What is the difference between a gym mat and a gym mat?

In between, the functionality is dominated by fitness. The biggest difference should be the difference in fitness intensity and mat size.

Fitness mats are generally 183cm*80cm in single size, mainly sit-ups, push-ups, mountain jumps and so on. There are many large sizes of fitness mats, such as IKU fitness mats with a maximum size of 300cm*180cm, about 3 sizes. It can not only meet the general fitness exercise, but also insanity, T25, P90X, skipping rope aerobics and other high-intensity training and large-distance jumping, which are suitable for sound insulation and earthquake resistance.

One of the biggest differences is the wear resistance factor, the fitness mat is to support shoe training, and the general fitness mat cannot do it.

The general fitness mat without lines can be satisfied, but the requirements for practicing yoga are high, the first thing to choose is the orthostatic yoga mat, followed by the authentic orthostatic lines, followed by the dry and wet are non-slip, etc., yoga and fitness are two different sports after all.

The fitness mat supports the movement of wearing shoes, will not scratch the mat, is durable and wear-resistant, and is suitable for high-intensity fitness training.

The surface hardness of the fitness mat is higher than that of ordinary mats, and it can be used to place large gym equipment, treadmills, barbells, etc. There are indentations that can also be quickly recovered.

The soft texture is a yoga mat, which is made of TPE material. The gym mat with high hardness is made of high-density PVC material. The gym mat with high hardness and oversized size has a high-airtight closure structure and a reinforced surface weave.

Sit-ups, planks, push-ups, etc. can choose a fitness mat. In addition to the above fitness, high-intensity full-body aerobic training such as INSANITY, T25, and P90X will be carried out, and fitness mats will be selected, in addition to fitness mats, large fitness equipment can also be placed.

1. What material is better to use for fitness mats:

The performance and experience of mats of different materials are different. At present, the mat materials are NBR, TPE, PU rubber, and PVC, but these are all yoga mat materials and are not suitable for fitness.

Yoga is mainly based on static training and stretching, and yoga mats are generally soft and delicate to the touch;

Fitness is a high-intensity and large-scale running and jumping exercise, and the mat required needs excellent slip resistance and durability, as well as cushioning;

The materials of professional fitness mats are:

1.Rubber material: piece by piece splicing, environmentally friendly material, good cushioning and shock absorption, wear-resistant and tear-resistant. Commercial gyms are mostly used;

The biggest difference in the material is the weight, the weight of the 8mm yoga mat is about 2kg; The weight of the 7mm thick fitness mat of the same specification reaches 5kg, with a high-density structure and real materials. The large weight is tiled and fits the ground, and the mat never shifts when jumping and running. So it's going to be a little bit higher.

Second, what size is more suitable:

There are standards for yoga mat sizes, and gym mats come in a variety of oversized sizes, depending on the type of exercise and the size of the indoor space.

Choose from a variety of oversized sizes to suit your home space. Choose big or not small, large-size sports are more enjoyable, and of course, you have to choose according to the size of the space.

Third, the thicker the fitness mat, the better.

I don't know when the quality of the mat is related to the thickness, the thicker the better? In fact, fitness sports pay attention to the sense of support and stability. The thicker the mat, the worse the stability, and many exercises will not be done well when the center of gravity is unstable.

After testing, the thickness of the fitness mat is 6mm-8mm, the thickness is moderate, the center of gravity will not be unstable, and at the same time can provide sufficient cushioning, shock absorption and noise reduction.

What kind of home gym mat is more suitable for household electroacupuncture pads. What kind of home fitness mat is more suitable for the most comfortable and home fitness mat in the United States. The most comfortable and farthest breath of the beauty can be bought for home fitness mats, what kind of household electroacupuncture pads are more suitable.

Beauty is the most comfortable, and the farthest exhalation can be.

Home fitness mats buy soft fabrics, and then non-slip can be, and general yoga mats can meet this requirement.

If it's the kind of fitness store you use at home, you can just buy the kind of foam mat that looks like a puzzle, or just buy an oil card mat.

The fitness shop for home use should choose some of the best, and then suit your body size, and choose one with stronger breathability.

You can buy a mat with a moderate thickness first, and then choose a product that suits you according to the advice of the fitness trainer after advanced exercise.

Gym mats. Yoga mats.

