What is healthy to eat now? What is the healthiest thing to eat?

What to eat healthy, different regions and countries have different genetic eating habits. For example, European and American countries are dominated by meat food, and Asian countries are dominated by cereal food.

As a result, there are different standards of healthy eating in different countries or regions.

In 2004, China formulated and published the healthy diet standard for Chinese residents, that is, the daily diet standard is:

1. Carbohydrate foods, including cereals, potatoes and other foods 400---500 grams.

2. Fruits and vegetables, including vegetables, fruits and other foods 450---500 grams.

3. Beans and bean products, including beans, tofu and other bean products 100---150 grams.

4. Meat products include meat, fish, poultry, and eggs 200-250 grams.

5. Fatty foods include 50---80 grams of fatty meat and fat.

Therefore, for the population in China, the dietary standard is mainly carbohydrates, fruits and vegetables, and supplementary meat foods.

This is the dietary and nutritional genetic characteristics formed by the long-term economic development and living habits of the population in China. According to this standard diet, it is easier for our body to absorb and provide nutrients. On the contrary, it is easy to form various chronic diseases.

What to eat should be divided into seasons and human physique, different seasons and different physiques, different maintenance methods are different...

Spinach, a vegetable peculiar to spring, is better.

There is no such thing as eating the healthiest. It is generally healthier to eat some fresh fruits, vegetables, soy products, etc. However, Danbu must be eaten in moderation when it is late or time, and it is not allowed to eat too much at one time.

1. Fruits: such as apples, kiwifruit, pears and watermelons, etc., can supplement vitamins and minerals, and can also make the body healthier.

2. Vegetables: such as cabbage, potatoes, rape, daylily, etc., these foods are rich in dietary fiber, which can promote gastrointestinal peristalsis and prevent constipation.

3. Soy products: Soy products are usually made of soybeans or black beans, with high protein and calcium content.

In addition to the above common foods in daily life, you can also eat eggs, lean meat and other foods, which are also helpful for your health.

Eat some low-fat, low-salt, high-fiber cereals (such as wheat, corn, oats), plus vegetables and fruits (such as tomatoes, apples and oranges), milk, and a small amount of meat and eggs.

2) Lunch is a very important meal of the day, and these six foods can make your lunch more nutritious ......Broccoli, fish, onions, tofu, cabbage, fresh fruits and vegetables.

3) Choose foods that are high in fiber and carbohydrates for dinner. There should be two or more types of vegetables at dinner, such as cold spinach, which can both increase vitamins and provide fiber. Pasta can be moderately reduced and less cracked, and some coarse grains can be eaten appropriately. Some fish can be eaten in small amounts.

What to eat is unhealthy can also be extremely difficult to say that what you eat is healthy, mainly depends on how you eat, the amount is more and less, and the meal is arranged reasonably, but try to eat more vegetables and fruits, and the diet is mainly light. Have a regular schedule and eat small meals without pants.

Eat healthy is really healthy nangel 2008-04-03 13:37:28 Posted in Focus Real Estate Network - Talk about the market - Shiqiao International Trade Apartment Forum Tags:

Health Fruits Digestion Eat Healthy to Be Truly Healthy Choose the right way to eat to get the most out of your food. The best order to eat is correct: soup green vegetables rice meat half an hour later fruit False:

Drinking soup while eating Harm: Drinking soup while eating, or soaking rice in soup, or having a large bowl of soup after eating, will dilute the stomach acid needed for food digestion and easily hinder normal digestion. Correct:

Drinking a moderate amount of soup before a meal can not only warm the stomach, but also relieve hunger and prevent the stomach from being swollen too much and too full at once. Error: Eat fruit immediately after a meal Hazards:

Among all kinds of foods, the main ingredient of fruit is fructose, which does not need to be digested through the stomach, but directly enters the small intestine and is absorbed. Protein-rich foods such as rice, pasta, and meat need to stay in the stomach for an hour or two, or even longer. If you eat fruits immediately after eating, the slow-digesting starch and protein will block the fast-digesting fruits; All the food is stirred together in the stomach, and the fruit is easily rotten and produces toxins under the high temperature of the body, which can lead to illness in the body.

