On the question of the 100 meter run. How?? Wait.....

I don't know if you've been training consistently, if not, it's more troublesome.

First of all, you have to recover your strength, otherwise you won't be able to run.

Stick to running in the morning and don't do it the day before the race.

In the afternoon, I will practice again, mainly rhythm, arm swing exercises, and run a few variable speed runs (that is, fast track straights, canter in corners, run a few laps, and 2 laps once).

On the last day, it would be nice to have a little activity in the afternoon.

Warm up before the game and be sure to get yourself excited.

It's probably no fun to practice strength, so that's probably it.

Explosiveness is the most important thing. Regular training can be done with high leg raises in the pool. Build muscle strength.

Bringing sandbags is also fine. Be sure to be fast. It's not the same as long-distance running. There is also the swing of the upper arm, the action should be large, and the inertia of the whole body should be driven.

This is my own summary, maybe there is no major written on the Internet. Good luck.

Summary. Hello dear, jog around the court to warm up your body, then adjust your breathing and get enough oxygen.

2. Use your toes at the start, change to the forefoot after the start, and when you reach the last 30 meters, rush forward and prepare for the line.

3. After the start of the game, lean forward, move the center of gravity forward, swing the arms, the arms should be like saws, and the strength and speed should be when swinging.

4. Be confident when running, because in this way you can arouse your fighting spirit, fully mobilize the energy of your body, and move forward at the fastest speed.

5. When running, you must have your own rhythm, don't suddenly slow, suddenly fast, which will affect your breathing, in addition, don't be disturbed by external things, you should concentrate and think about the end.

6. When running, do not raise the legs, which will lengthen the space left by the legs, you should grasp a degree, try to use the least strength and the shortest time to step forward.

Tips on how to run fast in the 100-meter dash.

Hello dear, run a lap early in the stadium in a slow pants posture to let the body enter the state of warming up, and then adjust your breathing and inhale enough oxygen. 2. Use your toes to start, change to the front foot after the start, and when you reach the last 30 meters, rush forward and prepare for the line. 3. After the start of the game, lean forward, move the center of gravity forward, swing the arms, the arms should be like saws, and the strength and speed should be when swinging.

4. Be confident when running, because in this way you can arouse your fighting spirit, fully mobilize the energy of your body, and move forward at the fastest speed. 5. When running, you must have your own rhythm, don't suddenly slow, suddenly fast, which will affect your breathing, in addition, don't be disturbed by external things, you should concentrate and think about the end. 6. When running, do not raise the legs, which will lengthen the space left by the legs, you should grasp a degree, try to use the least strength and the shortest time to step forward.

I know all of that, I want something useful, and as an athlete I know that for sure.

Usually climb more mountains, increase endurance, and then run will be very easy pro.

Usually tie some weights on your legs during running training, which can effectively improve explosiveness and speed.

Ok thanks.

Insist on running ten kilometers a day, and the speed will increase quickly after a year

Hello, glad to have your question. The main skill of the 100-meter dash is to master the technical points. The whole run is on the forefoot on the ground, and when landing on the ground, pay attention to the rapid push extension (cushioning technique is very important, not only to save time but also to push and stretch quickly); The body should maintain a certain angle of forward leaning, the forward angle is the largest when the starting stage and the finish line are pressed forward, and the forward inclination angle of acceleration running, middle running, and finishing line is about 9 degrees; The swing arm should be fast, the shoulder joint should be relaxed, and the starting position that suits you should be selected (there are three regrets and smiles in the squatting start:

Pubi includes through, proximity, and elongated bihand). Maintain a balance of stride size and cadence; The body should be coordinated and relaxed. Then there is the special training to strengthen the explosiveness:

Such as weight-bearing half squats, squats, frog jumps, straddle jumps, weight-bearing runs, traction runs, etc. The aim is to improve your explosiveness.

Summary. 1.Maintain a good mindset and treat the game as a normal practice.

2.Be fully prepared for warm-up, you can practice high leg raises, do warm-up exercises, etc. before the game.

3.Master the starting skills, correct the starting position, react quickly and listen attentively to the gunshots.

4.Pay attention to your rhythm when running, adjust your breathing, and adjust your pace when you accelerate.