First, the use is different:

Yoga mats are mainly used to practice yoga, and the basic movements are mainly stretching and relaxation, such as downward dog pose, mountain pose, cat pose, baby pose, corpse pose, etc.;

Fitness mats are mainly used for fitness exercises, and the basic movements are mainly running, jumping, and pressing, such as T25, P90X, INSANITY, HIIT, jumping exercises, skipping rope, burpees, etc., at present, in the fitness mat industry, IKU is the first professional brand dedicated to the development of the most suitable sports mat for this kind of sports.

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End two, the material is different:

The materials of yoga mats are generally divided into rubber foam, TPE foam, EVA, latex mats, NBR mats, etc. The surface particles are uniform, the bubbles are full, the feel is soft, and it is non-toxic, tasteless, non-slip, has strong resilience and affinity for the human body, which is an ideal choice for yoga practitioners.

The material of IKU professional fitness mat is made of high-quality environmentally friendly PVC, with a hard surface, wear-resistant and rub-resistant, natural and environmentally friendly, no peculiar smell, safe and non-toxic, anti-slip grip, resilience, super shock resistance, and high-end quality.

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End three, the size is different:

The regular size of the yoga mat is 4575px*1525px, which is slightly taller than the practitioner and is suitable for practicing various yoga postures;

The minimum size of IKU professional fitness mat is 4750px*2000px, and the maximum size is 7500px*4500px.

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Fourth, the thickness is different:

The thickness of the yoga mat varies from 1-15mm, and the thickness of different materials is different. The thickness of PU rubber is between 1-6mm, and the thickness of TPE is between 6-15mm, which is soft and comfortable.

IKU professional fitness mat thickness is 7-8mm, because most of the fitness exercises are high-intensity exercises, not thick or thin, that is, to keep the body stable during exercise, and to protect the joints and floor.

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End Fifth, the grip is different:

The material of the yoga mat is rubber foam, TPE foam, EVA, latex pad, NBR, which has the characteristics of lightweight and portable.

IKU Professional Fitness Mat is made of high-density professional-grade PVC foam, which is dense and solid, and fits almost all flat floors, with a firm grip and intact during exercise.

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END 6. Durability is different:

The surface of the yoga mat pays attention to the affinity of the human body, and the practice on the mat is delicate and comfortable with bare feet;

The surface of IKU professional fitness mat is hard, wear-resistant and rubbing-resistant, and can withstand the high-intensity training of shoes.

end precautions.

Yoga and fitness are two completely different sports, yoga needs to choose a professional yoga mat, and fitness also needs to choose a professional fitness mat!

An exercise mat is a mat used for fitness exercises, and a yoga mat is a mat used when practicing yoga, and the sports targeted are different, and there is a huge difference between the two:

1.Different sizes:

Fitness sports are basically based on large-distance running and jumping movements, such as IKU large family exercise mats with a maximum size of 300cm*180cm, and the huge space makes all kinds of large-scale, high-intensity exercises more enjoyable!

Yoga is mainly stretching and relaxation, and the regular size is 183cm*61cm, which is slightly larger than the height.

2.The weight is different:

The professional sports mat is made of high-density PVC material, with a maximum weight of more than 10 times that of a yoga mat, with first-class grip, which allows sports enthusiasts to do high-intensity training at will;

The yoga mat is made of NBR, TPE, PU rubber, which is lightweight, portable, comfortable and skin-friendly, suitable for stretching and relaxation exercises.

3.Thickness is different:

The sports mat should not be too thick and thin, 7-8mm is moderate, which not only protects the body stability, but also protects the joints and floor, and also reduces noise;

The thickness of the yoga mat ranges from 1-15mm, different materials, different people are suitable for different thicknesses.

4.The slip resistance of the surface layer is different:

The sports mat is aimed at wearing shoes, and the surface is hard and wear-resistant;

The yoga mat is anti-slip for bare foot movement, delicate and skin-friendly.

1. The difference between yoga mats and exercise mats.

A yoga mat is a mat that is laid underneath when practicing yoga. Yoga is suitable for all kinds of people, and there are many kinds of yoga mats that accompany practitioners, but the material of the yoga mat is refined from PVC professional materials, which is natural and environmentally friendly, odorless, safe and non-toxic, slip-resistant, resilient, and shock-resistant, high-end quality, and hand-painted.

Athletic insoles are mainly shoe materials with unique characteristics in terms of elasticity, sweat absorption, shock absorption, comfort, etc., and are more suitable for the physical properties required by the shoe materials used in sports shoes.