Correct: Eat fruit one hour before a meal, because fruit is a raw food, and then eat cooked food after eating, the white blood cells in the body will not increase, which is conducive to protecting the body's immune system. If eaten after a meal, it should be consumed half an hour later.

False: Eat dessert immediately after a meal Harm: It will interrupt and hinder the digestive process in the body, and the food in the stomach is easy to rot, which is broken down by bacteria into things such as alcohol and vinegar, producing stomach gas and forming gastrointestinal diseases.

Note: It is advisable to eat half an hour after a meal to help digestion. Optimal Eating Temperature:

Tea: The best water temperature for making tea is 70 80, so that the tea color and aroma are good. Coffee:

Hot coffee is best at around 70, while cold coffee is best at 6. Milk: smoothest at 60 to 65.

Soup: Hot soup tastes best at 60 to 65. Honey:

The optimal temperature for brewing is 50 60 °C, if the temperature is too hot, nutrients will be lost.

In modern society, science and technology are prosperous, material is extremely rich, people in order to be the best disease, health and longevity, and continue to study from medicine and diet, and finally found that meat is more harmful to human health, and the so-called vegetarian food such as cereals, vegetables and fruits is the most natural and harmless healthy food for human beings. Modern medical research also shows:

The human digestive system is similar to that of cows, horses and sheep, and it is more suitable for vegetarian diet. The treasures of vegetarian food are even more delicacies that are beneficial to human health. Vegetarian food brings people a simple, safe, pure, resilient attitude to life, light as a swallow, and full of vitality!

It should be said that vegetarianism and vegetarianism are no longer an unfamiliar topic for us, and they are affecting or will affect the lives of each and every one of us. Especially in recent years, SARS, foot-and-mouth disease, mad cow disease, avian flu and other terrible plagues have been attacking human beings, which has warned human traditional lifestyles and eating habits. This reinforces my belief that humans are inherently vegetarians rather than carnivores.

As the old saying goes: Illness comes from the mouth, and disaster comes from the mouth. In fact, most of the diseases that humans suffer from are caused by diet.

Therefore, if people can eat in moderation and balance, they can reduce many physical diseases. Everyone should know that vegetables and fruits contain many vitamins, which are rich in nutrients and low in calories, which is good for digestion. People who eat meat, especially those around 50 years old, can easily cause excessive fat, hardening of the arteries, hardening of the arteries, and diabetes will follow, so it is best for people around the age of 50 to eat vegetarian food to maintain their health.

The English poet Shelley wrote: "Any definite experiment shows that all kinds of physical or mental ailments can be alleviated by eating a vegetarian diet and drinking pure water." George Bernard Shaw, a playwright who was also British, began to be a vegetarian in his early 20s and died at the age of 94

For 50 years, a bunch of doctors promised me that if I didn't eat some meat, I would starve to death. But he lived to be in his 90s! The benefits of being vegetarian are well known, but eating the wrong ones can be just as harmful, so we need to learn to be healthy and vegetarian.

Vegetarians should pay more attention to nutritional matching. It is better to accept eggs and milk, that is, not a strict vegetarian diet, in order to avoid nutritional deficiencies, especially children, pregnant women, nursing mothers are better not to adhere to a strict vegetarian diet. Vegetarians should exercise regularly, drink plenty of water, and get in the sun to help the body make more efficient use of the nutrients of a vegetarian diet.

Cabbage Cabbage has the effect of detoxification and detoxification Eating more can not only clean up the stomach and intestines, but also benefit your health!

Eat everything so that you won't be undernourished.

Whole grains, eat less, food can be, the key is a degree, there is no need to pursue special.