5.If you are not feeling well, stop immediately.

Tips on how to run fast in the 100-meter dash.

1.Maintain a good mindset and treat the game as a normal practice. 2.

Be fully prepared for warm-up, you can practice high leg raises, do warm-up exercises, etc. before the game. 3.Master the starting skills, correct the starting posture, react quickly, and listen attentively to the sound of high-imitation gunshots.

4.Pay attention to the rhythm of the Seeper clan when running, adjust your breathing, and adjust your pace when you accelerate to run. 5.

If you are not feeling well, stop immediately.

Train more often.

can be like Su Bingtian.

Rush for national championships.

I hope you can give me a thumbs up.

Here's how to run a 100-meter trick and run fast:

1. Usually pull the ligaments of the legs.

2. Practice long-distance running to improve your leg strength and endurance.

3. Practice "rabbit jumping", holding your head with both hands, tapping your toes to the ground, squatting on the spot, and jumping up and down.

4. Play more basketball.

5. When running, you should take big steps and run on your toes.

6. Soak your feet in warm water and massage them after each exercise.

The definition of running refers to the use of feet by land animals for movement. It is defined in movement as a stride in which the feet do not touch the ground at the same time. It can also be an aerobic exercise or an anaerobic exercise.

Essentials of the movement: When you hear the premonition to "run", quickly make a fist with both hands (four fingers curled, thumb on the first joint of the index finger and the second joint of the middle finger), raise the waist, about the same height as the belt, the center of the fist inward, and the elbow slightly inward. After hearing the "go" command, the upper body leans forward slightly, the legs are slightly bent, and at the same time, the left foot uses the kicking force of the right foot to jump out of about 85 cm, the forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way.

Keep the upper body straight, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 10 cm away from the buttoning line; When swinging your arms back, place your fists against your waist. The marching speed is 170-180 steps per minute.

Hear the command to "stand", run two more steps, then land on the ground with your left foot half a step forward (two fists at your waist and stop swinging), bring your right foot close to your left foot, and lower your hand at the same time to establish a straight position.

The first step of running must be to jump out, and adjust the landing posture according to the actual situation during the running process (forefoot running, full-palm running, and hind-foot running); When standing, pay attention to the consistency of leaning on the leg and putting the arm.

In the 200 race, the first 30 meters are the acceleration run, accelerating at the fastest speed. Once you've reached your maximum speed, don't run as hard as you can. Because even if you run hard, it's still that fast, so switch to high-frequency running.

That is, the thighs are raised, the steps are enlarged, the running rhythm is increased, and the minimum amount of physical energy is consumed to maintain the highest speed. Boost twice until you are 80 meters into the straight. Sprint with all your might.

At this time, it is necessary to increase the speed of the swing arm. The thighs should be actively pressed down before landing on the ground. Those with poor physical strength can accelerate twice at 60 meters.

Don't slow down until you reach the 5-meter line until you cross the finish line.

Training for 200 meters is mainly about strength and speed, speed endurance and technique. Technique I have already said above, speed training is mainly 30 meters to accelerate 60 meters to run. There are also speed, endurance and technical runs, mainly in the 150 meters and 300 meters, and his friend Jing Mingxiang said in detail.

Then there is the strength deficit training, I don't know your year, rotation age and conditions, it is recommended to do strength training twice a week. The interval between strength and strength of each training session is 48 hours to 72 hours. That is, practice the specific method once every two or three days.

Strength: 1st exercise: 10 jumps in a half squat in 5 sets (a set of 5 weighted squats or half squats, two sets of weights.)

Start with light to heavy weights. The weight difference of 10 kg per liter) abdominal back muscles are the same 20 5 sets, push-ups 20 5 sets (bench press is better than 10 sets of sets). Interspersed.

The second exercise: This is the comprehensive strength that requires quality and persistence. 10 half-squat jumps (or weight-bearing half-squats 40-50 kg are suitable for you) + 30 meters of high leg raises + 10 push-ups (or 10 fast jerks of 20 kg) + 150 meters of post-boarding + slow walking to the starting point as a group.

There are no intermittent periods. Do a few sets according to your physical fitness.