When people exercise, they are all done through the strength of the feet, so that there is a relatively large load of impact concentrated in the feet; In addition, the feet produce a lot of sweat, and the growth of bacteria in the feet reduces the comfort of the foot environment.

For protection, exercise mats are usually thicker. 10mm thickness or more. And the yoga mat should also play a protective role.

But to practice yoga, you need to be close to nature and feel the earth. Therefore, the thickness of the yoga mat is normally 8mm. This is the most fundamental difference.

The difference between fitness mat and yoga mat is mainly reflected in the thickness, size, material, performance (efficacy), etc., and the specific differences are:

In terms of thickness: the thickness of the yoga mat is usually 2 10mm; The thickness of the gym mat is usually between 10mm and 25mm, 2

Size: The size mainly depends on the manufacturer, and there is no one system.

1. Standard, consistent answers, but generally 183*61cm, 3

Material: The materials used in yoga mats usually are: PVC, TPE, linen, rubber, and the materials used in fitness mats are generally NBR, and the material required for fitness mats must have good resilience and high thickness; Yoga mats need materials with good slip resistance and strong grip, 4

Performance (efficacy): the role of yoga mat is mainly anti-slip, comfortable and protective, the role of fitness mat is mainly cushioning and protection, and finally one more word: if conditions permit, it is best to use a fitness mat when exercising, and use a yoga mat when practicing yoga, if the conditions do not allow, fitness mats and yoga mats can also be mixed.

1.Thickened version of the yoga mat.

Yoga mats with a thickness of more than 10mm are not suitable for practicing yoga, and can be used as fitness mats, suitable for planks, crunches, push-ups, and TPE are recommended for the selection of ground exercise materials

2.Yogi walker fitness mat.

Professional version of the fitness mat, recommended by fitness trainers and fitness enthusiasts.

High-density PVC material, surface reinforcement treatment, can be barefoot or shoeed sports up to 3 meters, all kinds of large-scale high-intensity sports can be exercised, insanity, T25, HIIT, skipping rope, aerobics.

Choose a professional fitness mat according to the different sports you are doing.

7mm is the best, good roll, with rebound, but not too slow rebound to cause softness.

However, the most important thing is that the gym mat needs to be wide enough, at least 80cm, so that there is enough space to do wide push-ups.

A fitness mat that is square, has enough friction and does not move back and forth, and has no peculiar smell is a good product.

If you buy a gym mat, you will buy high-density PVC material.

Feature: Durable and non-slip.

It is possible to wear soft-soled sneakers without smell.

At present, there are three types of fitness mats, and there are many brands of Yuying:

Gym splicing mat, small square splicing spread all over the gym, the advantage is thickened and soft, good sound insulation effect, the disadvantage is that it is troublesome to disassemble the combination, it is inconvenient to move and store, mainly used in commercial gyms;

Yoga mats, mats specially used to practice yoga, but because there are no professional fitness mats, many fitness bending wild friends take yoga mats instead, and there are many brands of yoga mats, such as Aoyi, Blue Bird, Dimason, etc.;

IKU Home Sports Mat, a large area of black mat can be freely moved and stored, high-density PVC material, stable and durable, is a professional mat specially used for home fitness.

1. Anti-slip points. There are anti-slip points on both sides of the yoga mat, and the PVC yoga mat is a uniform material, so it can be made double-sided, if there are evenly distributed anti-slip dots on both sides, and the texture on both sides is the same. An exercise mat is a double-sided yoga mat.

2. The thickness is different. The exercise mat is or 3mm is not suitable for beginners, but it is lightweight and easy to carry. Many yoga teachers bring thinner mats with them when they go out to class, but when they use them, they are spread on top of the common mats in the yoga studio.

Commonly used yoga mat thickness is 6mm or 8mm. The size is around 170--180*60 cm.

3. The material is different. The yoga mat is made of PVC professional materials, which is natural and environmentally friendly, odorless, safe and non-toxic, slip resistance, resilience, shock resistance, high-end quality, and hand-drawn. Yoga mats are relatively demanding mats, which have high requirements for friction, elasticity and durability, so they will also use more expensive materials.

PVC is the name of a chemical raw material and is a raw material. However, PVC is not soft and plays a role in non-slip and cushioning before it is foamed, and only after it is foamed, can it produce finished products such as yoga mats and non-slip mats.