Here's some advice:

The average breakfast recipe should contain 25% to 30% of the nutrients provided throughout the day. A nutritious breakfast should be composed of three parts: porridge, pastry, and cold dishes. Recommended breakfast items:

sweet potato porridge, fried pies, diced cucumbers; Milk, green onion sesame biscuits, ham omelette.

Lunch meals should be hearty, and the content of various nutrients in lunch generally accounts for 35% to 45% of the day's supply. Recommended lunch dishes: sweet and sour hairtail fish, stir-fried vegetarian dishes, sea rice and vegetable leaf soup; sliced pork liver, celery and shrimp, lotus seeds, lily, white fungus soup; Beef fillet with potatoes, cauliflower, shiitake mushrooms, pea soup.

Dinner should be based on cereals and vegetables, which are light and easy to digest, which is conducive to anti-fatigue and refreshing. Recommended dinner dishes: stewed pork ribs and lotus root soup, stir-fried tofu with tempeh, mixed with shredded jellyfish; minced meat tofu, shredded potatoes with green peppers, preserved eggs mixed with tofu; Stir-fried pork with onions, scrambled eggs with tomatoes, and cowpeas.

Eating a reasonable diet and exercising moderately will make you healthy. It is necessary to ensure low calorie, low fat, low cholesterol and high dietary fiber!!

Organic food, i.e. produced without the use of chemical fertilizers.

What is the healthiest to eat every day:

1. Cereals. Including rice, flour, and grains. It mainly provides carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of cereals in a mix than a single one. Each person should eat 350,500 grams per day.

2. Vegetables and fruits.

It mainly provides dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics and cannot be completely substituted for each other, so you can't just eat fruits without vegetables. Generally speaking, vegetables with darker red, green and yellow colors and dark yellow fruits are rich in nutrients, so you should choose more dark-colored vegetables and fruits.

400,500 grams of vegetables and 100,200 grams of fruits should be eaten every day.

3. Fish, shrimp, meat, eggs (meat includes meat, poultry and offal).

It mainly provides high-quality protein, fats, minerals, vitamin A and B vitamins. They differ from each other in terms of nutrient content. 150 200 grams should be eaten per day.

4. Milk and legumes.

Milk mainly includes fresh milk, milk powder, etc. In addition to being rich in high-quality protein and vitamins, it also has a high calcium content and a high utilization rate, which is an excellent natural calcium**. Beans are rich in high-quality protein, unsaturated fatty acids, calcium, vitamins B1 and B2.

250 500 grams of fresh milk and 50 100 grams of beans and soy products should be eaten every day.

5. Oils and fats.

Including plant oil, etc. Mainly provides energy. Vegetable oils also provide vitamin E and essential fatty acids. No more than 25 grams per day.

I think it's the healthiest way to eat light, not as oily as it gets, and in all respects, when we feel like we know our body.

What's the healthiest thing to eat for lunch?

There is no absolutely healthy thing, besides, now that you have lived in China for so long, your body has adapted to it, as long as it is not too toxic, it is generally okay to make do, everyone eats about the same, as long as you should pay attention to the oil, do not eat too much, spicy can occasionally eat some, green vegetables I recommend washing and eating at home, don't eat outside, fruits are generally ugly, but also a lot of exercise, in order to consume and absorb what you eat to make you healthy. Pure hand-hitting, oh dear

Now this society is like this, because what you care about is residues, that is, pesticides, hormones, etc., no matter what, it can't be avoided, to be completely healthy and harmless, you can only open up a small vegetable garden and grow it yourself. It can only be said that it is good to choose to eat more whole grains, vegetables and fruits, so that your body will be stronger.

It is necessary to be careful, what season to eat what food, in harmony with nature.

Organic vegetables, green food, pay attention to the reasonable combination.

Let's go to the countryside for a while.

From up the hill to down the hill.

There are not many things that are polluting and toxic.

Green vegetables, melons and fruits - grow them yourself.