidance of a doctor, physiotherapy, hot compresses, oral anti-inflammatory painkillers, etc. Exercise less to control your weight and reduce the weight on your joints.

3.Soft tissue injuries around the knee joint: including strain of muscles and ligaments.

The muscles, ligaments, and meniscus around the knee joint are easily damaged during normal sports, resulting in local pain and limited movement. Proper rest and immobilization, and the use of cold and hot compresses can relieve symptoms, and surgery may be required in severe cases**.

4.Prolonged exposure to cold joints: Low temperatures can cause muscles and blood vessels to constrict, causing joint pain. If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest enough.

There are many causes of knee pain, and you should see a doctor in time to clarify the cause and **.

Pain in the knee may be caused by chronic strain in the knee, followed by long-term meniscus strain in the knee joint, and changes in leg deformity can also cause pain. In addition, when knee arthritis, gout and other diseases occur in the body, it can also cause leg and knee joint pain.

Knee pain is generally caused by a cold, or excessive exercise, or it may be caused by lesions, such as synovitis, etc., it is recommended to go to the hospital to check the symptoms**.

There are several diseases in children that are relatively rare, but they should be brought to our attention. Like what; We should pay attention to the low back pain of children. However, they will have knee pain, probably because they have something in their knee.

In this case, the child may have the following diseases, such as giant cell tumor of bone, discoid meniscus, etc.

Hello! The knee joint is structurally complex. Diseases of the meniscus, tendons, ligaments, bursa, fascia, etc. caused by trauma. The use of traditional Chinese medicine plasters** can be said to be the most ideal way.

It can be applied externally to relax tendons and invigorate blood, reduce swelling and relieve pain, invigorate blood and disperse stasis, dispel wind and dispel cold, and has a strong nutritional repair function on articular cartilage, ligaments, and tendons, and has strong local penetration.

Meniscus injury is one of the common symptoms of the knee joint, mainly caused by exertion and cold. Because it is aseptic inflammation, general anti-inflammatory drugs do not work.

This disease is aseptic inflammation, general anti-inflammatory drugs do not work, and the safety of external treatment of traditional Chinese medicine can be said to be the most ideal.